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Photos and videos for #glutes

STRETCHING YOUR HAMSTRINGS IS A WASTE OF TIME!!!! Very few people actually have short hamstrings, instead muscle imbalances lead to them being functionally short. Due to modern day life with people spending most of the day sitting, the majority of people have inactive glutes (your glutes shut off when you sit). This causes your hamstrings to become overactive, compensating for your glutes and taking on much of the work your glutes should be performing. Overactivity leads to tightness.The solutions to this problem are simple:1) teach your glutes how to work properly again. 2) sit less Perform 3 sets of glutes activation exercises daily and take regular breaks from sitting. You will see progress almost instantly. #mobility #hamstrings #glutes #anteriorpelvictilt #stretching #posture #sitting #activation #muscle #imbalances #injury

educatedmuscle

Ignore the faces; these are some of my favorite exercises to totally target the glutes squeeze those glutes at the top and extend through your hips

peachbabefit

My face every Wednesday when I train glutes with pjnewcomb and he keeps saying "ok just 5 more" #glutes #musclemechanics #scienceofthesteel #pjnpersonaltraining #bikini #bikinicompetitor #npcbikini

jdp122811

It was #legday today! Here are donkey kicks using Smith machine. Primary target - glutes. Hate me now, love me later... as all my clients..lol #bootybuilding #fitchick #hardcoreladies #lift #glutes

ruslanasky

Just got up, no make up on and my hair is a mess... My morning leg and glutes routine at home #glutes #girlswholift #workhardplayhard #workoutmotivation #fitness #lean #stronglooksstrong #happy #healthy #weekend #gogetit #justdoit

ayelet.morris

Something different for the glutes and hams today...some modified hypers on the bench, restricted ROM and slow tempo to feel the burn... #legs #hypers #glutes #humpday

thefitnesswarriorcoach

GREAT exercise to build up the hamstrings and glutes without spangly equipment... Band-resisted slider curls - truly hideous....in a good way #NLFitness #NLFitnessTavi #fitness #hamstrings #glutes #NotYourAverage

nlfitnesstavi

If you gotta lil ole booty like me then these are the perfect #bootybuilder workouts to start out with so you can strengthen the glutes. #bootyworkout #buttbuilding #lilbooty #smallbootyproblems #glutes #workouts #health #fitnessfred #fitness #healthybooty

fitnessfred7

My abs and glutes thank you #21daypilatesfix ouch! I use 21 Day Pilates for recovery days it floods the body with oxygenIncreases circulation and heals the muscles from all the weight training from the week! Great for the abs glutes and flexibility!! #piccollage

kickbxgrle_angmack

...form a little off today, but I worked them quads, hamstrings, glutes, etc. #jumpsquat #jumpsquats #homeworkout #nopainnogain #healthyhabits #healthyliving #hamstrings #quads #glutes

bellediva70

20 weeks, time to dial in the heat -training glutes every hump day with the best pjnewcomb. Every workout he has me dig deep and keep my eye on the prize #pjnpersonaltraining #scienceofthesteel #musclemechanics #npcbikini #bikinicompetitor #bikini #glutes #bootyfordays #humpday #mastersnationals #npc #ifbb

jdp122811

Today is a good day for legs and glutes exercise my favorite day !!! #asf2017 #ifbbpro #bikinipro #glutes #motivation #marciagoncalves #arnoldsportsfestival #dreams #legs

marciabikinifit

#HUMPDAY these are some more of my favorites that help build the buns!!! Side single leg press (grows the medius), heavy hip thrusters and GHD machine (grows the glutes and the hamstrings). Off season goals are to grow the glutes and shoulders as much as possible. Hitting them 3 times a week alternating volume and weight each time. #growthebutt #thrusters #GHD #legpress #gains #goals #offseason #npcbikini #motovation #nationallyqualified #girlswholift #girlswithmuscle #gym #gymrat #fitnessmotivation #glutes #hamstrings #bikinicompetitor #bikinigirllifts #liftheavy #strongnotskinny #lungestoo

girljustyn

kettle bell swings are a great way to grow that peach ! make sure you are contracting your glutes at the top to get the full effect of this exercise . squeezing the glutes is what makes the kettle bell fly ! #f45 #f45training #f45erindale #f45fitfam

f45_training_erindale

So there juuuuuust about feeling normal again after Monday and its leg day again Glutes and hammies today!! Wooo hooo!! Have a f*ckin fabulous Friday everyone #fridayfeeling #funtimefridays #fitgirls #fitnessmotivation #girlswhotrain #girlsthatlift #girlswithmuscles #strongnotskinny #hamstrings #glutes #buildthatbooty #peachforthebeach #growthoseglutes #workoutmotivation #personaltrainer #getitdone

stephaniewood_pt

Compound exercises such as the lunge help strengthen and build stronger glutes incorporate static lunges into your next workout, or for more advanced lunge options ask our Fitness Consultants ... #glutes #lunges #health #fitness #humpday #wod #gym #wellington #exodusgym

exodusgym

GLUTES & HAMSTRINGS DAY . Bokong dan hamstrings adalah bagian otot yang sering diabaikan . Padahal kekinian kalau tidak punya otot glutes dan hamstrings- dianggap kurang keren apalagi bagi para cewek. Kami ada ide latihan untuk otot hamstrings dan glutes . Cobain ya ! Single leg Glutes extensions machine 30 reps each leg x 3 sets Standing Calf raises 4x15-20 reps Stiff legged deadlifts 4x10-12 reps Lying Hamstring curls 12 reps superset with Nordic curl until failure x4 sets Toes elevated alternating lunges on Smith machine 20 reps x 3 sets. #hamstrings #glutes #bootybuilding #legday #freeprogram #free #inezbodyguide #ibg #indoblogger #onlinecoaching #indosehat #sehat #panduan #indobodybuilding #indogym

inezbodyguide

GLUTES & HAMSTRINGS DAY . Bokong dan hamstrings adalah bagian otot yang sering diabaikan . Padahal kekinian kalau tidak punya otot glutes dan hamstrings- dianggap kurang keren apalagi bagi para cewek. Kami ada ide latihan untuk otot hamstrings dan glutes . Cobain ya ! Single leg Glutes extensions machine 30 reps each leg x 3 sets Standing Calf raises 4x15-20 reps Stiff legged deadlifts 4x10-12 reps Lying Hamstring curls 12 reps superset with Nordic curl until failure x4 sets Toes elevated alternating lunges on Smith machine 20 reps x 3 sets. #hamstrings #freeworkout #free #inezbodyguide #ibg #onlinecoaching #legday #glutes #bootybuilding #squats #indoblogger #indogym #sehat #indosehat #panduan #indobodybuilding #bodycontest

ryantownson
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