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Looking for a challenge? For the upcoming week, join me in the Planksgiving challenge! See how long you can hold a plank and try to beat your time every day OR try a new variation of the plank each day! (If you're feeling 💪 then do both!) . . . #planksgiving #plank #plankchallenge #challenge #challengeyourself #challengeyourbody #holiday #burnitoff #abs #corestrength #girlswithmuscle #fitness #fitnessmotivation #fitnesschallenge #improveyourfitness #selfimprovement #bestrong #training #personaltrainer #finishstrong #blonde #fitbabe #muscle #strongissexy #womensfitness #fitfam #instafit #lovefitness #fitlife

0 0 Nov 17, 2017

Last month I had an amazing opportunity to join a group of veterans who all had the same goal. We all wanted to become personal trainers and help others succeed! We all were going to spend the next 3 weeks together. I was excited and also doubted myself. I put on more weight than i have in my entire life. This year I battled with some personal demons. Bottom right in the green Tshirt is only last year, back when I thought I was fat! FitOps reignited my passion for fitness. Late night workouts after studying all do to early morning pt sessions. My diet got back on track because I really didn't have a choice! But I'm thankful. Pic on the left is today. I have far more confidence and I'm feeling great getting back to working out. Any vet out there looking to further their career in the fitness industry, definitely check fitops out. The only thing you owe them is a positive attitude and a desire to succeed! #fitops #fitopsfoundation #fitopsfamily #cvfo #army #airforce #marines #fitfam #cpta #ptaglobal #girlswithtattoosdoitbetter #girlswithmuscle #girlswholift #progressnotperfection #gaintrain #performixdriven #performix #gnc #goals #personaltraining #npc #npcnews #bodybuilding

2 0 Nov 17, 2017

Thank you Sondra for Reppin that Limited Edition “FREE 12 WEEK GUIDE” Tank Top. - These are sold out and no longer offered and so is free shit. - You get what you work for not what you wish for 👋🏼 - Stop giving out free programs and discounts for every god damn thing. - It will increase your sales temporarily but decrease your brand value. - Underestimate us, we fucking eat off of it. - Repost By misssondra22 Get my free 12 week guide on how to go fuck yourself ________________________________________ Click the link under our bio and get swagged up http://www.hawkfitnesshf.com ________________________________________ #teamzerofucksgiven #teamzero #zerofucksgiven #hawkfitnessapparel #hawkfitness #girlswithmuscle #girlswholift #BIGHFsupplements #fitnessmotivation #girlswhopowerlift #instafit #gym #cardio #nofucksgiven #crossfitgirls #iifym #savage #iifymgirls #fitfam #fitspo #health #glutes #fitness #idgaf #legday #HFAthlete #flexibledieting #crossfit #bodybuilding

3 0 Nov 17, 2017

Birthday flowers on point. 🎉🌹🌸💜 #birthdaygirl . . . . . . #scorpio #birthday #rainbow #fitfam #trainer #dancer #love #girlswithmuscle #roses #daisy #lily #spankingpending

1 0 Nov 17, 2017

Pues como estoy echada en el gimnasio parada porque no puedo mover el cuello esperando a que alguien me lleve a casa subo esta foto de cuando hice banca y mi cintura se vio bien chiquita 🤷🏽‍♀️ . . . . . . . #benchpress #press #arch #waist #tinywaist #powerlifting #pwrlf #girlswhopowerlift #shelifts #girlswithmuscle #strength #strengthtraining #powerliftingwomen #powerliftingmotivation #fitness #workout #chestday #trainingday #trainlikeabeast #strongnotskinny #bemorenotless

6 0 Nov 17, 2017

Pumped for tonights antics with the crew 💕👑 Let the weekend begin 💋

2 1 Nov 17, 2017

"No hay una rutina secreta, No hay un número secreto de repeticiones o series. Lo único qué hay es, confianza, Trabajo duro, constancia y el deseo de tener Éxito" . . . . . . . . . . . . . . . . Todo un año te lo dedico mis metas mis esfuerzos y cada paso siempre estás ahí siempre serás mi fuerza el camino lo recorremos juntos BPG I'm the joker. ℱᎽⅅ #jhohe #esfuerzoydedicacion #yosoypurocampeon #trainhard #squats #strength #flex #follow #fashion #friends #fitnesslifestyle #gymflow #girlswithmuscle #gymmotivation #bestgym #legday #libertad #citas #vogue #blogger #beastmode #beautiful #nutrition #model #muscle #gym #motivation #musclebuildingh #esfuerzateysevaliente #thepump.

0 0 Nov 17, 2017

Love training unique1healthandfitness I hate that it’s so far away!! Back an bi done all ready for #flexfriday 💕 #flex #bulklife #bulk #embracethebulk #fluff #flufflife #carbs #carblife

2 1 Nov 17, 2017

“Don’t lift heavy, don’t get too manly, don’t do deadlifts they’ll hurt your back, don’t let your shoulders get too big..” stfu. I’m still small 😂 but really, it’s damn near 2018. Go read how bomb girls who strength train are 💁🏻‍♀️ #howboutYOUdoallofthat #bemorenotless #witchoweakass #youseetheshirt

4 1 Nov 17, 2017
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