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Photos and videos for #girlgains

I’m almost done with a blog post for ya’ll. Planning to post it tomorrow evening. It’ll be all about my mental health tips, as requested via Instagram stories. Thanks for letting me know what you want to see more from me! xx #fitgirls #girlboss

23 2 Nov 21, 2017

What a beautiful afternoon in Melb today grab a mate and get outside for a killer workout! Get them abs popping team. #ABSFORSUMMER 🔥 get up tullylou_team

11 2 Nov 21, 2017

#nevermissamonday I'm trying hard to get this holiday week started off right! I had a super busy day (you can see some of my meal prep in my stories!) but I still got to the gym and got my swim done. . Its going to be a super crazy week, but I'm planning on still getting a few workouts in throughout! What are your plans for the week?! . In other, unrelated news, some of the busy was due to a business jewelry is now carried at an art gallery! 🙆‍♀️😄 if you like art jewelry, you can check out my work over at nymphinthewood

8 1 Nov 21, 2017

Putting all this pie to use (cause, we made a practice pie 😂) and gettin dem gainz! Hit squats for 3 sets of 3 reps at 170lbs after hitting 2 sets of 5 reps at 165lbs. Then continued on with all the stuffs! The full workout: 🌟Barbell squats. 🍑Superset: 🌟1-leg box squats. 🌟Bulgarian split squats. 🍑Superset: 🌟Front squats. 🌟Calf raises. 🍑Triset: 🌟Glute kickbacks. 🌟Side lunges. 🌟Planks.

0 1 Nov 21, 2017

Probably the biggest I've ever been muscle wise and the strongest I've been physically. I have a goal in sight for July and the body is taking shape, soon the cut will begin!! #stage #bodybuilding #weightlifting #growth #girlbeef #girlgains #shelifts #instafit #gym #thickthighs #goals #showtime #putuporshutup #hittingthestage2018

26 2 Nov 21, 2017

I frequently think about how long I have to go until I reach my goals, so it’s easy to get caught up in the journey and forget how far I’ve already come. When I look at pictures from last year, it’s hard to believe how far I let myself go. I definitely remember the way I felt physically, emotionally and mentally. I was totally exhausted. Most days I didn’t want to get out of bed, and truthfully I didn’t have any reasons to. Because I didn’t create any for myself. You are in charge of your own destiny, your own health and your own body. I used to blame my genetics, my #pcos, my family... anything as long as I didn’t have to blame myself. I was uneducated about proper nutrition and I had an awful relationship with food. Food was my vice, and I used food to cope with every emotion - whether good or bad. My day revolved around food. I’ve learned that there’s no such thing as bad food, just bad habits and poor choices. Creating healthy habits and calorie counting was instrumental to my success; but I really couldn’t have done it without reaching deep into myself and throwing away all the emotional baggage I was carrying with me. You deserve to be happy NOW, you deserve to love yourself TODAY. The right tools are important for the job: learning about caloric restriction, proper nutrition and macros, a balance of exercise and creation of healthy habits - it can be a steep curve but not an impossible one. The first step is forgiving your past and accepting yourself for who you are in this present moment. Each day is a new gift that is given to you and you get to choose how to spend it. When it comes to losing a substantial amount of weight and keeping it off, you need to practice #selflove ♥️ You’d be surprised how your entire outlook on life changes when you truly love yourself and accept your body as your temple. #mindovermatter — happy early #transformationtuesday 🤪 I talk a lot more about how I achieved my weight loss on my blog, check it out - link in bio :)

24 2 Nov 21, 2017

Tag your friends, they need to see this!

6 1 Nov 21, 2017

🏃🏼‍♀️Running to go watch my new vlog! Jk... but it is up! Link in bio wine_and_workout Btws, I love to do these deadmills between sets on my accessory exercises. 10-15 seconds should get you right. Keep the treadmill off and push the belt manually. #WineandWorkoutBlog #HIIT #VictoriasSecret #ClothingHaul

14 2 Nov 21, 2017

The best project you will ever work on is yourself ♥️

113 6 Nov 21, 2017

YA GIRL FINALLY GOT THE COURAGE TO CREATE A BLOG! 👊🏻 My main intention with this blog is to discuss that being truly healthy is based on so much more than your physical state. What so many of us don’t realize is that developing a positive, strong headspace is vital if you wish to lead a life full of wellness and happiness. Instagram is mainly fitness accounts promoting physical progression in order to be “healthy” but so few discuss the mental aspects that play a role in leading a healthy life. Just like we train our muscles to be strong, we need to train our minds to be strong as well. 👊🏻 My intention is to discuss my tips and tricks on how to create a strong mind on my blog! If you choose to read my blog and join me on my little adventure, the link is in my bio. If you like what ya see than make sure to subscribe with your email so I can annoy you even more. 😉 My goal is to post a blog post every Monday! First post is called ‘The Vision’ 💛 #girlgains #onthecomeup #vanfitfam #blogger #selflove #selflove #gymshark #gymsharkwomen #motivationmonday

52 1 Nov 21, 2017

Day 44 of 60! I can't believe I'm almost done with this program! Today was all about total body cardio to get your heart rate up and get the sweat dripping! It did NOT disappoint! I'm very thankful that it was a short workout today because with Thanksgiving coming up, I have a lot to do, but making sure I get my workout in IS one of them. No excuses. Even Buggs knows what's up. He is always by my side. 😻😻

9 2 Nov 21, 2017

I know I posted the photo on the right yesterday, but I realize seeing these next to each other has a lot of impact showing my progress. 8 weeks of hard work! Who is that girl in the left? I didn’t think I would was that out of shape, but I’m honestly feeling like I’m almost in the best shape of my life! . . . . . #progressnotperfection #stronger #gymjunkie #lift #tone #bootypump #sweatsesh #fitusa #fitny #pumped #commitment #girlswhosquat #girlwithmuscle #loveyourself #loveyourbody #jordankefatshreddingchallenge #jordankeprepwithmechallenge #sexybodies #wow #iifym #macros

65 9 Nov 21, 2017

🌿 E A T in slow motion 🌿 - - We’re a rushed, busy society with simply too much on our plates (literally and metaphorically). Therefore we like to cut corners, maximize time and multitask seemingly menial tasks such as to E A T 🍴 - - We have things to do, places to be and people to see but when did EATING fall off our priority list? Skipping meals because you’re ‘too busy’ then inhaling your food when you get home because you’re so ravenous ❌ OR eating on the go, eating in the car, eating at your desk without a second thought to what you’re eating, how much you’re eating or simply: E N J O Y I N G your food 🤗 - - Therefore I always ensure to make time for my meals (at least 30 minutes) to sit down and really savour every single bite 👉The benefits of simply slowing down include: ✅ Better digestion (because you actually chew your food so it’s easier for your body to process/digest) ✅ Greater satisfaction after a meal (do you ever finish a meal and still feel hungry?) ✅ Ability to listen to your bodies hunger cues (listening to when you actually feel full will stop you from overeating). - - ✨Slowing down really allows me to recognise when I’m full and avoids those ‘I just had breakfast and I’m still hungry moments’ 🙄 So if you’re naturally a ‘fast eater’, can’t hold a conversation while eating and literally just inhale a meal in 2 minutes…. It can be a hard habit to crack. But like any ‘habit’ you can overcome it with a few tips & tricks... 😏😏 - - ✨ H O W – D O – Y O U – E A T ? ✨ - - - - - - - #eating #mindfullness #mindfuleating #eatslow #vegan #veganeats #bestme #girlgains #yoga #yogi #healthybody #healthymind #progress #motivation #veganeats #cronullaeats #gym #girlsthatlift #gymlife #intuitiveeating #sydney #jerf #eattherainbow #wholefoods #mentalhealth #portioncontrol #habits #progressnotperfection #moderation #restriction #madesimple

90 10 Nov 21, 2017

Proud to say that the first piece of intricate clothing i have had the pleasure designing and working with the zenvaliant team on, has sprung to life in a way that i couldn’t even imagine. 🌟 The countdown begins to our first ever mass launch on the Women’s “Zen” Line. The Centauri Leggings! 🌟 “Embrace the Stars, the hold the key 💫.”

61 10 Nov 21, 2017


24 1 Nov 21, 2017

Don’t let other people try to steal your sparkle

34 1 Nov 21, 2017
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