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Photos and videos for #growquadsgrow

musclenationofficial getting me through leg day. #sundayfunday #legsfordays #squats #sundaylegday #growquadsgrow

23 1 Dec 17, 2017

Squats✅Shirt✅Headband✅ I’m basically biolayne, right? 😂 . I had such a long day at work today (working 9 hours ON MY FEET without a break) literally got 15,000 steps in, in that shift alone. Everything in me did not want to get to the gym today. But I have goals and I made it here, and I had a great workout! . Squats at 80% today feeling pretty good for wanting to drop dead. Time to lay in bed and watch Christmas movies for the night 😊

92 3 Dec 17, 2017

Squatterday! All the squats and all the volume #cantwalk... my favourite not so favourite high bar squats and front squats. Building them quads! Final sets of both shown. . . . #latergram #squats #frontsquats #highbar #legday #peachday #growquadsgrow #booty #cantmove #sosore #pinkshoes #powerlifting #girlswholift #girlswhopowerlift #fitness #epc #epcburlington #favgym #secondhome #burlington #burlon #onedayatatime #lovethejourney #nofilter

50 6 Dec 17, 2017

3rd lower body session this week & 5 days straight completed. Time to rest & enjoy the weekend with family & friends #growquadsgrow #gymlife #consistency #gainz #strong #girlsthatlift

7 1 Dec 15, 2017

Home less than 12 hours and catching that leg/glute pump with this beaut gina_eleise_ Up yours jet lag 👊

40 8 Dec 15, 2017

Not gonna lie I was not feeling 💯% my calves were really bugging me. they are #supertight but I got them done 😋😋 #dontevergiveup #keepfighting #sooniwillreachmygoal #legsection #growquadsgrow #guadcity

27 2 Dec 15, 2017

When you get a glimpse in the mirror and realize the maybe the booty and quad gains ARE real..you MUST take a selfie😊 #powerlifting #momswholift #lovewhatyoudo #bootygains #growquadsgrow #squatsdothebodygood #squats #gymselfie #lifteverything # #girlswhopowerlift #tattoo #womenwithtattoos

43 2 Dec 15, 2017

Dang it! Knew the bar was crooked!!!! Oh wells 😂 #makeitwork 3x10 RPE 9 @ 230 # #growquadsgrow #olysquatsmakethequadspop

30 0 Dec 14, 2017

Shoulders today and caught a glimpse of my growing quads 😍 grow little babies 💪🏽 the best thing you can do if take pictures! Be proud of the results! You aren’t where you were last year. That’s something to be proud of . . . . #bouldershoulders #armday #shoulders #muscle #gains #highvolumetraining #fitness #fitgirls #lifting #momswholift #girlswholift #weightlossjourney #weightlossmotivation #weightloss #quads #growquadsgrow #motivation #goals

29 1 Dec 14, 2017

So I entered this off season thinking, my quad size is good...then I got my strength back post show...and here we grow again! 😜 #gainz #growquadsgrow #girlswholift #girlswithquads #jeansaintgonnafit #thickthighs #bluelinebeasts #figurecompetitor #quads #quadzilla #itsanaddiction #liftheavy lululemon movati.athletic howefit nutrabolics ontariomuscle muscle_canada bluelinefit_ bluelinebeasts

57 3 Dec 14, 2017

Finally hit that 140kg squat even if box squats.. lightweight but this old fella is happy!! #boxsquats #lightweight #gym #legday #growquadsgrow #teamrsf ryan_spiteri

31 18 Dec 14, 2017

I gave up the idea a long time ago of obtaining the legs of a ballerina. Listen at the end of the day I’m 5’4” and built like a lumberjack so the only logical thing to do is embrace my legs. My legs are strong, they get me to where I’m going and can press about 240lbs. #quadzilla #growquadsgrow #squats #legday #bodypositive #smartstrongcapableworthy #selflove

16 3 Dec 13, 2017

Another successful KILLER leg day!!! #legday #squatbooty #growquadsgrow #gains #npc #figurecompetitor #offseason

39 0 Dec 13, 2017

Quad focused leg day part TWO!!🎉 Ugly workout faces included😂 . (Make sure to check my previous post for part 1!!) . -3x10 close stance leg press -3x10 leg press -for the next set you’ll want to go for a lighter weight, 5 reps single leg press on each leg, immediately followed by 5 reps of a close stance to regular stance switch (it’s almost like doing jump squats on a leg press machine, you feel me?) -3x10 leg extensions -3x10 single leg extensions -2x20 jump squats -2x20 side lunge & curtsy lunge combo -3x12 backwards lunges . . . My legs were literally murked so enjoy friends!!! Your quads will thank you💕😇 . . . #growquadsgrow #bekindtoyourself #happy #healthy #balance #nutrition #lifestyle #fitness #fitfam #worldgym #girlswholift #legday #quadsquad #quadgains #gains #workout #legpump #hypertrophy #bootyfordays #growth #development #improvement #motivation

70 4 Dec 13, 2017
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