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Photos and videos for #goldsgym

Check in: 4/4 workouts complete for the week and only one cheat meal and the rest #whole30 ! #paleo #goldsgym #weights #cardio #postpartumbody #goals #boymom #fitness #fitmom

0 0 Nov 19, 2017

Never let anyone steal away the sweetness that makes you, you 💛! ____________________________________________ You are the captain of your own life, you determine the direction of your day. You can choose to let a shitty day, a breakup, stress and anxiety or whatever it may be, ruin your mood or not. What consumes your mind, controls your day! Trust me, I know it isn’t easy, it takes practice to learn how to roll with the punches. BUT positivity attracts positivity! We all go through ups and downs, but stay true to you, and keep a smile on your beautiful face (even if you have to force the smile to start 😬 lol). You’ll be shocked how much different a day or even one situation will play out merely by staying positive and sweet as honey 🐝 . Keep your head up, flowers never bloom without a lil rain.

5 1 Nov 19, 2017

Thank you god for my intuition. Thank you god for always showing me what i need to see. Thank you god for having my back. Thank you god for the blessings I’m about to receive. Thank you god for my struggles. Thank you god for my growth. Thank you god this beautiful new day. #letgoletgod #trust #trusthisplan #blackandwhite #photography #model #fitnessmodel #fitnessmotivation #blessedandhighlyfavored #goldsgym #signaturefitness #muscle #curves #bootyfordays #bootygainz #gainz #onsie #bodysuit

16 0 Nov 19, 2017

本日は試合前ラストの脚トレと有酸素 カロリーアップです。 起床後6:00〜 ●牛肉100gに特製のルーのカレー ●発酵玄米200g ●卵1つ ●鯖100g ●スムージー 2食目 11:30〜 ●サーモン120g ●胸肉130g ●エビ30g ●ブロッコリー ●お芋50g 13:30〜16:00 脚トレ 有酸素40分 3食目 16:30〜 ●牛肉100g ●胸肉150g ●ブロッコリー ●お芋50g 4食目 20:20〜 ●ヒレステーキ250g ●ブロッコリー ●お芋50g さて、明日からカーボをまたガツンと落としてもうひと絞りしながら水抜き工程に入っていきます。 試合には体重2〜3kg減った状態で立つのが目標✨ #パーソナルトレーニング #ボディビル #フィジーク #ダイエット #ジム #ファインラボ #ゴールドジム #エニタイムフィットネス #マッチョ #ボディメイク #フィットネス #トレーニング #筋肉 #ベストボディジャパン #ベストフィジークジャパン #personaltrainer #personaltraining #diet #gym #fitness #muscle #workout #training #goldsgym #finelab #finelabfit #bestbodyjapan

12 0 Nov 19, 2017

Keep swiping ⬅️ for more! goldsstudio #GoldsFit #GoldsGym #GoldsStudio #FitFam #FITNESS #COMPETITION #SEGF #SEGF17 #LOVE

7 0 Nov 19, 2017

Done before 9am on a Sunday #wyd 🙌🏻 Going to be a long, fun dayyy #sundayfunday #21weeksout

4 2 Nov 19, 2017

A day after taking it all in... incredibly proud of these athletes for doing something outside their comfort zone. #GoldsGymPleasantburg represented at the Southeast division #GoldsFIT games. We were inspired to see what the other Studio athletes are capable of accomplishing with seven workouts. I think they'll never complain about a workout again! #yeahthatgreenville #goldsgym #goldsstudio #SEGF2017 goldsgym goldsstudio

4 0 Nov 19, 2017

Future #bodypump instructors. We're tired, excited and inspired. Ready to knock day two TF out! #goldsgym #lesmills #instructor #gayfit #beardedhomo #lifestylechange #flabtoabs #sundayfunday #goodvibesonly #gayguy

13 1 Nov 19, 2017
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