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Photos and videos for #girlsthatlift

Workout going downnn 💪🏼💪🏼💪🏼 Who else is getting their sweat on today??? 💦💦💦 Remember, the only workout you'll regret is the one that didn't happen so choose your hard!! 💋 After this sweat sesh I'm going to use that energy wave to get some work done!! Putting together some healthy holiday recipes for my online health studio 😋 - - - - - - - - #healthyishappy #healthychoices #healthtips #healthiswealth #sweatforthedress #sweatingforthewedding #tiucommunity #fitgirlsofig #fitspiration #fitnessjourney #fitnessmotivation #homeworkout #fitpregnancy #beabadass #determination #muscle #girlswithmuscle #girlsthatlift #eatcleantrainmean #iatetoomuch #build #inspire #bossbabe #pushforward #bbggirls #swolemates #wanderlust #gettinghealthy #letsroll

2 0 Dec 13, 2017

Yes, YOU. Stop beating yourself up. We ALL have fallen off, we all get a little side tracked . It’s ok but You don’t have to wait for Sunday or Monday. You can start TODAY!! . . . #whyyoukeepwaitingtho #makeithappen #yougothis #fitwiththeflemings

0 1 Dec 13, 2017

"I'm on the hunt for who I've not yet become "

11 3 Dec 13, 2017

✌ Wednesday feels - #healthiswealth

0 1 Dec 13, 2017

German volume training yesterday. Glutes and hamstrings. . . Hex bar deadlifts 10x10 . Leg Press high and wide 10x10 . Seated Leg curl for hammies 10x10 GVT works because you target muscle fibers with a high volume of work in a short amount of time. When combined with proper nutrition, GVT produces incredible gains. By increasing muscle, you boost your metabolism  even when you’re not exercising. . . My protein leggings showing my booty gains!! 😂😂🍑🍑 . . #glutes #legday #doms #myarseissore #gvt #volumetraining #glutes #glutegains #booty🍑

4 1 Dec 13, 2017

Wednesday’s are for the ladies... who lift, eat clean, and work their butts off to set a great example for their peers. . . . Keep working hard ladies! #WCW #GirlsThatLift

2 2 Dec 13, 2017

What you see, is all that I want you to see. Do you see what I mean? 🤷🏻‍♀️ - A little younger twister for a Wednesday afternoon. What I am trying to say is... always remember that social media is method of expression and with that being said; people only show 'snippets' of their lifestyle. I post lots of nice, professional images but this is only 10% of my life right now, if even that. 😇 - Image by the boss ak_annakelle ❤️

42 4 Dec 13, 2017

Hamstring Action ! 🔥🍑 I hope everyone is having an amazing week! PS. New Video is up on my YouTube channel, it's a nice little Q&A, link is ALWAYS in my bio! 🎥 -CARLALIZBETVLOGS 💕 #Fitness #youtube #vlogger #passion #motivation #gymshark #lvft #dowhatyoulove #fitnesslife #girlsthatlift #gains #bootygains #proudbutneversatisfied #FindYourHappy 💜

1 0 Dec 13, 2017

. . Why is sleep important for muscle recovery and growth? 👇🏻 . In short, while you sleep protein synthesis occurs along with the release of human growth hormone! . Growth hormone is released from the anterior pituitary and helps by: 1. Stimulate the uptake of amino acids by the tissue 2. Synthesis of new protein 3. The growth of long bones . Taking growth hormone as a steroid, has more negative effects and minimal lean body mass gains! . All this being said, my sleep is messed up!! Grandma 🙋🏼‍♀️ aka me, is used to going to bed at 10 and getting up at 7 but I’ve been in bed by 12 and awake...well now at 10 😂 messing with my school schedule!!

43 5 Dec 13, 2017

XMAS Barbell Baseball Caps for the GYM! Reward your Workouts & add some variety! AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Adjustable, comfortable, unconstructed barbell embroidered STATEMENT! Step Up Your Gym Game! Also Available in denim, Java, charcoal & pink! Makes a Great gift! Visit: ⬇️ www.Amazon.com/shops/Bodybuilding #fitness #fitstagram #fitfood #fitfam #fitlife #fitspiration #getfit #fitchick #fitchicks #fitnessgoals #whole30 #crossfit #womenwholift #exercise #bodysculpting #bodybuilding #cardioday #cardio #squats #instafit #instafitness #legday #gymflow #gymlife #gymmotivation #getinshape #gettingfit #shelifts #girlsthatlift #fitmom

22 0 Dec 13, 2017

This will one day be my before picture....I Promise you that. I couldn't help but post this picture regardless of the little definition that is showing. And although my posing is not on point, that is okay. I post to encourage others, but I also post so that I stay consistent with my goals. I so badly want to inspire others and share my passions for health with the world. That sounds cheesy as hell but it's so true! Whenever I receive positive feedback about my page, I feel like I've accomplished something. Even if I could just inspire one person, that would make me so happy! ------------------------------------------------ #extremeweightloss #weightlossmotivation #transformation #130lbsdown #allnaturalweightloss #obesetobeast #fitnessaddict #weightlossjourney #goaldigger #fitlife #getfit #howtoloseweight #weightlossadvice #weightlossdiet #lifestylechange #gethealthy #healthygoals #fattofit #weightlossinspiration #girlsthatlift #strongnotskinny #irontherapy #thickfit #bodyrecomp #ditchthescale

9 0 Dec 13, 2017

Introducing #GucciOphidia: with an inlaid Web stripe detail, the shoulder bag from #GucciCruise18 has a domed shape that recalls a retro design, by #AlessandroMichele. #girlsthatlift #fitguide #fitspo #friendship #inspire #weightlossgoals #cute #instagood #followme #art #happy #beautiful

12 1 Dec 13, 2017

💎 The other day 1 of my bosses who has Hashimotos and chronically complains how she needs to lose 20 pounds but isn’t proactive and consistent. She says to me : 💎 “ she can’t relate to me at all because I eat clean and exercise every day.” My response was : 💎“ I love myself enough to put my health first so I can feel as good as I possibly can so I can be around for those I love”. . 💎 Every one of us leads different lifestyles but we need to take a minute and realize we are the most important person in our lives. Take 30 minutes or an hour and do something for your health. Be an example to those you love. 💎 . #proudfitfam #fitfam #publishcrafts #chronicillness #workoutmotivation #eatclean #positivethinking #bossbabe #fitnessmodel #christmasishere #gymtime #getstrong #motivation #weightlossjourney #chubbygirlswamttoloseweight #girlsthatlift #determination #oxygen #committofit #bodybuilding #cardio #plussize #fitover40 #hypothyroidism #sweatyselfie #picoftheday #workoutclothing

11 0 Dec 13, 2017

Strengthening my bad hip and knee ! Slow progress but improving daily 💪🏻🙌 #hsgroupfitness #hsdynamixfitness #functionaltraining #girlsthatlift #mumsthatlift #halifaxpt #personaltrainer

0 0 Dec 13, 2017
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