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Time for nails and toes! #girlstuff #istilllifttho

brwneyedgrl0909

"Is it possible to get lean and toned without bulking?" Yes, it is. Maximizing your workouts with increased intensity will maximize your calorie burning. 1-Watch your diet ... REDUCE or ELIMINATE simple carbs and sugar. 2-Try HIIT and circuit training!! These type of exercises bring you through multiple heart rates which burns fat much faster WHILE building muscle. 3-Train hard but rest well (2 rest days a week are VERY important).... #pauthetrainer #personaltrainer #personaltrainerbkk #pt #trainer #bangkok #thailand #girltips #gettinglean #gettingtoned #notbulking #girlstuff #fitspo #fitness #gettingfit #noexcuses #lean #fitnessadvice #girlworkout #girlstuff #girlpower #motivation #gymgirl #gymtime

pau_the_trainer

cleaned and greased sandy. ready to go #shakeycamerawork #Kershaw #pocketknife #leek #girlstuff

plain_m_b
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