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Photos and videos for #foodprep

Considering the last month I can’t be to unhappy with where I am at, I’m still bang on 80kg as far as I’m aware, but not weighed myself in about 3 days or so but foods been pretty much around the same so wouldn’t see why it would have changed, done pull today but just a light session where blood flow was main aim due to shifting my program about and it’s kicked my arse and I’m still agony lol I’ll go on to push legs pull repeat and run that without a day off until I’m at an overreaching phase, working set drop to 1 working set to failure with rest pause being used to ensure I taking it’s absolute failure point, progressive overload with perfect form is priority at all times, still training fasted in the morning and the difference in doing so is massive for me, Ive done this since I finished my last prep and it’s a no brainer me as when I introduce carbs I feel like I get lethargic and I use lots of stims to counter it, here I’m up first thing, have a black coffee and right in the gym, in terms of performance and overall progression it’s had a good impact for me, never studied fasted weight training etc I’m basing this on my trying something and it feel good so I’m running with it ATM ... job done! Happy Saturday instagramers 💪🏻 #instafitness #instafit #fatloss #musclebuilding #crossfit #wod #bodybuilding #HIIT #gym #gymlife #nutrition #healthy #macros #IIFYM #cleaneating #foodprep #mealprep #motivation #gymmotivation #fitfamily #lifestyle #fitfam #fitspo #fitness #gym #motivation #fitnessquote

3 0 Nov 18, 2017

Thai style fishcakes available on our gourmet range Order on our website today 😋 #foodprep #ldnutrition #slimming #weightloss #weightlossjourney

2 0 Nov 18, 2017

Quick easy breakfast as off to do more Christmas shopping and get my nails done 😊 Slice of wholemeal toast with pipandnut crunchy peanut butter (4.5syns for 1tbsp), topped with 1/2 banana, and cereal bar for hex b. And a speedy apple. #healthyeating #balanceddiet #fooddiary #fatlossjourney #leanin15 #slimmingworlduk #slimmingworldfood #slimmingworldsupport #ibs #anxiety #betterlife #foodie #foodprep #dontgiveup #preplikeaboss #weightloss #eatclean #getlean #fitbit #healthychoices #exercise #bodymagic #photography #foodshare

7 0 Nov 18, 2017

Nutritionally ready for the week ahead with my freshfitfood meals arriving this morning. Keeps me on track with my goals and so tasty 💪 Use "Jareth" when making an order on the link below to get Free delivery. www.freshfitfood.com.au #FreshFitFood #FreshFitFoodAu #FreshNotFrozen #GosfordPT #FitFoodie #FitLife #GymFood #MealPlan #Nutrition #CleanEating #FitnessFood #Healthy #FoodPrep #MealPrep

16 0 Nov 18, 2017

#Repost meowmeix ・・・ Know your food 🥑 💩This is NOT a list of bad foods or off limit foods or foods you should stop eating. This is a list of "healthy" foods that are also high in calories. Because food quality is important. But so is food quantity. And if you want to lose a bit (or a lot) of fat and are having trouble no matter how "healthy" you eat...you might be eating more calories than you suspect. - 🍕I put pizza in here as a joke (mostly to see who would get riled up in the comments without reading the caption) but it also symbolizes an important concept -- flexible dieting. - 🦄Because there is no such thing as a "bad" or "off limits" food. Everything is allowed. The distinction is what should you focus on? What should be emphasized in your diet? Pizza, obviously, shouldn't be a key player. But you can absolutely have it now and again while continuing to make progress. Especially if you can fit it in your calories. But even if you go over your calories, no big deal. Just get right back on track. - 🌵Because you don't reach your goals in a meal or a day or a week or a month. And you don't lose all your progress in a meal or a day or a week or a month. Progress is about consistency, NOT rigidity. And the more you can stay consistent with your diet and lifestyle, the more progress you'll make. - ❤🦄🙏☕️ - #healthylifestyle #healthyfood #healthybreakfast #healthyeating #healthydinner #healthylunch #healthymeals #healthymeal #foodporn #foodprep #mealprep #vegetarian #vegetables #fruit #driedfruit #avocado #avocadotoast #oliveoil #banana #pizza #hummus #alwaysoptimal

5 0 Nov 18, 2017

Klar til årets Jumping party💪 madpakke med masser af energi og Argi #jumpingfitness #jumpingparty #argi #needenergytoday #foodprep #foreverhappy #foreverme

1 0 Nov 18, 2017

Headed to bed early to get that 7am Saturday morning workout!! Jk who are we kidding, I'm sleeping in!! 😂😜😅

213 15 Nov 18, 2017
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