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Photos and videos for #girlswhosquat

Highlight of a high carb day? BAGELS I love them. Filled with a high protein such as chicken and it’s a perfect post workout treat, my go to after a heavy leg session. #bagel #carbs #nutrition #highcarbs #bagellove #chicken #protein #salad #fitness #postworkoutmeal #postworkout #fitness #gym #fitnessaddict #gymlife #girlswhosquat #girlswholift #postworkoutcarbs #ilovecarbs

2 0 Feb 22, 2018

Je drop sa ici ☝️☝️ La difference parle d'elle même. • Le plus beau cadeau que l'on peut ce faire est bien de prendre soin de soi 🎁. En court de route, j'ai aussi appris que j'était pas mal plus forte que je le pensait. Je suis sortie de ma fameuse 'zone de confort' et sa m'a permit de me rendre où je suis maintenant. • Bye old me x Hello new me #byefelicia 👋 - - - - - - - - - - - - - #weightloss #weightlosstransformation #weightlossstory #weightlosstransformation #keto #ketoweightloss #ketofam #fitfam #fitspo #beforeandafter #fatloss #fattofit #fitness #fit #gymbabe #fitnessbabe #fitnessbabe #fitnesslifestyle #fitnessmotivation #fitbabes #gym #gymlife #workout #hardwork #girlswholift #girlswhosquat #healthy #healthyliving #bodytransformation

8 1 Feb 22, 2018

Backk on the gram with a cute little morning clip😊💞 . 🎶 Raise up a cup for all my day ones! Two middle fingers for the haters 😜 Life’s only getting greater! We put the good in the good life, we put the bad in the past, now we alright! 🎶 . #Thursday #bodybuilding #workout #training #trainhard #booty #squats #exercise #instagood #npc #girlswholift #weightlifting #fitness #motivation #fitnessmotivation squats #girlswhosquat #squat #eattogrow #bikini #bikinicompetitor #nyc #love #instagood #weighttraining #fit #diet #train #npc #gymtime #girlswholift

19 3 Feb 22, 2018

🐶👄

43 2 Feb 22, 2018

My first gym selfie. I'm such a loser lol. I feel really comfortable in my clothes now. I dont have the dramatic muffin top anymore. My shirts aren't tight in the midsection due to my belly. My pants are fitting so much better. Time to get new pants for sure. Pulling them up during my workout is great but annoying because they are TOO BIG!!! Finally seeing the results of training 2x a week with my trainer and adding a day of cardio has made me super happy. To see the sweat, the grunts, and the pushing of my body is paying off is simply amazing. Words can't describe how I feel. I can't wait to see my body keep changing. #nevergiveup #weighttraining #weightlosjourney #girlswhosquat #girlswholift #cardio #underarmour #reebok #yeti #smile #happy

6 1 Feb 22, 2018

Habt ihr auch so ein tolles Wetter heute?///die Sonne scheint//&// es ist auch absolut nicht kalt💪😍 toll🌸🌸🌸 Wenn jetzt noch endlich der Brief von der Schule kommen würde in der mein großer nach der Sommerferien gehen soll wäre alles Tutti😂 (5 klasse) rechne damit das der morgen kommt , da von einer bekannten der Brief heute ankam. Bin so nervös 🙈🙈🙈 ➖➖➖➖➖➖➖ Wird schon gut gehn💪💪💪 ➖➖➖➖➖➖➖ #gym #gymlife #biceps #fitness #muscle #cleverfit #fitx #mcfit #girlswholift #fitspo #girlswithmuscle #bodybuilder #bodybuilding #girlswhosquat #fitfam #fitfamgermany #machdichwahr #bodybuildingmotivation #bodybuildingwomen #bodybuildinglifestyle #abnehmen #bootybuilding #motivation #gymmotivation #fitnessmotivation #fitnesslifestyle #backday #monday

20 2 Feb 22, 2018

😎😉

53 3 Feb 22, 2018

#TBT Wie schnell die Zeit vergeht.. Das linke Bild ist bereits 5 Jahre alt. Und ich glaube ich muss nicht mehr dazu sagen, als dass ich einfach sehr froh darüber bin in die Fitnessschiene gerückt zu sein ☺💪❤ __________________________________________ Time flies.. The left pic is about five years old and I can just say, that I'm happy for starting my fitnessjourney a few years ago ☺ #Transformation #Transformationthursday #tt #Fitness #body #bodytransformation #gains #booty #bootygains #whey #BCAAs #workout #workhardworkoutharder #gymgirl #everydayisgymday #seeyouatthebeach #girlswhosquat #girlswholift #fitfam

21 1 Feb 22, 2018

👩🏻‍🎨

66 3 Feb 22, 2018

Grilled salmon, chorizo, potatoes, spinach, lentils, homemade hummus, seeds, butternut squash... I can't remember everything that's in it 😂 but it was so yummy 🌈 #lunch #girlswithmuscle #girlswholift #girlswhosquat #yum #food #foodie #foodporn #foodgasm #healthy #healthyeating #healthyliving #healthychoices #diet #flexibledieting #cleaneating #fitfam #bbg #protein #cork #corkfitfam

26 2 Feb 22, 2018

#tbt to the time I hit 580 Ibs, weighing 165 in one of last years meets. I have some exciting news brewing for you guys, this year is going to be big! Stay tuned! #power

37 1 Feb 22, 2018
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