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First ride on the Wahoo Snap and using Zwift. Did an FTP test after not riding for ages (see my strava). As of 14/2/17 FTP: 288 W/KG: 4.43(Last year only 2,200km)Time to set some goals.10 week plan FTP aim: 310 #cycling #paincave #ftptest #wahooligan #wahookickr #zwift #strava #training #bontcycling #cannondale #caad10 #eastlondonvelo #standertbicycles #training #fitness

ben_od

Jan 2017 FTP 223w. Only 3 watts increase in 3 months. Power to weight ratio 3.21w/kg. Still in Cat 4. #gengsepedamalaysia #goldencheetah #ftp #velocomp #powerpod #trainwithpowermeter

wanermie

I have two red corduroy / screen printed reversible ftp #ftp #fuckthepopulation bucket hats for sale and a supremenewyork crosses camp hat. Hearing all reasonable offers. #ftpforsale #supremeforsale #supremefortrade #glassfortrade #glassforsale #prop215 #hype #momstillhatesme #wanggangordie #wgod

destroyerr710

It was time for an FTP test! Now I remember what the abbreviation stands for "F*ck The Pain"! Satisfied with a average of 317W #cycling #bike #ftp #ftptest #cyclingphotos #bikelife #training #sport #ride #instabike #workout #triathlon #cardio #bikes #ironmantri #tri2one #trihard #tri2onecoaching #trilife #triathlete #triathlontraining

trihard.nl

Día de prueba sin tener que hacerlo, intentando equilibrarte a veces te desequilibras un poco... FTP después de estar malo, darte cuenta de que el sillín se ha bajado 3mm....270w de mierda que ahora mismo no me sirven de nada.seguimos mirando hacia delante #triathlon #triatleta #triatlon #quierosergiant #giant #trinity #trainhard #training #elite #roller #ftp #cyclin #bike #swim #swimbikerun

alberto__adan

Mina 3 FTP-Test denna vinter:12 veckor mellan första och 3e test:5e oktober, Vikt 79kg - 313w (3,96w/kg)15e november, Vikt 78kg - 337w (4,32w/kg)27e December, Vikt 77kg - 342w (4,44w/kg)Ökat FTP med 9.2%Ökat W/Kg med 12,1%Känns godkänt med tanke på att det är under kommande 8 veckor jag ska träna för att just öka ftp trainerroad trekbikes teamsportiatrollhattan ridebontrager pal_sweden #trek #treksweden #trekbikes #bontrager #ridebontrager #Trollhättan #sweden #mtb #mountainbike #mtblife #teammurphyscs #stimrx #trainerroad

andersdaag

FTP

djundici

FTP test done!

fabricepaquet

STILL FTP Video out now!!! #FuckThePolice #2016 #StillFTP

phinelia

When your constantly paying people to harass you!! #ftp #ididntgetshot

sydewayz_yota
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