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Photos and videos for #furtherfasterstronger

What is " We Run This " ? 💭 ------------------------------------- For the new followers of my journey and runnersheal , I thought id explain... #werunthis was the slogan / strapline that we used back in April for my first visit to Africa in a bid to unite runners to raise some school meals. Since then, a community has grown here on Instagram and the children of Kenya wrote " we run this " for us , as a show of thanks for the meals we gave their school. This text, has since been put onto T-Shirts and now this hoody, helping us reach over 35,000 school meals for schools in desperately poor areas of Kenya. ------------------------------------- Like the hoody ? Check the link in my bio - each hoody = 2 months worth of school meals. 🇰🇪

4 1 Oct 17, 2017

Lunchtime Sightseeing Run **************************************************** Lauf Eins für heute: ein kleiner Lauf entlang Hamburgs Wahrzeichen. ⚓📸🤗⛵ Jetzt ein noch ein bisschen arbeiten und dann entweder zum asics.running.club oder zu runners_point_run_club 🤔🤸🏼‍♂️🙋🏼‍♂️ **************************************************** #getfitoliver #alsterrunning #hamburglaeuft #running #laufeninhamburg #runningtime #rundayfunday #garminforerunner735XT #runningmotivation #beatyesterday #runtoinspire #time2run #furtherfasterstronger #nevernotrunning #runningaddict #teamerdingeralkoholfrei #foryourpersonalbest #gegenstrom #teamcarolli Next Challenges: 👣🔒🔜Mainova Frankfurt Marathon 2017 (29.10.2017)

5 0 Oct 17, 2017

I recently described my growing interest in calisthenics as "teaching an old dog new tricks". Seriously though, body weight exercises can be tough and require a ton of strength and tolerance for pain. For that last part, a mental disorder is actually an asset 😂. . . . . . #fitspiration #erfolg #fitfam #gesund #calisthenics #fitspo #건강 #스트레스해소 #운스타그램 #functionaltraining #bodyunderconstruction #muskeln #endorphins #mindfulness #dontgiveup #fitlife #mentalhealthmatters #stigmafree #staystrong #mentalhealthsupport #mentalhealthawareness #mentalhealth #bipolar #furtherfasterstronger #depression #fitdurch2017 #health #doyourbest #eskaliert #teamnocalves

2 0 Oct 17, 2017

Busy building a Cambridge Half Marathon Training program for a new athlete today. Phase 1 is about developing strength, mobility, endurance and basic technique. So each session will be designed specific to this athletes weaknessess. After their fitness test on Sunday we know were to focus and develop. Training for this distance takes dedication and consideration. Your body needs the fundamentals if you want to finish injury free. This athlete went for a race preparation program which includes the fitness test, personal coaching sessions as well as the nutrition advice and home strength work. It's the full monty! 😊🏃 👇 www.bodymode.co.uk to find out more. . #run #runner #running #runningcoach #bodymode #englandathletics #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #halfmarathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #competition #beatyesterday

25 1 Oct 17, 2017

Wow it was cold this morning! I apparently was half asleep and forgot my Garmin which was weird but nice. 2 ish miles and yoga, really worked on hip openers, holing poses for longer etc. Time for a shower and coffee! #riseandgrind #earlymornings #earlytorise #yoga #cardio #crosstraining #balance #stretch #strength #gaiam #getbendy #instarunners #igrunners #fearlessfit #furtherfasterstronger #run215 #run610 #offseason

2 1 Oct 17, 2017

Happy Tuesday! Just do it! No excuses! It helps clear the mind from stress and worries before digging into the day. Time to de frost! #theyardsdc #sedc #run #runner #running #fit #runtoinspire #furtherfasterstronger #runhappy #time2run #happyrunner #runners #fitness #workout #dcbfitness #cardio #training #noexcuses #beachbodycoach

10 0 Oct 17, 2017

Todo comienza con el primer paso. Listo para la farinatorace de este domingo

23 1 Oct 17, 2017

El comienzo de un nuevo proceso #gacelasmedellin la comunidad más grande de corredores del país #gacelasrunning Lucha por lo que quieres y cree en lo que haces! #werunmedellín #run #runner #running #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #workout #cardio #training #instarunner #instarun #workouttime

17 0 Oct 17, 2017

“There is no elevator to success, you have to take the stairs⚡️ - - Remember, you won’t reach your goals, without trying and fighting for what you want.🥊🥊 - - It is like running, we are all made equal in running, and there is no general prototype for a runner. 🏃‍♀️🏃🏽 - - 🏋️‍♀️But if you want to get better, get faster, reach a time objective you cannot compare to what you neighbor has done, you can just deal with you and you must train hard for it, you must fight🏋️‍♀️ - - You must  be ready to fail, to accept restart from zero sometimes, must also need to BELIEVE that you have all the capacities to achieve these goals, you are your ONLY judge and you must achieve confidence to reach the top of the stairs.🙏 - - But with training and with mental strength there is absolutely no reason you won’t succeed, im not saying it’s easy but I’m saying it is completely worth it👌”. - - paulinedelecour - - #ultrarunning #worlderunners #halfmarathontraining #runchat #irun #runnersofinstagram #runforlife #runnerslife #runnersworld #furtherfasterforever #time2run #inspiringwomenrunners #beatyesterday #runnershoutouts #trailrunner #furtherfasterstronger #runnerspace #seenonmyrun #runlikeagirl #tracknation #runshots #runitfast #happyrunner #igrunners #runtoinspire #wearetherunners #marathontraining #irunthisbody #instarunner #runnersofinstagram

63 0 Oct 17, 2017
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