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M T W Th putting work in today was back and chest + finisher cardio and one round of abs! U you will never regret going I promise u that. #bulking #postworkout #girlswholift #gracefituk #bootyfat #keepitcurvy #fitfam #latina #gracefitguide #everydamnday #lifestyle

palomapaz143

Good lord, finishers are the right name for them gracefituk you are evil absolutely loved my first legs session! If I can walk tomorrow it will be a miracle, absolutely broken woman after that GET THOSE PANCAKES IN MA FACEE ••• #pancakeday aka #legday #gfg #gf8wg #weekone #daytwo #brokenwoman #whatarelegs #fitfam #fitspo #girlsthatlift #girlgains #quadzilla #finishers #peachgains #mentalhealthgym

mentalhealthgym

Leg/Booty workout complete and boy does it burn. Glute activation set x3Followed by: Hip thrusts with Olympic bar (80kg)Deadlifts (60kg)Leg press (150, 200 and finally 250kg) Kick backs and side on. 10 minute hiit sprints!What a sweat fest but now to go and indulge on Oxford street in the chaos!! #fitfamlondon #fitspo #fitspiration #fitsporation #gfg #gf8wg #gracefit #gracefituk #gracefitguide #gracefitfacebook #g4g #g4gg #gains4girls #gainsforgirls #girlswholift #girlsthatlift #girlsthattrain #strongnotskinny

matherfitfoodie
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