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Hello! This is my 400th upload and todays workout went really good. Last week I did pyramid sets for bench press based on 120 kgs 1RM so the heaviest set was 1 rep on 115 kgs. Today I did pyramid sets based on 125 kgs 1RM so the heaviest set was 1 rep on 120 kgs. This 1 rep on 120 kgs went up pretty easy so I guess this thing really work. Hope you have a great day everyone, I'll be back with more tomorrow! 😉💪💯 #bodybuilding  #mensphysique  #fitness  #lifestyle #fit  #gym  #gains  #neverquit  #nevergiveup #nopainnogain  #gohardorgohome  #oldschool #goldenera  #vintage  #classic  #physique #aesthetics  #athlete  #food  #motivation  #inspiration #kmti  #eatclean  #tflers  #pushpullgrind  #goldsgym #betterbodies  #selfie  #instagood  #shredded

1 0 Jul 24, 2017

First official day back in our home gym. Actually had a great arm workout. miss_fit_shannon killed it though she's still got pins in her finger. All in all it was just a good start to our day. Nothing truly compares to how you feel when you're pushing yourself to be better. #fitness #motivation #modifiedxtraining #tattooed #meathead #bodybuilding #guyswithtattoos #tattooedguys #girlswithtattoos #tattoo #fitnessmodel #fitnessmotivation #goals #ifbb #npc #lafitness #fitcouple #goldsgym #la #losangeles #guysthatlift #dallas #fitnessaddict #swolemates #timetogrow #veteran #loveyourself #relationshipgoals #fitfam #armday

47 1 Jul 24, 2017

Just do it. 🏋🏿💪👍 #ko8 #healthyfood #goldsgym #fitspo #issavibe #i #fitnessmotivation #fitnessjourney

6 0 Jul 24, 2017

Finally back in the gym. FINALLY! #struggling #themtrapstho #gymlife #goldsgym #3monthhiatusover #haventlostallmymuscle

2 0 Jul 24, 2017

Was gonna kick off Monday with legs, but I guess everyone else had the same idea, SOOO, back it was! HAPPY MONDAY ☀️ • • #happymonday #freshstart #fitness #fitnessmotivation #stayfit #fitnessgirl #fitnessjourney #fitgirl #fitfam #fit #gym #goldsgym #gymrat #gymmotivation #gymtime #gymlife #healthandfitness #healthylifestyle #backday #letsgrowsomewings #lats

15 0 Jul 24, 2017

Come hang out for a good cause at goldsgymfayetteville donate some blood, dunk someone in the dunking booth, train, spin the wheel of gains, and just have a great time! Swing by and pick up the new #jackedlivesmatter shirts #crusadepreworkout and #BCAAs from blank_label_performance now until 7pm today! We look forward to seeing you here! #goldsgym #gym #blank_label_performance #fayetteville #braggblvd #donate #goodtimes #jacked #powerlifting #bodybuilding #train #fitness

9 1 Jul 24, 2017

"Make It a Lifestyle" EMPOWERING•EDUCATING•INSPIRING—-------------------------------------—Advocating For A Healthy Lifestyle!! 🚭 #Drug_Education_Prevention 🚭 drug_ed_teacher #Imagine#Believe#Achieve 🚭 #Drug_Ed_Teacher MAKING A DIFFERENCE IN OUR COMMUNITIES BY EDUCATING OUR YOUTH!! 🚭 #DrugEdTeacher "WHEN YOU KNOW YOU'RE ABOUT TO BLOW UP!!" 💣 #AlmostFamous 🚭 #Drug_Ed_Teacher #ItsJustAMatterOfTime⏱ #BlowUp #BlowingUp #soberlifestyle #drugpreventionandeducation #drugpreventionspecialist #drugeducationspecialist #goldsgymsocal #goldsgym #goldsgymnoho #abc7eyewitness #ktla #cbsla #nbc4you #myfoxla #Praying4LoveAndHappiness #2017 🚭 #Drug_Ed_Teacher

4 0 Jul 24, 2017

Can't wait to watch the documentary of this beautiful soul tomorrow! 💕 • Late Princess Diana The queen of the hearts ❤️🇬🇧 • • #love #life #selfie #squats #squatbooty #beautiful #beauty #beach #sun #sunset #summer #makeup #fashion #makeupartist #model #goals #bodygoals #australia #sydney #usa #la #lasvegas #newyork #calabasas #atlanta #uk #london #leeds #goldsgym #design

27 4 Jul 24, 2017

Comment down below your dream gym you love to train at one day! #goldsgym #bodybuilding #legand

3 2 Jul 24, 2017

Back and Ready to take it all on! #goldsgym #recovery #motivated #pumped

0 2 Jul 24, 2017
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