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Finished my weeks training with a back session today! Now two days of rest, recovery and cardio! I don’t even want to think about training till Monday morning now. Everything was properly calculated for this weeks training, reps, rest and tempo. Now it’s time to focus on the resurrection. _ _ _ _ #instafit #motivation #fit #Partanimal #Kagedmuscle #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #nodaysoff

0 0 Dec 15, 2017

Words of wisdom coming from the boss himself. #Grow!!!

1 1 Dec 15, 2017

Are the best days of your life behind or in front of you? Your outlook on life and your answer to that question can change with time. When we're younger, we look ahead, wanting to grow up. And once we've grown older, we yearn for the past, wanting to be young again. But when we walk with God, whatever our age, the best is yet to come!❤️ . . #dream #chase #work #success #believe #action #trust #love #fear #empower #learn #growth #believe #God #instafollow #entrepreneur #business #follow #like #followme #likes #likeforlikes #like4like #followus #quotes #grow #newyork #newyorkcity #ny

12 0 Dec 15, 2017

#gorilaglue auto fast_buds fastbuds_chile Esta cepa recibe su nombre de lo que se llegan a “pegar” los tricomas a las tijeras a la hora de manicurarla. La Gorilla Glue es un potente híbrido que ofrece una gran euforia y relajación, haciendo que te sientas "pegado" al sofá. Sus cogollos son gruesos y recubiertos de resina. En su época de floración, llena el ambiente con un fuerte olor a pino y aromas amargos heredados de sus cepas parentales. Esta variedad acarrea una gran historia detrás: desde un principio, Gorilla Glue #4 fue creada por Joesy Whales y Mardogg. Con ella ganaron en el 2014 el premio al mejor híbrido en las competiciones organizas por Hightimes del sur de California y Michigan por lo que, desde entonces, se la ha considerado una de las mejores cepas híbridas que se pueden cultivar. Tuvimos la oportunidad de probar la Gorilla Glue #4 y nos quedamos muy impresionados con esa cepa; por lo que, después de conseguir el clon original en un evento californiano, no pudimos resistirnos a comenzar la investigación para incorporarlo al nuestro catálogo de autoflorecientes. Se utilizó un clon de esta campeona y, sobre esta base, hemos creado nuestra Gorilla Glue Autofloreciente. El resultado es una variedad extraordinaria que puede llegar a alcanzar el 24% de THC. #gorilaglue #fastbust #autofloreciente #cultivo #autocultivo #legalizacion #420weed #420porn #coquimbo #vicuña #laserena #ovalle #losvilos #cuartaregion #grow #knelagrowseeds #weed #cannabis #seeds #semillas #INDOOR #EXTERIOR

6 0 Dec 15, 2017

Transforming the skills landscape: what employees and HR need to learn! 👩🏿‍🎓 #business #flexibility #training #judgement #management #problemsolving #share #learn #grow #follow #like

4 0 Dec 15, 2017

Plastic Bowls Seems To Be My Daily Choice. Becomes A Routine Along With Eating Clean. 😎 • • Steak, Asparagus, Sweet Potatoes #consistency #iskey #nomatterwhat #eatclean #traindirty #fuelthebody #grow #getbig #therightway #diet #bodybuilding #bodybuilder #bodybuildinglifestyle #npcbodybuilder #npccompetitor #offseason #nhqathlete #passion #heart #dedication #thankswife #💪 #💯

6 0 Dec 15, 2017

“I’m the person who puts the deals together and understands how the market works”, explained Steve Fredericks from turrentine_brokerage at the IBWSS17 Conference, explaining their role in the buying and selling of bulk wine. #bulkwine #bulkspirits #grow #privatelabel #california #wines #spirits #winebuyer #buyer #usa #tradeshow  #winery #vineyard #winestate #winecellar

1 0 Dec 15, 2017

Freue mich schon sehr darauf dieses coole Motiv im Februar unter die Haut bringen zu dürfen 😊 . #heart #anatomy #anatomyart #rose #roses #herz #life #grow #tattooflash #tattoo #tattooapprentice #apprenticetattoo #jonasborkhoff #art #sketch #entwurf #blackandwhite #tattoodesign #drawing #dotwork #linework #kunst #love

10 0 Dec 15, 2017

New client! 🎉 craigonassignment a #nikonbassador stills/ video #onassigment from #Canada We love his shots! 📸Join the adventure through his worldwide window! 🎆✈️ #craigminielly #adventure #travel #nikonca #socialworx #grow #instagram #followers

5 0 Dec 15, 2017

Is BCAA supplementation necessary? — A recent 2017 systematic review of Branched-Chain Amino Acids (BCAAs) by Foure et al showed some interesting data on if BCAA supplementation is truly necessary. — BCAAs (leucine, isoleucine, and valine) account for almost 50% of the essential amino acids in food and 35% of the total content of essential amino acids in muscle proteins. It is mainly marketed and consumed for faster recovery and to limit exercise-induced muscle damage. — This systematic review published in Nutrients by Foure et al identified 2,133 papers on BCAAs and included 11 in the review. Here’s what it had to say: — 1.The number of studies with positive effect = to number of studies which showed no effect — 2.Benefits of BCAAs supplementation was mostly observed with a high amount of BCAAs (>200mg/kg/day) in a context of LOW to MODERATE muscle damage extent. — 3.A high frequency intake (2 or more daily intakes) along with a long duration of supplementation (>10 days) appears to alleviate the outcomes (often perceived as soreness) of exercise induced muscle damage in LOW to MODERATE damage. — From the review, it seems that supplementing with BCAAs for reducing/preventing muscle damage resulting from high-intensity exercise (weight training to produce adequate stimulus for hypertrophy or strength gain) seems to be poor. There doesn’t seem to be direct evidence of positive effects of BCAAs on muscle damage. Does it has some positive benefits? Yes, with frequency, amount, duration and the type of exercise in mind. Is taking one scoop of BCAAs during a squat session that calls for 90% 4x2 going to eliminate you feeling like you got hit by a truck the next day? Most likely not. — A better option for recovery would be to consume a high protein diet and get adequate sleep. — . . . . . . . . . . #science #nutrition #nutritionscience #exercise #protein #proteinshake #bcaa #bcaas #branchchainaminoacids #branchchainz #beef #beefcake #docswholift #asianswholift #powerlifting #squats #bench #grow #eatrealfood #wheyprotein #fitness #fitfam #unc #charlotte #queencity #coach #supplements #supplementsthatwork

12 0 Dec 15, 2017

If you are too comfortable during the process, then you won't be able to #grow to the next #level. What is it that's making you feel uncomfortable when thinking of your dreams and goals? #seekhimfirst and then #move! #obedience

0 0 Dec 15, 2017

Crushed today's Armday 💪💙🙏 *Start with doing It... the rest comes naturally...* #blessed #armday #biceps #triceps #workout #pose #progress #gym #training #beats #flexfriday #quotes #motivation #lifestyle #student #learning #grow #fitfam

12 0 Dec 15, 2017
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