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Dagens træning!!! CrossFitFor time and total21 Frontsquat 60 - T2B15 Frontsquat 70kg - Ring dips9 Frontsquat 80kg - HSPU- 06:173min pause2 RM Powerclean (timecap 7min)- 100kg3min pause1 RM Deadlift (Timecap 7min)- 222,5kg3min pause1000 meter Row3:30min / 300W / level 7- total 31:42I aften er det bio tid [Snowden] #rentræning #crossfit #fitnessworlddk #wod #pushyourself #antidopingdanmark #rollemodel #reebok #deadlift #copenhagen

agoodsnack

A part of the workout from the qualifiers from the dutchthrowdown .. ‍ Not for the best but 4 the rest.. Hangclean, Frontsquat and Shoulder to overhead.. #workout #hangclean #frontsquat #shouldertooverhead #crossfit #WOD #have #fun #fit #fitfam #dutchthrowdown2016 #dutchie #reebok #bodyengineered #nike

anjaschlingmann

med den bästa kommentatorn i bakgrunden blev det såklart ett PR äntligen 100 kg frontsquat! #PR #tresiffrigt #äntligen #viciouscrossfit #klockanringde #tyngre #underarmor #såskareva #woop #frontsquat

maallan90

70kg frontböj. Nytt PR. Frontsquat PR 70kg after highbar workout up to 80kg. Followed by legpress and legcurls. Also did some rows and other stuff. #squat #allwayslegday #knäböj #fuckgenetics #frontsquat #frontböj #wheytogo # # # # # # #

lyftmera

#운동하는남자 #머슬업피트니스 #운동스타그램 #crossfit #workoftheday #wod1 strength #frontsquat 3x4 165lbs #wod2 #amrap 15min 3-6-9-12-15..... #frontsquat 95lbs #hrpushups 7R clear지난달부터 여행/어깨와순파열/기립근과신장 등등 이런저런 이유들로 6주간의 봉인을 깨고 가볍게?? 와드를 수행해본 결과... 아직 무리다;;;당분간은 적당히?? 하는걸로 잠정결론 ㅋㅋㅋ #안아픈게최고 #다치면손해 #욕심부리지말고 천천히 오래하자!!

nemo_im81

Very "happy" #FrontSquat 5x75kg

mariann_radi

kevin.no.way #frontsquat 6x1 singles with 140kg/308lbs and 150kg/330lbs #stronglikebull

illuminebarbellclub

Yesterdays flow_gramming Mode 2+2 Frontsquat +push jerks 100kgThen 10 rounds pull complex 3 pullup +3 chest2bar +3muscle up Between rounds 10 Pistols worked unbroken until round 7 Followed by 40 cal aussault Bike 40 power clean 40kg 30 cal bike 30 Hang Cluster 50kg 20 cal bike 20 squat clean 60kg #crossfit #weights #newwavesportsstudio #crossathleticlandsberg #personaltrainerlandsberg #personaltraininglandsberg #weightlifter #weightlifting #lifting #pushjerk #overhead #frontsquat #pullups #muscleup #noccogermany #fosdrink #realcoconut #eleikobar #simpleproducts #flowgramming #followme

georg_mit_e

Perfect timing to find a new max before the new year! #frontsquat #pr 215 # cfbettendorf

caitlinmason
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