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Photos and videos for #girlsthatrow

I smashed last week and I'm p proud of it ✊ Made good choices, went to bed early, ate well, ran 40km & worked 5 days 💛💛☕☕☕☕ Goals for this week: 💖 Run a lil less so I can do a leg day 💛 Spend some money on myself without feeling crazy guilty (finding this so hard at the mo - even buying the essentials) 💜 Figure out what forms of professional MH help there is out there, cause it'd help me so much 💙 Sleep 8 hours + a night So goals more based on self care, but I'm sure I'll keep running & I hope I'll keep my eating on track ✊ #mondaymorning #monday #newweek #goals #bbg #bbguk #bbgcommunity #bbgweekfive #thisgirlcan #thisgirlcanrun #girlsthatrun #girlsthatrow #vegansofinsta #plantbased #dairyfree #ibd #ibdwarrior #ulcerativecolitis #mentalhealthcountstoo #recovery #anorexiarecovery #selfcareisntselfish #selflove #bodypositivity #healthateverysize

23 3 Dec 11, 2017

Beautiful but bloody freezing morning row #twickenhamrowingclub #richmond #girlsthatrow #itscoldoutside #rowing

18 0 Dec 9, 2017

The first time we went out in a pair we decided to do a race start... not our usual rate 47 but I don’t think it was a bad attempt rebeccajoannabutchart #steakdinner #girlsthatrow #pair #doubletrouble #PARC #rowing

35 3 Dec 7, 2017

Excited to receive my crewcatclothing baseball tee this morning! An amazing design and super comfy too! Check their page out and use code ES10 for 10% off! #crewcatclothing #crewcat #rowing #weightlifting #fitness #girlsthatlift #girlsthatrow #gym #gymstash

45 1 Dec 6, 2017

Sport has always always bought me the bestest of friends: training, competing, winning & losing together makes for some prettyyy strong bonds ❄🚣👭💓 P.S Don't have hair long enough for the race plaits yet 💔💔 #whywerow #thisiswhywerow #boatiegoals #britishrowing #rowing #coxing #running #everydayislegday #ukrunchat #girlgains #girlsthatrow #thisgirlcan #thisgirlcanrow #bbg #bbgnewbie #bbgweekfour #kaylasarmy #recovery #anorexiarecovery #ibd #ibdwarrior #ulcerativecolitis

44 2 Nov 28, 2017

Hello Monday ❤🌸 Hands up if ya smashed last week 🙋 I had some super strong runs (36km later ygg), got my butt to work for 6 days, ate really well & didn't drink at allllll Goals for this week, to do some calinsethic based workouts to build those leg muscles & to have some more veggie/vegan days as it does wonders for my digestive health 💜 P.S It feels so good to not be worrying about New Years Resolutions etc cause I'm making the changes now, start where you are 👊 Have the best week gals 💓💓💓 #goodmorning #hellomonday #breakfast #breakfastgoals #oats #mondaymotivation #bbg #bbgnewbie #bbgcommunity #bbgweekfour #kaylasarmy #thisgirlcan #thisgirlcanrun #ukrunchat #girlsthatrun #girlsthatrow #ibd #ibdwarrior #chronicillness #ulcerativecolitis #chronesdisease #recovery #anorexiarecovery #edfree #what #whatveganseat #vegansofinsta #dairyfree #foodisfuel #memoriesnotmacros

76 0 Nov 27, 2017

#regram This troop of badass ladies are rowing the Atlanic Ocean for a cracking cause. Check em out Kate is a Shropshire lass so get supporting peeps. #rowfortheocean #ludlow #southshropshire #shropshire #girlsthatrow #girlsthatrowtogetherstaytogether #ocean #stopplastics #badasswomen #plasticfree #thisgirlcan

12 2 Nov 25, 2017

The first one is straight through. The second one I had to stop a couple times. . . . . . . . . . . #rowingmachine #rowing #row #vasafitness #fitfam #fitness #fridayworkout #legday #sandyvasa #utahvasa #utahfitness #girlsthatrow #gymrat #getsome #prostituties #801 #utah #ut #motivation #motivated #getfit #cardiolife #cardio

28 2 Nov 25, 2017

Winter dragon boat festival Doha...Angry Dragon's first year to get on the podium! Here I am, sporting my Silver for the womens race and bronze for the mixed race 💪 #dragonboating #girlsthatrow #silver #bronze #ahoo!

64 2 Nov 24, 2017

I've finally figured out how to do a post work gym run 😂 Eating before work ends so that ya not hungry/feeling sick + wacking on the trainers as fast as you can seemed to do the trick! 8km later I've done 28km in three days and it feels so good 🎉🏃🏃🏃 I had a really healthy, productive day today although I think tomorrow might be a well needed rest day before the weekend 🍌🥑🍉🍍 #livingmybestlife #youdoyou #bbg #bbgnewbie #bbgcommunity #bbgweekthree #thisgirlcan #thisgirlcanrun #girlsthatrun #girlsthatrow #plantbased #dairyfree #girlgains #eattherainbow #healthateverysize #recovery #anorexiarecovery #ibd #ibdwarrior #ibdvisable #ulcerativecolitis #chronesdisease #eatittobeatit #beatana #edfree #running #ukrunchat

66 5 Nov 24, 2017

Ran out a 10km in 51.29 yesterday, despite sore legs from the day before 🎉👊🏃Pretty sure this new found speed has a lot to do with eating proper meals, super happy with the effort I'm (finally) putting in to cooking etc 👊🥑1.29 off sub 50, so guess what my goal for the end of 2017 is? 🎉🎉🎉🎉 #thisgirlcan #thisgirlcanrun #running #ukrunchat #strongnotskinny #strongwomen #fitgirls #bbg #bbgweekthree #bbgnewbie #kaylasarmy #girlgains #anorexiarecovery #recovery #foodisfuel #girlsthatrun #girlsthatrow #balance #balancednotclean #memoriesnotmacros #vegansofinsta #ibd #ibdwarrior #ulcerativecolitis #chronesdisease #healthateverysize #bodypositivity #bopo

57 2 Nov 23, 2017

Breakfast after an Aldi day is the best 😍🍌🍍🍉🍇🍓🍎 Oats with cacao, almond milk, cinammon, berries, strawberries & some mango🍓 I had to wake up at 5am today for work & I barely slept but I gotta keep going, hopefully this will help 😪😪 #breakfast #breakfastgoals #earlymorning #foodisfuel #eattherainbow #memoriesnotmacros #edfree #eatittobeatit #vegansofinsta #anorexiarecovery #beatana #bbg #bbgnewbie #bbgweekthree #kaylasarmy #ibd #ibdwarrior #ibdvisable #ulcerativecolitis #thisgirlcan #thisgirlcanrun #girlsthatrun #girlsthatrow

41 2 Nov 23, 2017

Last nights erg session... Getting in some competition specific training in ready for those competing on Saturday in the Indoor Welsh Championships. The men’s uswrc relay team looking good whilst working on their transitions ready for comp day! I’m not competing myself but really wish that I was now 😢 Feeling like I am improving slowly and was so close to having a sub 2 minute split... just lacked the energy last night to keep it up 😭 Didn’t help that I hadn’t eaten much yesterday or anything before training... think that I’ve learnt my lesson that I need to fuel my body ready for training else I’ll nearly pass out like I did last night 😭 #rowing #welshrowing #strengthfeed #strongwoman #competition #competitiontraining #indoorchamps #uswrowing #uswpics #uswsport #girlsthatrow #university #universitysports #universityofsouthwales #areweasportyet #lookinggood #readyfortheweekend #fitness #training #competitionprep #erg #quads #allinthelegs #concept2 #concept2rowing #slimmingworlduk #healthyeating

45 0 Nov 21, 2017

Last week was half amazing and half a disaster, I 💜 Worked 40 hours (this gal wants to go travelling again!) 🌍🛫 🏃 Ran 33km across 4 runs 🚣 Rowed & coxed twice + competed in a head race 👊 Did one sesh of circuits 🍎 Ate 5+ a day every day for a week (back to basics!) 💖 Went to a formal/chilled with my girlies on the weekend, making time to chill out is something I suck at but I'm working on it Buttt eating in general could have been so much better, so my goal for this week is to keep working on it: it's improving so much so #progressnotperfection Have a lovely week chicas 💛💜💛💜💛💜💛💜 #thisgirlcan #bbg #bbgnewbie #bbgweekthree #thisgirlcanrun #girlsthatrun #girlsthatrow #ukrunchat #girlgains #recovery #anorexiarecovery #ibdwarrior #ibdwarrior #chronesdisease #ulcerativecolitis #eattherainbow #memoriesnotmacros #foodisfuel #edfree #beatana #kaylasarmy #bbgcommunity #fitgirls #running #rowing #coxing #balance #balancednotclean #vegansofinsta

76 10 Nov 21, 2017

Practice paddle...i am the 2nd from the front giving it welly 💪🛶🥁 #doha #dragonboating #girlsthatrow

39 2 Nov 19, 2017

Woke up at half 5, went rowing, did a mini circuit and ran 5km 👊 Might have missed my Monday cause of work but I made up for it 🎉 I intermitted (took a year out) so that I'd have time to make myself physically/mentally happier & healthier, so I've gotta start doing just that 🙋 P.S if I sit like this for the rest of the day do ya reckon the tear in my quad will repair 😂 #nevermissatuesday #earlymornings #mentalhealthcountstoo #mentalhealthawareness #ouch #bbg #bbgweektwo #circuits #kaylasarmy #thisgirlcan #girlsthatrow #girlsthatrun #thisgirlcanrun #ukrunchat #injury #recovery #anorexiarecovery #memoriesnotmacros #ibd #ibdwarrior #ulcerativecolitis #chronesdisease #bbgnewbie #fitchicks #running #rowing

57 5 Nov 14, 2017
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