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What makes Sunday even more fun??? When you can share the fun of fitness flexing with friends!!! Thank Lynn and Margaret for making the morning even more magical! Happy Sunday Fun Day everyone! margaretadelmeyer #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #flexuntilyourefamous #sundayfunday #flexingwithfriends

greatphysique

Time to grind to achieve a better behind! My glutes are definitely a body part that need a little extra effort and I am investing a great deal of my energy in those assets this improvement season! No glutes, no glory....right?!?! Time to get down to some serious business, kiddos! Happy Tuesday everyone! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #ohmyquad #calvestocows #hamscreams #noglutesnoglory

greatphysique

Happy Superhero Sunday! This little lady is soaring to new heights and then digging deep with some deadlifts! Feeling strong inside and out this morning with some extra carbs in the tank this morning! This little lady is expecting nothing less than epic for her day ahead! Happy Sunday Fun Day everyone! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #girlswithguns #deadlifts #sundayfunday

greatphysique

Spreading my wings and blasting some biceps this Hump Day! This week has been flying by! My back has finally recovered from my deadlifts on Sunday and its time to row, row, row to grow a little more! This little lady needs to broaden her horizons and broaden her back this morning! Happy Hump Day everyone! Lets soar to new heights, shall we? #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #theresnosuchthingasoffseason #humpday

greatphysique

Operation Upper Body Destruction in full effect this morning! Annemal is dealing with a little frustration funk this morning and what better way to deal with my angst than take it out on the weights!!! I hope they are ready!!! The weights feel so great already, I think I sense a smile in the horizon!!! Have a great day everyone! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #flexuntilyourefamous #fierceatfortythree

greatphysique

Happy National Pet day today! And you got it, Annemal is kitten her swole on!!! Thank you mermaid_with_muscle for this fabulous tank top! It gives me a warm fuzzy right across my heart! But even closer to my heart is this upcoming chest and shoulders workout! Time to move some weight kiddos! Have a fabulous and furry day! #3DNutrition #Annemal #BadgerFitness #greatphysique #girlsgotgoals #teamafc #goaldigger #girlsgotgoals #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #ownitdoitdone

greatphysique

Purple makes me want to pounce! Feeling pretty and powerful in purple this lovely Wednesday morning as I get ready to attack my back! Improvement season has been such a success so far I had to treat myself to some new workout clothes...though this may be the last shopping spree in which my tops are labeled small! Time to put in some more work towards those smediums! Lol! Happy Hump Day, kiddos! #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #driven #persistance #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #thefitnesszone #humpday #flexuntilyourefamous

greatphysique

The swole starts here! Feeling a second wind this week just in time to finish up the final days of my current strength program and gear up for a intense weekend of bodybuilding, bodybuilding, bodybuilding...from the sidelines of course, but still deeply involved! Time to get deeply involved with my own bodybuilding career and some deadlifts! Happy Thursday everyone! Get ready to flex tomorrow! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #girlsgotgoals #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #improvementseason #fierceatfortythree #flexuntilyourefamous #littlemorphingannie

greatphysique

On my long list of things to-do, I can check off one thing: my workout! Just some easy, breezy steady-state cardio this morning to kick off my Easter holiday weekend! Its so nice to just get in a little "me" time in before the hustle and bustle of the weekend begins! Have a wonderful holiday weekend, kiddos and I will see you in weight room tomorrow morning! #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #fitfam #girlsgotgoals #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #driven #persistance #positivity #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #cardio #sweat

greatphysique

Nothing like getting a jump start on making those gains! Springing forward for Daylight Savings time was actually kind of exciting this morning because this little lady got to start her refeed day an hour earlier! Lol! Ready to put those carbs to good use with some heavy deadlifts and heavy rows! Happy Sunday Fun Day everyone! This little lady has some work to do! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #girlsgotgoals #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #flexuntilyourefamous #sundayfunday #naturalbodybuilding #ProElite #profigure

greatphysique

Flying high like an eagle this morning! I love getting warmed up for my back attack with a few sets of pullups!!! Definitely one of the most challenging of all the bodyweight exercises and they definitely are a game changer in terms of creating a vast V-taper! This little lady is definitely working hard towards creating some wingspan because on that stage, having that "V" means victory! Have a great Hump Day everyone! #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #IPE #mastersfigurepro #humpday

greatphysique

Getty up! Ponytail tied tight and this little lady is ready to start pulling some weight off the floor! Just a few warmup sets and then the fun begins! Very excited this morning because I my workout partner is on her way! Deadlifts for divas this morning! Double trouble fun this Sunday Fun Day! Let the badassery begin! Have a great Sunday Fun Day everyone! #3DNutrition #Annemal #greatphysique #BadgerFitness #teamafc #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #driven #persistance #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #sundayfunday #deadliftsfordivas #littlemorphingannie #flexuntilyourefamous

greatphysique

Wake upCoffee Epic Breakfast Lift Heavy Weights Conquer My Day Smile For Miles What does your morning checklist look like??? Starting your day on a positive note always sets the tone for positive vibes that can last all day long! Get high on a happy vibe and always make time to do what makes you happy and bring a smile to your face and those around you! Happy Tuesday kiddos! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #fierceatfortythree #flexuntilyourefamous #highonahappyvibe

greatphysique

Pull ups to make me feel pretty and some deadlifts to make me feel like a diva!!! Happy Sunday Fun Day everyone! What are you training today to feel like a queen or a king??? Weight lifting has been so empowering to me physically but even more so emotionally and mentally! It may not be like climbing Mt. Everest, but pulling your own weight (and then some) up to and above the pullup bar can definitely make your feel on top of the world! Empower yourself in whatever you strive to do and conquer those goals! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #girlsgotgoals #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #improvementseason #littlemorphingannie #flexuntilyourefamous #fierceatfortythree #sundayfunday

greatphysique

The early girl gets the gains....and her favorite machine to make those gains!!! I love free weights, but after my hip flexor injury, machine options are definitely a game changer! Not only have they helped sculpt a more beautiful booty, they have helped me recover the strength I need to to take my barbell squats to new heights...or should I say new depths!?!?!? Never underestimate the alternatives! It may not be the original path, but you will arrive at your destination! #3DNutrition #Annemal #BadgerFitness #greatphysique #teamafc #goaldigger #girlsgotgoals #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #improvementseason #hamscreams #ohmyquad #calvestocows #flexuntilyourefamous #littlemorphingannie #mastersfigurepro #naturalbodybuilding #thefitnesszone

greatphysique

Happy PI Day!!! I may not be celebrating the mathematical holiday with a tasty treat today, but I plan on celebrating the slice of my life I enjoy most....a great workout! I also want to pay homage to my dad today. He was a math teacher for over 35 years and taught many young people the love of all numbers! A day like today always made him smile! Happy Tuesday everyone and a big fist bump to my number one guy! #3DNutrition #Annemal #BadgerFitness #greatphysique #girlsgotgoals #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #persistance #positivity #littlemorphingannie #flexuntilyourefamous #IIFYM #flexibledieting #reversedieting #improvementseason #piday #daddyslittlegirl

greatphysique

Spinning my wheels as I blaze down the fast track towards a better set of wheels! Feeling fast and furious this Flex Friday! I have been gaining momentum and some weight this improvement season especially in my lower body! Loving the gains, added strength and the unsolicited compliments about my booty! Lol! If Sir Mix-a-lot ever makes a comeback, maybe he may make me a subject of a rap song! Have a fan-tabulous Flex Friday everyone! Time to get back to business! #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #positivity #IIFYM #flexibledieting #reversedieting #improvementseason #littlemorphingannie #flexuntilyourefamous #fierceatfortythree #flexfriday #girlswithguns #buildingabetterbooty

greatphysique

Modification. Conversion. Transition. Mutation. Remodel. Alteration. Revolution. Transformation. Innovation. Refinement. Variation. What do all these words have in common??? These words are all synonymous with CHANGE. When I walk into the gym each and every day, I work hard to make these words actions and outcomes I want to see and feel in myself! Work hard on that "mental" muscle to create the power and strength you need to reach those goals and crush them! And on that note, little Annemal is putting her deep thoughts into motion with some deep squats! Happy Thursday, kiddos! #3DNutrition #Annemal #greatphysique #teamafc #goaldigger #girlsgotgoals #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #driven #persistance #positivity #ohmyquad #calvestocows #hamscreams #IIFYM #flexibledieting #improvementseason #littlemorphingannie #flexuntilyourefamous #thefitnesszone

greatphysique

Happy Sunday Fun Day Easter Edition my fellow fit fam peeps! While everyone is out on their Easter egg hunts this morning, this little lady is searching for some gains in the gridiron! Its my final week of my current strength program and I am ready to give it my all! I have made some of my biggest gains of my competitive career these last few months, I am ready to give it my all before my deload unfolds! Time for this beauty to beast before the Easter feast! Have a hippity-hoppity happy Easter Sunday kiddos! #3DNutrition #Annemal #Tannemals #greatphysique #girlsgotgoals #teamafc #goaldigger #fitfam #motivation #inspiration #dedication #determination #gymmotivation #gymrat #goals #driven #persistance #positivity #thefitnesszone #IIFYM #flexibledieting #improvementseason #ohmyquad #calvestocows #hamscreams #sundayfunday #easter

greatphysique
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