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Photos and videos for #girlswholift

Spent the last two years venturing upstate this time of year to harvestmoonorchard to enjoy some fall festivities :) Such a nice release to get away from the city and head up to the country for the day... and we were lucky that the weather was absolutely perfect both times! This is a wonderfully beautiful place full of activities, food, locally grown produce and products and a huge pumpkin patch (which apparently didn't have enough perfectly round pumpkins for amandaalucia_ ). kissface85 and I like the ugly ones :) Of course, cider donuts are always the bonus highlight. *I do share them.....because sharing is caring ;) #flanneleverywhere #roadtrip #fitchicks #countrylife #hayridesandhillbillies #fall #pumpkins #orchard #apples #locallygrown #farm #gonecountry #hwpo #fitness #girlswholift #gym #cleaneating #fit #workout #nutrition #bodybuilding #fitfam #gym #fitnessmotivation #fitlife #training #swolemates

0 0 Oct 23, 2017

Check in 🤓👊🏼👽🤳🏼 excuse the 'spare spare' room/laundry room/will be 3rd bedroom at some point room but only just moved in.. so yeah 😳🙈😅😂😂 few shape checks from this week. I use the word shape because that's what it is right now and what I'm maintaining 🖤 little flex on photo 1 vs no flex on photo 3 (and shock!! I'm wearing coloured pants 😱😂) and a side view photo 2, working on that waist to booty ratio 🍑💃🏻 standard 👊🏼 been a pretty busy couple of months with a house move, still working part time, making my house a home and all that 🙌🏼 Enjoying my training (been doing majority at home with all my equipment as I've mentioned before, always adding to my collection, mini home gym under construction 😏🙃💪🏼 love it!) but a pretty laid back routine last couple of months and my usual diet (70:30 clean:naughty ratio let's say 😂) but we have been enjoying eating out around our new neighbourhood last few weeks I must say 🤤😋🍴anyway! Just an Update/check in 🤜🏼🤛🏼👋🏼 happy with my shape and efforts to maintain, I've been building it for years and have put my body through A LOT over those years to say the least 😥😳 Currently in maintenance/gains stage (always chasing dem booty gains 🍑) and my shoulders need to make more of a come back but not gonna lie gone off training them lately, I still do obvs, but not as much/good which is strange as used to be my fave to train 🤔 obvs need to change it up and get that spark back for smashing them 😈👏🏼💪🏼 moral of the story... keep it interesting and challenging for yourself, be happy and always do your best 💯 live laugh love 🖤 and lift 💪🏼🙃 happy Monday all! Wishing everyone a great week 💯😘 got my Bessie's coming to stay for the weekend Friday... excitement overload 👏🏼😍💜🖤💛❤️💓😃👯👯 #monday #vibes #mondaymotivation #checkin #shape #fitness #fitgirl #strongnotskinny #aesthetic #bodybuilding #keepinitreal #train #diet #balance #life #happy #love #health #fitfam #girlswithmuscle #instafit #weights #exercise #fitspo #girlswholift #consistency #rollonweekend🖤

0 0 Oct 23, 2017

This picture is how I feel in a nutshell🙈 Having the flue and need to stay at home today. So no gymtime for me guys! 😫 It's okay tho, usually I would have go, regardless of how I feel🙄. But since I get to know my body better, it's better to listen to her and take the rest she needs to recover to get stronger in the game again ⚡🔥 How is your Monday going so far guys? And what are u up to? 💞 #Fitgirl #fitfam #fitfamnl #fit #fitness #workout #gym #fitnessmodel #fitspo #bodybuilding #bossgirlsofficial #mondaymood #fitnessbody #strong #bikinifiness #gymgirl #girlswithmuscle #muscles #strength #motivation #fitnessaddict #gymlife #fitdutchies #girlswholift #training #fitbody #bodygoals #selfie #smile #mondaymotivation

4 0 Oct 23, 2017

REAL LIFE | Reheated (but still very delicious) lunch in front of my laptop writing session programmes. Yesterday I prepped my meals until at least Wednesday night. For me it's less about weight gain as I'm very active, but more about eating the RIGHT food so that my energy levels stay up and that I get enough protein. It's all too easy to grab convenient food that isn't going to keep you full and provide you with the energy you need to get through the day/week. 🍎 Take a look at your week ahead, chances are you'll spot a time that you'll need some fuel and making a good choice will be almost impossible. Plan ahead and make good choices! . . . . . . . . . . #mealprep #lunch #personaltrainer #whatpersonaltrainerseat #health #healthy #healthyfood #healthyeating #healthylifestyle #healthmotivation #fit #fitness #fitnessfuel #fitnessmotivation #fitnesslifestyle #fitnesslife #gym #gymlife #gymlifestyle #gymmotivation #gymfuel #girlswholift #ladieswholift #thisgirlcan

7 0 Oct 23, 2017

Off on holiday today... had to begin the day with a filling breakfast to last me through a long day of flying. -3 eggs and a bowl of chia pudding with banana 🍌, raspberry and mango! . . . #tasty #foodporn #foodfuel #travel #imoff #fit #fitness #girlswholift #fitchick #sogood #boom #bodypositive #progressnotperfection #movingforward #bootygoals #goals

9 0 Oct 23, 2017

Set your goals for the week and crush 'em! #icaniwill #goals #lift #girlswholift #fitmom

1 0 Oct 23, 2017

Good morning!! Even though it is monday and I am heading into work I know today is going to be a good day because I choose to make it one! Negativity breeds negativity so time to be positive

6 1 Oct 23, 2017

Feeling fit and feeling strong #girlswholift #weightloss #curlychaos #beyoualwaysyou

1 0 Oct 23, 2017

Hope: "I wonder if I can lift this??" ....when your training buddy starts to outlift you 😅💪🏼 #liveinspired #girlswithmuscles #girlswholift #wpd #fitfam #fitspo #bodybuilding #backday #contestprep #europa

1 0 Oct 23, 2017

5am girls killing it!!! Congratulations yvette_mrtnz on winning our weekly quiz on nutrition. Free muffins from my_macro_meals for you. Y’all keep up the good work ladies. #zillagainz #zillasquad #DungeonEliteTrainingCenter #shreddedbyscience #mymacromeals #mmm #flexiblediet #nutrition #fatloss #fitnessjourney #fit #girlswholift #gainz #hypertrophy #personaltraining

2 0 Oct 23, 2017
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