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Photos and videos for #gbpfgirls

Me: *has exam tomorrow* Me: *goes Christmas shopping, spends 2 hours in the gym and moves entire life from one bedroom to another* Me: *adds hilarious music to training videos and sits in bedroom laughing at how funny I am* 3RM squats @ 95kg, previous 1RM was 100kg (pre injury) – heaviest weight I have had on my back in over a year 💕 followed by tempo front squats aka a small glimpse into what hell looks like (PSA it’s not nice, be good for Jesus kids because hell is filled with front squats) #thebiblebygina

26 5 Dec 15, 2017

Throwback to April failing 65kg on my last attempt. Fast forward 7 months and I’m opening with a 10kg pb 💪🏼 70kg johnhamson #progress #benchprogress #pb #girlswhopowerlift #gwpl #gbpfgirls #girlswholift

31 0 Dec 14, 2017

Jumping straight back into it with a single at 142kg using safety squat bar 😃💪🏼 #girlswholift #girlswholiftheavy #girlswhosquat #powerlifting #gwpl #gbpfgirls

49 2 Dec 14, 2017

Bench 3RM: 60kg...63kg...65kg! 😎 previous touch and go 1RM was 65kg. Thank you dionf28 you are a fucking sick coach. Ft. shepowerlifts lurking in the background 👻👻👻

40 4 Dec 13, 2017

Me at 7pm (after 12 hour shift and driving to London and back in rush hour): aw fuck I feel so tired and weak I’m not gonna train tonight Me at 8pm: lol jk Me in gym: fuck I’ve forgotten how to sumo rip gains Me: I srsly hope I can pull 120 for 3 My glutes: *pulls 140 for 3* 🤷🤷🤷 yay for food, yay for chubby cheeks and actual boobs and energy and happiness and strength 😌💕 PS I didn’t even film 140 because my deadlift is camera shy hehe Also I will never not add this music to training videos 😎 #lolmyface

51 4 Dec 13, 2017

Back to training today 💪🏼 sure I’ll have this face on trying to move tomoz #girlswholift #girlswhopowerlift #gwpl #powerlifting #girlswholiftheavy #deadlift #deadliftface #gbpf #gbpfgirls

71 1 Dec 13, 2017

Je suis vraiment ravie et très touchée de voir que ma commune de Brienne-le-château me soutient dans mon parcours sportif. Merci beaucoup au conseil municipal et particulièrement à Monsieur le maire de Brienne-le-Château Nicolas Dhuicq, pour la bourse qui servira à financer une partie de mon nouvel équipement.💪 #powerliftinggirls #femalepowerlifter #feelingstrong #gbpfgirls #gbpf #sbd #sbdapparel #soshelifts #fitgirls #gymlife #gymgirl #fitness #47kg #ffforce #force #fitfrenchies #fitfam #strong #rawclassic #ladylifter #eafitgirl #troyes #forceathletique #rawnationals #powerliftingmotivation #weightlifting #stronger #gymfreak #doiteveryday #briennelechateau

77 2 Dec 12, 2017

Top set of pause squat 5’s @ 110kg

63 1 Dec 12, 2017

Forgot how to squat on the third rep and nearly got squished - actually all of this set was a bit weird. Luckily my legs are feeling strong even if my brain is on holiday. Also got major bum doms from split squats yesterday. Thanks nath074 for the spot and for braving the snow with me ❤ #powerlifter #powerlifting #ipf #gbpf #squat #benchpress #bench #deadlift #newcastle #thisisfemalepowerlifting #powerliftingmotivation #girlswhopowerlift #gbpfgirls #gym #ynepf #fitness #strong #motivation #lifting #nutrition #student #iifym #britishpowerlifting #lifting #training #womenwhopowerlift #63s

51 0 Dec 12, 2017

I’ve for a niggly back so no squats today. This is very frustrating but in the meantime I can work on achieving a perfectly round bottom

35 2 Dec 11, 2017
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