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WHAT WE DID FOR ACL REHAB. Starting training from 16 weeks we worked on muscular endurance and single-sided stability (mainly bodyweight), progressing through joint mobility, hamstring eccentric loading, then load absorption and direction change. Sliders are a great way to load the hamstring eccentrically, plus add in pelvic stability for the origins of the muscles. Isometric contractions were incorporated, and I loved kcsportschiro post (love what these guys do helping educate the masses about types of exercises we use as practitioners) - this type of contraction for many purposes including alleviating knee pain. There is also a snapshot of a day of programming where we promoted stiffness to prep Ash for running and direction change. . If you would like more info or any questions DM or email me! 📨 #strengthandconditioning #coach #athlete #health #nutrition #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #yoga #recovery #programming #power #speed #endurance #rehab #mobility #olympiclifting #newington #LTAD #GPS #northsydneybears #rugbyleague #footy #womeninsport

12 0 Jan 18, 2018

Neymar Transformation 🇧🇷🔥 Follow Footyhdi7!

50 13 Jan 18, 2018

Melbourne is hard to beat on a sunny day. Got the mamba chopper over the city! 🇦🇺🏉🎾🏏🚁 Video coming soon!

40 1 Jan 18, 2018

Calling all Melbourne and Brisbane locals! Want to learn more about the Academy and our education provider TorrensUni? Come down to the Torrens University Open Day this Saturday, Jan. 20th--details below. Our Simon Black Academy coaches and students will be on hand to answer any questions and give you a sneak peek at what a day in the life of an Academy student looks like. Come join us 💪 Melbourne Open Day Saturday 20th January 10am – 1:30pm 25 Victoria St, Fitzroy VIC RSVP’s - http://www.torrens.edu.au/about/open-day/health Brisbane Open Day Saturday 20th January 10am – 1pm 90 Bowen Tce, Fortitude Valley QLD RSVP at http://www.torrens.edu.au/about/open-day/health (RSVPs are encouraged but not essential)

5 1 Jan 18, 2018

#Reus 🔥

65 3 Jan 18, 2018

Repost from bewarmers Amazing 😂 #Footy #Football #Arsenal #Everton #Transfer #Walcott #MUFC #ManUtd #Sanchez

5 0 Jan 18, 2018

Everton have completed the signing of Theo Walcott from Arsenal in a deal worth more than £20m on a three-and-a-half year contract. #footy #walcott #theo #everton #arsenal #wenger #sam #bigsam #transfer #transfernews #wintertransfer

4 1 Jan 18, 2018

Footy withdrawls already! Wishing all my #cutterbrothers a great season this year . . . #qrl #footy #rugbyleague #blueandgold #2cz #number3 #coomeracutters Left side = strong side

6 0 Jan 18, 2018

Another massive day #voicing some #national #radio and #tv spots at afl nova100 and smoothfm915 for the legends in aflwomens - be sure to support women’s #footy in 2018!! rmk_management #afl #record #voiceover #australia

16 1 Jan 18, 2018

Perfect 38 degree day for footy training 👎 #notkeen #waytohot #dedication #keenforround1 #footy

7 0 Jan 18, 2018

Thank you captain for all the great selfies miladizadi #rainandpractice #selfiegame #strong #smile #lol #soccer #MAFC #bmafc #Burnaby #newwest #bc #footy #practice #anotherone

15 0 Jan 18, 2018

How amazing will this 'Special Stripe' #mouthguard look when its finished! You can choose your own colours! . . . #gcmouthguards #protectyoursmile #mouthguards #rainbow #colourful #sport #gcsuns #goldcoasttitans #footy #hockey

11 0 Jan 18, 2018

Chelsea are selling Batshuayi to Dortmund, so Aubameyang can join Arsenal, to replace Alexis Sanchez who's joining Man United, just so Chelsea can buy Andy Carroll. #Footy #Football #Arsenal #Everton #Transfer #Walcott #MUFC #ManUtd #Sanchez #Batshuayi #Aubameyang #auba #alexissanchez #andycarroll #carroll

64 1 Jan 18, 2018
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