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20 days later on #GoodFoodRealResults Gains: 1/4 inch on biceps and 1/2 inch on my booty, I am more than happy with this as I feel I'm gaining a lot of strength back that I lost while sick. I am so grateful for this program making me accountable for my health again! 💖

1 0 Sep 26, 2017

A great hike at the Huron Natural Area followed by an anniversary lunch thebauerkitchen and I stayed on my my meal plan ... mostly 😜 #happyanniversary #kitchenertrails #thebauerkitchen #goodfoodrealresults

12 0 Sep 26, 2017

Was craving #pho soup...so whipped up my own in like a half hour and I know what's in it..... #goodfoodrealresults #epicure #realfood #lunchtime #soup

12 0 Sep 26, 2017

GOOD FOOD REAL RESULTS CHECK-IN:⠀ To be honest with all of you, these first couple of weeks have been more challenging then I expected. ⠀ ⠀ I hit several bumps in the road:⠀ 📍I now realize that late night snacking is something which I enjoy. 📍I also skipped a meal here and there, mainly when I felt stressed, overwhelmed or depressed. ⠀ ⠀ I am so grateful for my accountability partner, Linda, with whom I can share my struggles and successes. She is always very encouraging, and a safe person for me to be real with.⠀ ⠀ When I do hit a bump in the road, I have to remember to refer back to my goals and remind myself why I am doing this. ⠀ ⠀ Overall, I have been successful on the Good Food Real Results program...⠀ 🥑I am eating more vegetables every meal. 🥗I am prepping more of my veggies. ⠀ 🍳I am planning and prepping my breakfasts to keep me on track. ⠀ 🤸‍♀️I am becoming more active every day, with daily walking and a short workout. ⠀ ⠀ How about you? How have you been doing with your healthy living goals?⠀ ⠀ #Epicure #myepiclife #epiclifechallenge #goodfoodrealresults #realfoodrightnow #becomeabetteryou #resultcheckin #cleaneating #eatingclean

6 1 Sep 25, 2017

Delicious Breakfast Smoothie Alert! Coconut Milk, PB2, Banana, ice, and the 2 more important ingredients below! I have tried my fair share of protein powders over the years and haven’t been impressed. Until I tried epicureofficial Optimum Vegan Protein Blend! It provides 20 g of protein per serving. Its balanced with a vegan blend of hemp, rice & pea proteins. It provides as much potassium as 2½ bananas. It contains digestive enzymes and 1 billion heat-stable live Bacillus coagulans GBI-30 6086 cultures. Its sweet, creamy coconut flavour has less than 1 tsp sugar per serving! It keeps me full!!! Which is a big deal for me as i am an snacker 😉. They recently launched the Cocoa Acai Smoothie Booster. It adds delicious, rich chocolate flavour to your favourite smoothie! Also includes superfoods turmeric & non-alkalized cocoa powder!! You can also sprinkle over oatmeal or into baking! Its delicious! Blend all of these ingredients in a blender and enjoy! #epicure #celiac #glutenfree #goodfoodrealresults #protein #breakfastsmoothie #delicious #pb2 #silkmilk

9 1 Sep 25, 2017

Berry cheesecake Smoothee (in a bowl). This one gets a little thick so I like to spoon it! Love my #myepiclife #epicure #goodfoodrealresults

4 0 Sep 25, 2017

Fuelling up for a traditional anniversary hike with my hubby! Thirteen years and counting! #goodfoodrealresults #breakfastbowl #morningfuel

12 1 Sep 25, 2017

Dear Quinoa, I never use to like you. But now I can't imagine not having you on my plate. 😍 #epicuresteamer #epicure #MealPrepSunday #goodfoodrealresults

9 0 Sep 25, 2017

It was too hot to use the stove so this mexican fiesta salad was refreshingly decicious...olé! 🍃🍅 🌞 #guacamole #notjustadip #goodfoodrealfast #goodfoodrealresults #mexican #cuisine #fresh #refreshing #salad #toohottocook #eatclean #glutenfree #lactosefree #foodie #health #wellness

24 0 Sep 25, 2017

Baby it's hot outside! BBQ ham with a honey mustard & Oh Canada glaze. Plus MICROWAVE Alfredo Epicure sauce. Ya. I'm in heaven. #andrealovesepicure #epicure #goodfoodrealfast #goodfoodrealresults #gfrr #ohcanada #honeymustard #kidfood #easydinner

6 0 Sep 25, 2017

Can you tell by the crazed look on my face that I LOVE MY JOB!!!!!!!! Thai Cooking Class today in #geraldton was SO much fun! We made Thai Red Curry, Salad Rolls, rice in the steamer and fudge brownies! Thank you, Gae!!

22 1 Sep 25, 2017

Feels like a Superhero kinda day to me....who said you cant have cookies for breakfast? With epicureofficial Superhero Breakfast Cookie I know I'm getting the right amount of nutrition my body needs to start my day strong! And with the Perfect Petite Pan I don't have to worry about over eating...3 of these is one serving! Packed with 15g of protein and 8g of fibre. Perfectly balanced with 1/2 cup of fruit, it will keep me full and satisfied until my next meal. 🍪🍪🍪🍪🍪 #superherosunday #cookiesforbreakfast #epicure #celiac #glutenfree #goodfoodrealresults #healthy #perfectlyportioned

11 2 Sep 24, 2017

Husband made Healthier Eggs Benny this morning! Yum! #goodfoodrealresults #epicure #myepiclife

6 0 Sep 24, 2017

Epicure #guacamole is MAGIC And this is on plan with #GoodFoodRealResults! Amazing, isn't it? Sold only in Canada currently. #cleaneating #eatrealfood #avocadotoast #guacitup

6 0 Sep 24, 2017

Yummm!!! #GoodFoodRealResults has a fricken #chickenparm recipe and it is AMAZING 🐓🐔🍗🧀 #somuchcheese I love this program! It's not too late to join in! Message me for details on what comes with Good Food Real Results program kits!💪😁

8 0 Sep 24, 2017

There’s still time to host a party and get $65 in free products! #epicure #epicureconsultant #independentepicureconsultant #epicureregina #epicureyqr #epicurecanada #goodfoodrealresults #glutenfree #veganoptions

3 0 Sep 24, 2017

Sometimes a girl's just gotta have some #sodelicious coconut milk vanilla ice cream sprinkled with #epicure cocoa crunch topping 🍧 . . . #dessert #omnomnom #icecream #vanilla #coconutmilkicecream #myepiclife #goodfoodrealresults #goodfoodrealfast #treatyoself #soyfree #glutenfree #dairyfree #grainfree

18 1 Sep 23, 2017
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