Photos and videos from all countries

Photos and videos for #girlswhosquat

#transformationtuesday the first picture was when I was about a month into joining the gym and I just used to do cardio, second picture was this afternoon, I can't wait to see what I can do between now and next year 😁* that mark on my leg is a bruise, I'm the clumsiest person alive and walk in things all the time 😂* . . . . #girlgains #myfitnessjourney #gymgrind #progress #girlswholift #girlswithmuscle #girlswhosquat #fitnessjunkie #gymrat #gymmotivation #gymtime #fitspo #fitchicks #bootygainz #femalefitness #bootybuilding #instafit #asthetics #physique #squatbooty #wellness #ukfitfam #fitfam #cardio #trainhard #gains #glutes #gymtime #fitness

9 0 Sep 26, 2017

Maybe when I get a straw that isn't a mcdonalds straw my smoothies will be IG worthy? 😂 - I bought a load of fruit today and couldn't resist making a mango smoothie 😍 so good! - I've also been eating loads of kiwis lately because they're like a superfood or something and I've been so unhealthy lately so it was about time I did something about it 😂 - I'm eating kale, veggies and loads of fruit ... I'm a changed woman! Well I've always loved fruit but never buy it

10 1 Sep 26, 2017

Supersets are an amazing way to get a short but intense workout in. Pair two exercises together, and complete the required repetitions of each exercise back to back with no rest, and keep rest between sets nice and short. Let's get that sweat on 💦 Here we have a superset for legs with the primary focus on hamstrings and glutes. - Exercise 1 is straight leg deadlifts. Make sure you keep your back nice and flat, by keeping your core tight, head up and chest up. Bend at the hip keeping both legs straight until you feel the stretch through your hamstring, then squeeze that butt when you lift. Let the weights follow your shins to make sure you're getting full ROM. Exercise 2 is front squats. Make sure your weight is through your heels to really feel it through the glutes. Core tight, knees behind toes (if you look down you can see them) chest upright, don't arch at your back. Only go as low as you can before you feel your form start to slip. A front squat is slightly harder than a back squat because if forces you to really sit back and keep your core as tight as ever. - Give this a go at the end of or mix it into your next workout to really feel the burn🍑🍑💪🏼

3 1 Sep 26, 2017

Represent! 💪🍑

39 1 Sep 26, 2017

Godt nok er jeg ikke særlig stor fan af at jeg har taget en del på 🤔 men jeg er virkelig vild med at jeg har fået så meget energi og overskud til mine træninger🙏🏼😃💪🏼 i dag havde jeg en mega go ben og booty træning😍😝 det ka vi li 🤗 #booty🍑 #ben #legs #legday #workout #bootybootybooty #bootybuilding #bodyfitness #bodybuilding #ass #glutes #girlswholift #girlswhosquat #girlswithmuscle #gains #muscles #fit #fitfam #fitgirl #fitness #motivation #bubblebutt #fitnessjourney #fitnessmotivation #love #longhair #princess #lifestyle #healthy #happygirl fitness_babes danishfitnesspeople nordicfitnessgirls girlswholift

24 0 Sep 26, 2017

Inspired by what I ate at diginn with carpedumbbells last week, my lunch is: orzo, watermelon, shrimp, broccoli, plum tomatoes and spicy Organic taco sauce. All ingredients, naturally, from traderjoesfl traderjoes. The spice of the taco sauce on top of the watermelon is such a good contrast! And notperfectbutcrafty should approve of fruit in my savoury meal again! #benchpressingbaubles #iifym #flexibledieting #flexibledieters #iifymgirls #girlswhosquat #girlswholift #girlswithmuscle #fitfam #ukfitfam #fitfamusa #dieting #reversediet #legday #powerlifting #npcbikini #healthyrecipe #lowfat #lowcarb #lowcalorie #salad #tacobowl #healthyoption #slimmingworld #weightloss #weightwatchers #traderjoes #healthyeating #fakeaway #npcbikini

18 2 Sep 26, 2017

#FlexOnEm 🔥🔥. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ When ciaran_johnson comes through with the photography skills 💜 gymsharkwomen gymshark

786 32 Sep 26, 2017

Yesterday's #Matchinggymgearfeelz 👸🏼💙✨ Für mich heißt es jetzt ab zur Arbeit und dann wieder eine #latenightgymsesh 🤷🏼‍♀️ Hoffe ihr hattet einen schönen Dienstag ✌🏼

20 3 Sep 26, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.