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Time isn't the enemy unless it's something that you're waisting.⏳ How many times have you heard someone say that they "aren't good at anything"?🤔 The problem isn't that they aren't good at anything, it's that they aren't putting the TIME and effort into something in order for them to BECOME good at it. A lot of perople spend their days waisting their time trying to do EVERYTHING at once.😕 It okay to want to do everything, and you CAN do everything you want to do, just not at everything, just not all at the same time. 👌👏 You are only one human and you can't split your time over that many things at once🤷‍♀️ - I am someone who believes in going all or nothing.😈 If you split your time between a million things, it's impossible to give it your all, and you'll never be able to do all of those things to the BEST of your ability. It takes TIME to become good at something and it takes TIME to achieve your goals.🔥 SO USE THAT TIME WISELY!🙌 - Set a goal, achieve THAT goal, and do it DAMN well.🔥 Then you can move on to your NEXT goal. And THAT my friends, is the secret.👀😊 - - - #gymwear #fitgirl #fitfam #fitspo #fitness #gymgirl #gymtime #gym #gymselfie #mirrorselfie #workout #recovery #preworkout #postworkout #girlswholift #strongnotskinny #edrecovery #liftheavy #weightlifting #lifting #bootybuilding #gains #bodybuilding #fitnessjourney #foodisfuel #gymlife #fitlife #weights #bulking

1 0 Jan 19, 2018

Doing some late night Pull-ups before bed. • • • #PracticeMakesPerfect #PullUps #ICanOnlyDoOne #Weak #USMC #Sgt #CampLejeune #GirlsWhoLift #TattedMilitary #SupportMilitaryMuscle

3 0 Jan 19, 2018

Time⏳

0 1 Jan 19, 2018

Currently searching for new best friends! (I'm not kidding keep reading 👇🏻) I run a business on social media, so I spend a lot of time on here and am always coming across people that I'm like oh hey you look fun can we be best friends?! 🤦🏼‍♀️🤷🏼‍♀️but really! So here's a little more about me... ✨I'm 26 years old ✨soon to be WIFEY {May wedding!} ✨I'm from Kentucky but currently live in South Georgia ✨I was a college gymnast ✨I love spending all day at the beach ✨food network is my favorite ever ✨I love TV shows and movies ✨fitness junkie ✨Harry Potter NERD {Slytherin, duh} ✨panda obsessed ✨full of energy ✨I'm a dare devil/adrenaline junkie ✨In 2016 I became a health and fitness coach and have a passion for helping others physically, spiritually, emotionally, and financially Would we make a good team?! 👭💕 But in all seriousness -- I have met some of my best friends since I started coaching. Like I honestly couldn't imagine life without them now! Our relationships might have started around fitness, but the BONDS and friendships were formed because we truly are the best of friends. And that's the people you should surround yourself with! Starting Saturday I'm hosting a virtual workshop with my coach frandsss to show you everything I do and how. If you think it's something you would be interested in {and getting to be #bestiesfortheresties with me 🤗😉} drop your favorite emoji in the comments below and I'll send you an invite 💌 . . . #socialmediamarketing #bestfriendgoals #notkidding #100percentserious #curlyhairstyles #lifebydesign #blessedisthislife #luckygal #workwithyourfriends #coachlifeisthebestlife #bestfriendswanted #workoutbuddies #fitnessmotivation #workoutinspo #gymlife #fitnessgirl #girlswholift #fitlife #hiitworkouts #bootyworkouts #lululemonlover #beachbabe #harrypotternerd #slytherinpride #foodnetworkfaves #fitnessjunkie

3 0 Jan 19, 2018

On Fridays we flex 💪🏼💪🏼. Muscles are tired AF after last nights dry needling but still came to the bar for some leg work. I have problems activating some parts of my glutes so we “switched off” some sections last night to see the difference. Even though today I had to take it a little easier, Im glad I came. Remember a light workout is better than no workout providing you are not compromising yourself #listentoyourbody. . Fave leggings by ryderwearwomen and crop by lornajaneactive . #flexfriday #balanceiskey #consistency #keeppushing #dailygrind #gymfreak #patience #offseason #gains #strong #fit #muscle #girlswithmuscle #girlswholift #daybyday #lean #health #goals #ongoingprogress #fitchick #fitspo #fitness #fitnessjourney #bikini #bikinicompetitor #dreamchaser #itsnevertoolate #fitnessjourney2018💪

2 1 Jan 19, 2018

I am invincible, unbreakable Unstoppable, unshakeable They knock me down, I get up again I am the champion You're gonna know my name You can't hurt me now I can't feel the pain I was made for this, yeah, I was born to win I am the champion ~~Carrie Underwood #cardioday and #deadlifts for the win #fitmom #fitness #iifym #myjourney #girlswholift #earlymornings #leggooooo

1 0 Jan 19, 2018

Push press x6 Flat bench x6 Pull ups x10 Push ups x10 Skipping x1min Break the rope x1 😅 Curl to high pull x10 Russian kettlebell swing x15 #workout #personaltraining #upperbodyworkout #strength #conditioning #fitness #health #fatloss #bodybuilding #oevf #girlswholift

0 0 Jan 19, 2018

Back at the gym. I saw my reflection in the mirror this morning and I've definitely put a little bit of fat back on. I'm looking forward to going back to work on Monday only so that I can get back into a routine! #strongnotskinny #girlswholift #girlswhosquat #exercise #fit #bbg #bbgcommunity #bootygains #instafit #fitspo #thekaylamovement #healthy #fitfam #allthebooty #gym #gymselfie #protein

0 0 Jan 19, 2018

People who don’t understand what you’re going through will tell you to “let go” of a painful experience, as if it were as easy as opening your hand and all of your pain will simply fall away. It is almost as if they think you are willingly holding onto it, as though your feelings are your own fault for stubbornly clinging onto memories you should be forcing yourself to forget. But who is anyone to tell you that? Painful experiences, and the emotions they create within us don’t work that way. There is no “delete” key or magic eraser. What has happened, has happened and nothing can change that. And though the pain you carry is a heavy burden, realize that it isn’t one you carry willingly and can simply put down when you are too tired to go on. It’s inside you, part of you, and it has changed you permanently. But over time, you will grow stronger, your head will clear, and you WILL smile again. Over time, all you have been through will teach you that it was never about “letting go,” it was about learning how to carry it with you... • • • #TEAMBPI #ALPHA #AlphaTerritory #AlphaFemale #NeverGiveUp #girlswholift #girlswholiftheavy #womensphysique #training #fitness #bodybuilder #bodybuilding #lift #motivation #physique #gymaddict #gymlife #gymmotivation #shredded #dedication #fitwomen #healthyliving #liftheavy #goals #fitchicks #fitgirls

3 0 Jan 19, 2018

❤️❤️❤️ los.lifestyle ・・・ #transformationtuesday with a side of inspo. I truly believe that your life is a reflection of your mind. Everything about your life. Your relationship, your diet, your fulfillment, your weight...it all is part of the same package. You get back what you put out there in the world. Be a positive force. Any negative thought can be erased and replaced with a positive one that puts you closer to your goals, whatever they may be. Tap into your mind. Do things that make YOU happy and enrich YOUR life. Read a good book, meditate, hang out with good friends who don't judge you, listen (or play) music. Whatever it may be. Put your health first, and not just your physical health. I wish I'd known what I know now 5+ years ago when I started this journey. But I have to believe that I'm on this journey as well. I'm learning as much as I can and doing the best I can with the knowledge I have. Keep aspiring for greatness and allow yourself to succeed with positivity. ••••••••••••••••••••••••••••••••• #weightlosstransformation #weightlossjourney #weightlossinspiration #weightloss #transformation #inspiration #squat #facetoface #lchf #bodybuildingmotivation #beforeandafter #fitgirls #weights #weightlifting #girlswholift #lowcarbhighfat #traindirty #eatclean #fitnessmodel #bodybuilding #violinist #violin #musician #fitnessmotivation #keto #ketogenic #ketosis #ketodiet #ketogains

3 0 Jan 19, 2018

1 thomas pizza flavored bagel 1/2 serving of Trader Joe's marinara no salt added 1 serving reduced fat mozzarella (market pantry) 1 serving finely shredded parmesan 1/2 serving turkey pepperoni (Hormel) Topped with ranch powder Macros Calories 402 Carb 56.4g Fat 9g Protein 24.4g . . . . . . #macros #makebetterhappen #fitstagram #fitspo #fitness #fitgirl #girlswholift #strongnotskinny #worthit #motivated #instafood #foodprep #foodie #foodpics #pizza #dinner #thursday #happy #foodfeed

3 1 Jan 19, 2018

Breakfast is served 🤤😋 #barebells #breakfast #proteinbar #hkfitness

2 1 Jan 19, 2018

I've officially shaved 5 minutes off of my mile. I can't even believe I ran an entire mile! #goals #wlsgoals #wls #wlsjourney #wlscommunity #fitness #vsgfit #vsgfitness #gym #onelife #vsggoals #vsggirl #girlswholift

3 1 Jan 19, 2018

LOOK WHAT DROPS NOW!! Find them exclusively at fatbarapparel.com. SHOP THE LINK IN OUR BIO. #fatbarapparel #teamfatbar #lookgoodliftgood #fitness #fitfam #fitspo #fitfluential #fitspiration #yoga #crossfit #crossfitgirls #girlgains #girlswholift #lifestyle #livefree

12 0 Jan 19, 2018

This is my life now, isn't it? My life will consist of little plastic tubs and spinach! I've signed up to a $250k bodybuilding challenge and I swear, I'm going to win 😂🏋👍 SO JUST WATCH ME! 🔥 #250kchallenge #girlswholift #bodybuildingcom #fitfam #macros #liftheavyshit #fattofit

4 1 Jan 19, 2018
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