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❗️CHALLENGE❗️. . . . Alright guys it's time for 10 DAY OF YOGA! Join me in annseeyeoh 's campaign and get to know your body a little better! . 10 poses over 10 days - watch out for them' . I'd LOVE for you to join in and tag me in your picture lewiscjallen and mykindof.yoga I wanna SEE your moves wether you're a first timer or a seasoned yogi - JOIN IN and you will get a SHOUT OUT from me!! For tips on the moves - just message me! . Go, go, go! ❤️💛💚💙💜🖤. . DAY 5 | UPWARD BOW POSE . So this pose is a little more challenging, but the natural progression from the previous back bends is to move toward upward bow pose. . Begin by lying flat on your back with your arms at your sides. Bend your knees, keeping your feet hip distance apart. Draw your heels close to the edges of your glutes. . Reach your arms up overhead, and then bend your elbows so that you can place your palms on the floor at either side of your head. Your fingertips should rest beneath your shoulders. . Inhale as you press your feet firmly into the floor and lift your hips upward toward the ceiling. Squeeze your glutes and abdominal muscles to support your lower back. . Press through the palms of your hands and lift your shoulders off the mat . #mkoychallenge #powerpose #wheelpose #yoga #yogisofinstagram #yogi #mensyoga #reebok #fitness #fitnessmotivation #gayfitness #gay #ginger #gingerhair #redhead #pelirrojo #lesmills #lesmillsbodybalance #scottish #love #10days #10daychallenge #yogachallenge #shoutout #lycra

0 0 May 23, 2017

GINGER (reupload) . . . . . #digital #art #ginger #boy #portrait #digitalart

1 0 May 23, 2017

Flash sale 30% off EVERYTHING (excluding beanies) enter code MAY17 at the checkout 👌🏻www.gingelondon.com • • • • • • #gingelondon #carrycase #hats #snapback #strapback #hatbox #unique #style #stylish #fashion #fresh #new #outnow #unisex #womenswear #menswear #swag #urban #street #dance #dancer #dancing #ginge #london #enjoy #ginger #redhead #sale #flashsale

3 0 May 23, 2017

A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness. Routine helps to establish balance in one's constitution. It also regularizes a person's biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. #morningslikethese #morningroutine #goodmorning #tumeric #blackpepper #ginger #hotwater #howtostarttheday #keepitsimple #liveauthentic #livecolorfully #ayurveda #ayurvedalife #ayurvedaeveryday #halfgreek #halfgerman #bochum #bochumcity #instalife #instamood #instadaily

2 0 May 23, 2017

月一実家の日☺︎ 会いたかったよジンくん。 #ginger #実家なう #lovelydog

1 0 May 23, 2017

#morningsmoothie👍 #goodenergy💪 #banana🍌 #ginger #lemon🍋 #spinach #apricot #dates #chlorelapowder #😋😋😋😋 Banana Ginger Apricot Lemon Spinach Dates Chlorela powder 😋😋😋😋😋😋😋😋😋😋😋😋😋 Banana Djumbir Kajsija Limun Spanac Urme Hlorela u prahu

2 0 May 23, 2017

Awesome ranga Mermaid by the awesome jowielimart who did some art for our album. Check her page out #art #illustration #design #ranga #ginger #redhairdontcare #mermaid #Dropdeadredhead

7 1 May 23, 2017
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