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Photos and videos for #forestbathing

Pisgah National Forest prom shot. Hitting pisgahbrewing outside Asheville, NC 9pm. .... #waterfall #dustbowlrevivaltour #forestbathing

dustbowlrevival

Forest bathing in Kondalilla National Park, one of the best ways to enjoy the weekend .. #forest #forestbathing #kondalillanationalpark #montville #queensland #trees #grass #green #nature #landscape #photography #getaway

freehyuni

静かな渓谷、六甲山の西山谷。地図に無いこのルートは危険ですが野生的な魅力に溢れてました。崖や滝登り、トラバースなどが必要となり熟練者向けルートとなります。 #登山 #ハイキング #六甲山 #沢歩き #沢登り #危険 #熟練者 #クライミング #森林浴 #渓谷 #滝 #waterfall #hike #mountaineering #dangerous #ravine #forest #forestbathing

saitoushigeaki

Forest bathing in Kondalilla National Park, one of the best ways to enjoy the weekend .. #forest #forestbathing #kondalillanationalpark #montville #queensland #trees #green #nature #photography #rainforest #trekking #fitness #health #bushwalking

freehyuni

Are you thinking of home ownership? Now is the time to contact the Neufeld Team. We are looking forward to passing you the keys to the place you will call home. #welcomehome #welcome #homesweethome #wishyouwerehere #liveintheforest #pnw #forestviews #homeretreat #nwliving #neufeldteam #suddenvalley #bellingham #minimalist #simpleliving #forestbathing

neufeldnw

While I love a nice chopper, for efficiently processing wood a saw is the thing. #atx #eastside #forestbathing #urbangreenspace #craigbarr reprofiled #damascus #tomahawk #hammerpoll #silkysaw #oyakata & #accel240 #boker #Gobec #Integral #Nicker #kitchenkydex pants

urbanewoodrat

Mindful Meditation and Forest Bathing in the Tasmanian bush. By a gentle river and the magnificent Halls Falls on the East Coast. #mindfulness #meditation #mindfullness #forestbathing #forestbathingtherapy #wellness #tasmania #tasmaniagram #tasmanianortheast #wellnesstravel #spatrends #forest #bush #australianbush #eastcoasttasmania

markthespaman

Have you had your dose of Vitamin N today? Read about the many benefits of immersive forest therapy walks and why the ANFT is training more guides around the world to help you reconnect and heal in nature http://www.usatoday.com/story/travel/destinations/2017/02/27/shinrin-yoku-forest-bathing/98356634/ #naturetherapy #forestbathing #natureheals #shinrinyoku #victoriawalks #healthyparkshealthypeople

shinrinyokuoz

Zen in the Yarra Valley ~ you may like to check out five of our favourite Botanica Editions Zen rituals .... Follow our website link in the Bio and pop in to Seasons newsletters under Our Album menu .... #botanicaeditions #botanicalretreat #yarravalley #zen #rituals #genken #misogi #watercleansing #shakkei #borrowedlandscape #shinrinyoku #forestbathing #ikebana #flowers #yeringberg #meletos #innocentbystander #alchemy #zenstay #zenathome #thewillowhouse #habitathouse #wandervictoria

botanicaeditions

How to get strong healthy and happy? Get out of your comfort zone. Challenging your body encourages it to #adapt and become more resilient. Today I hiked in the #rainforest #barefooted, jumped into a cold #waterfall, climbed a tree, ate a new #wildplant and played outside with my kids in the pouring rain pretending to be #wild animals. #emeraldpool #wimhofmethod #immuneboosting #rewilding #rewildyourself #beyondvitality #natureconnection #forestbathing #naturalnovement #earthing #barefoot #waterfall #functionalmedicine #functionalmovement

sara.subero

I did my first fully #barefoot #hike! It was way overdue. I’d been wanting to get into this practice for years now, but always seemed to have a mental obstacle in the way no matter how much I understood (and preached about) the benefits. A special shout out to liveyournature for having inspired me to start after the wonderful #forestbathing session I did with her. I spend most of my time in the house and garden barefoot, but this was different. I was far away, in the untamed #rainforest. The minute I took my shoes off, I felt like a little girl again. Thousands of childhood memories came rolling back. To think that so many people are never barefoot baffles my mind. Our feet are like any other muscle group in our body. As the saying goes: if you don’t use it you lose it. Having shoes on is like wearing a cast. If you’ve ever broken a limb and had to wear one for some time, you probably noticed that once taken off, muscle atrophy had occurred. Imagine if we wore stiff gloves or a cast on our hands! They would lose their mobility, functionality and our muscles would start to degrade. This is the very thing that happens when our feet are confined to the small space of a shoe that limits range of motion. We are also blocking the many senses that come from our feet being connected to The #Earth. Walking barefoot, also known as #earthing, has gone from being a hippie like trend, to a scientifically-researched practice with a number of remarkable health benefits, such as increasing antioxidants, reducing inflammation, and improving sleep. The planet has its own natural charge (electrons) and we seem to do better when we’re in direct contact with it (like all other animals). Take off your shoes and connect to your #natural environment. You’ll probably like it! :) And gradually, your feet will become stronger and more adapted.

beyondvitality
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