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Photos and videos for #foodandfitness

#weekendbreakfast #samstag #frühstücken #frisch und #selbstgemacht ist immer am besten ! #kürbiskernweckerl 🖤

41 2 Jan 20, 2018

An Epic snack to curve my hunger. 😛 #SnackTime I’ve still not found epicbar in Vancouver so I bought a few on my road trip to Tacoma. Love these things!

9 1 Jan 20, 2018

It’s been a while since I buckled down and planned out some meal stuff, but it feels so good to be getting back into the flow🍃The meal prep agents I used in this bowl meal are #deboles organic spinach fettuccini, roasted golden beets, and pinto beans sautéed with spinach😋 More details on the blog, so click the link in the bio👆

20 3 Jan 20, 2018

January😮😮😮😮😮😮double the blessings!!! I received in Jesus name! Amen 🙏🏽 but wait a minute, faith without Work is dead, so we gotta put in the time and Work while believing and waiting for His miracles. #blessings #doubletheblessings #januaryblessings #workforit #foodie #foodandfitness #fitnessgirl #fitmotivator #fitnessaddict #student #zeezee

13 2 Jan 19, 2018

WORKING LUNCHES are always better with food! charlotterosec and I hit up caravanrestaurants Bankside, one of my local favourites, for our first planning meeting of 2018. We started with the poached chicken and turmeric salad which was like a salad version of a Thai curry in some way (can’t wait to recreate at home!) and then the crispy hispi cabbage with miso and blue cheese, spiced cauliflower with harissa and pomegranate and then the halloumi and bulgar fritters. This was all washed down with pomegranate Kombucha. We then proceeded to plan some exciting articles, events and collaborations for 2018. Working with Charlotte has been an amazing revelation, particularly as she has believed in me and my passion to help people to be healthier and happier from the minute she met me! We all need cheerleaders to keep us going when we don’t feel worthy ourselves. Who supports you when you feel lost? . . . . #londonfoodie #urbankitcheneats #healthyeating #londonrestaurants #se1 #saladinspo #fusionfood #buzzfeedfood #leanmeals #foodtrends #foodandfitness #healthyfoodchoices #eattherainbow #eeeeeats #nutrientdense #umami #fitfoodie #postworkouteats #workinglunches #cheerleaders #2018goals #2018❤️

67 3 Jan 19, 2018

You know what I love??? 💕 . Having a meal plan emailed to me every Friday! 🍲🥗🥕🥑So easy to plan my week ahead which saves me sooo much TIME! The best part…. This is FREE when you join my challenge group. Join today to get this weeks amazing recipes!! 🙌🙌🙌 . . . . . . #takebackthekitchen #foodgoals #homemadefood #nutritiongoals #8020lifestyle #sundaymealprep #mealprepday #mealplanner #mealplanning #mealprepping #lunchprep #breakfastprep #autumnfood #crockpotmeals #foodplan #fitnessandfood #kitchenhelp #foodandfitness #savingmoney #savingtime #londonrunners #runlikeamother #runmummyrun #mumonamission #ukfit #ukmum #ukfitfam #marriedlife

18 1 Jan 19, 2018

Your body is a reflection of the foods you put into it.💜 What are you eating that you know you should’t be ? 🤔🙄🙊95% of is choose to continue eat junk even though we know how bad it is for us 😐.. yet we still complain about being sick,tired and fat.🤢😔 You deserve better !🙌 Please think about the bigger picture (your happiness , quality of life and health. ) And stop eating/drinking junk.. i promise your will feel the difference and see the difference with each healthy choice you make! 😙✨💜 #chooselife #besmart #eatwholefoods . . . #goodmorningpost #eattogrow #fitgirlsguide #strongnotskinny #eatgoodfeelgood #fitlife #healthy #breakfast #fitfood #fitfamily #goodmorning #progressnotperfection #goals #weightloss #absaremadeinthekitchen #eat #lifestylechange #healthyfood #healthyliving #eatclean #eatwhatyougrow #weightlossjourney #weightlossmotivation #food #foodandfitness #doingme #eatliftlove

56 5 Jan 19, 2018

Lavish Scent Therapy has several journals to choose from. This one has been popular for January goals. New year new you!! #goals #journaling #writeitdown #newyearnewyou #foodandfitness #yougotthis Keep up the hard work! You are AMAZING!!

13 0 Jan 19, 2018

Beautiful yogurt parfaits, made with love by West Elementary Kindergartners! Blog post going up soon - link in bio! #eathealthy #eatlocal #acsdffi #foodandfitness #americorpsiowa #harvestofthemonth

6 0 Jan 19, 2018

I love training these girls and they killed it today 🤜🏼❤🤛🏼 This move burns as it forces you to stay in the lower part of the squat for a little longer when so many people like to rush that part 😒 Training in a group will really help push you and keep you accountable for each other 🤔🤔 Contact me if youre ready to make that change be it on your own or with a friend 👭 Parks, homes, gyms we can train anywhere ✅ #ladiesworkout #womenthattrain #ladiesthattrain #fitwomen #personaltraininglondon #squats #legday #feeltheburn #bethebestyou #betteryourself #fitnessmodel #fitnessmotivation #strength #womensstrength #strongwomenquotes #support #makebetterdecisions #beconsistent #lovethebodyyourin #healthandhappiness #foodforthought #foodandfitness #strengthandfitness

30 4 Jan 19, 2018

Thank god it's the weekend 🙌🏼🙌🏼🙌🏼 4th workout of the week completed this morning 💪🏼 which was a full body HIIT and weights session ✔️ now as quoted by Winsley himself (2017, journal of applied Exercise and Sports Science)- As the week draws to a close, pop open that bottle of Chardonnay and congratulate yourself for being productive this Friday afternoon🍾🍾🍾 #fitness #fitnessblogger #foodandfitness #watchout #fridays #fridayfeeling #letsgetit #letsgeonwithit #getitdone #motivation #maketime #moveyourbody #flexing #fridayflexing #getitdone #letsgetitdone #letssmashit #letsdothis #letsgo

119 7 Jan 19, 2018

Happy Friday, y’all 🙌🏼 Since it’s Friday and I’ve had the chance recently to connect with so many more people through this Instagram, I figured it was time to tell you a little about myself! I’m Caroline, 25, married, special education teacher, currently living in Roanoke but originally from Richmond ( #RVA), and I’m a crazy dog mom. Oh, and I would live in fabletics leggings if I could, but work prob wouldn’t love that 😂 I’m a believer in balance (obviously), when it comes to food, life, really anything. Balance is...well, essential to me! I used to be so caught up in losing weight to be “skinny,” that I forgot all about the importance of balance and the role it plays in overall health. At one point I was using 3 tracking apps/programs to log my food every single day, and it was exhausting and frustrating. If the app doesn’t like my daily intake, I guess that means I failed today, right? That was my mentality. For someone who deals with anxiety, the last thing I needed was that kind of pressure on myself. In the last 8 months or so I finally figured out how to practice balance, how to go to restaurants that aren’t listed on a tracking app and still enjoy myself, and, most importantly for me, how to throw any and all food-related trackers out the dang window! NO MORE, because that’s not balance IMO. That’s torture (to be clear, for those who use apps/tracking programs and like them, it’s all about what works for you 💯). My relationship with my body, food, movement/exercise, and mental health has been 🙌🏼🙌🏼 for a while now. It’s a great feeling eating in a way that suits my body and moving in ways that show me what my body can do! Well...that’s all I’ve got on me for now, but I hope to have many more opportunities to share pieces of myself with you! I so appreciate all of your support 💕💕 This community is why I am where I am! . . . #igcommunity #foodandfitness #cleaneating #intuitiveeating #foodcommunity #healthcommunity #practicingbalance #onedayatatime #foodfreedom #flexibleeating #healthynotskinny #balancedlifestyle #balanceisessential

28 3 Jan 19, 2018

A summery salad to match a sunny day ☀️ For lunch today/ breaking-my-fast it was a mix of . Edamame Soybeans . Cooked Quinoa . Borlitti Beans . Cannellini Beans . Feta cheese . Pomegranate seeds . Chopped cucumber . 1/2 avocado . Topped with marksandspencer turkey and stuffing slices and a drizzle of balsamic vinegar 😋 #foodblogger #lunchtime #superfood #wholefood #fats #proteins #healthiswealth #food #nutrition #healthychoices #healthylifestyle #breakingfast #fat #protein #freshfood #delicious #nutritious #eatclean #hblogger #lean #healthyeating #fitnessmotivation #foodporn #healthyfood #healthychoices #foodporn #foodie #foodblogger #lifestyle #nutritiousfood #eatfresh #nutritiousmeals #foodandfitness

11 0 Jan 19, 2018
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