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Photos and videos for #focusedaf

⏳ALMOST THERE!..One thing I learned while going through this process again, is to ignore the haters, hypocrites, and toxic people that have no clue what it means to be disciplined, determined, and dedicated to anything you have a passion for in life. Very few will understand the amount of sacrifice and isolation it takes to remain focused for a long period of time. We are a different breed, freakishly inhuman at times. But you know what? That’s okay. I’d rather march to the beat of my own drum then dance to someone else’s tune. Yeah, Yeah, another meathead fitness guy blabbing deep inspirational motivational Shit to the masses.🙄Blah, Blah...Well, save that negative energy and your breath for that matter...to eat your jelly filled glazed donut & cherry tart fruit pie, and use them keyboard warrior hands for another Pornhub session and remain insecure. No Fucks Given here. 😚 While you’re busy trolling, I’ll be too busy using these last 2 weeks to continue making them Gainz! 💪🏽😉 #hatersgonnahategainersgonnagain #BeADoerNotASayer #focusedAF #zerofucksgiven #classicphysique #2weeksout

52 3 Oct 21, 2017

Really proud of myself for getting through my busiest week probably ever without breaking down. I had 4 midterms, interviews for jobs, appointments, and I was two weeks out so I had to kill each of my workouts and give them my all (not that I don’t always do this). Oh, and of course on top of all of this I was sick. It really turns in to how important something is to you and how bad you want it. That’s what determines how much you are willing to give and also what you are willing to give up. I’m ready to murder this upcoming week and I’m excited to be on stage and accomplish one of my goals a week from today 🖤 #hollywoodbuilt #peakweek #focusedaf #headbandgangordie #student #progressnotperfection

282 25 Oct 21, 2017

Anddddd.... 2 years later, healthy and more than ready.... I am eager to step BACK ON STAGE after overcoming one too many challenges and beat this girl right here, for SHE is my only competition. 5 WEEKS OUT till the aroundtheopa #TorontoChampionshipGala with a huge shoutout to my #BADASS coach _natg__ who has kept me #FocusedAF for the last 7 weeks 😘💪🏽💓 Let's bring her home!!!! 🏆🎉

182 17 Oct 21, 2017

Absolutely awesome team at sebenza_f.i.t Great bunch of people to push, inspire and motivate you🏃🏋️

30 6 Oct 20, 2017

🚨MAJOR SWAG ALERT 🚨 The New #SAA gear is here!!!! Just landed 🛬 inside totalnutrition_atlanta!!! New Crew Necks, New women's Tanks, New Snapbacks, and New Dad Hats, #FOCUSEDAF and #PUMPEDAF tees all are Here!!! Come see it or order with totalnutrition_atlanta totalnutritionatl_matt and totalnutritionatl_jason through the DMs and we do ship! southernathleticsusa #southernathleticsusa #SAA #atl #atlanta #atlantafitness #fitspiration #fitness #fitnessapparel #fitnessmotivation #biceps #apparel #womensfashion #mensfashion #swag #georgia

33 1 Oct 20, 2017

Back is one of my strongest and favorites. Today I wanted to specifically focus on rows for thickness. I didn’t show the conventional moves, but what I wanted to show was two exercises that most people do not do. The two exercises that you’ll see here will add thickness to the back which most people lack. I want to throw a shout out to my friend therealmusclechef Carlo Filippone. The exercise I finished with was just using bodyweight. You would never think that just pulling your body weight can be so tough. Here you’ll see specifically that I keep the row high & pull to my chest. Carlo showed me this exercise a long time ago and it’s become one of my favorites as a finisher. When I do these at the gym I get a lot of strange looks. If you don’t get a burn from this exercise, I don’t know what will. If you do not have this kind of set up in your gym you can always put your feet up on the shoulders of a spotter or lifting partner. Be innovative! #beastmode #focused #determination #copstrong #swollpatrol #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #copcalendar #workout #selfmotivated #fitfam #gymfun #chiefworkout #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #woundedwarriorsproject #thinblueline #leaderbyexample versagrip copcalendar fitcops policefitnessnutrition

37 2 Oct 20, 2017

let that sh*t go 🙌🏼🥊 and flow into the freaking weekend. . . . work hard ▫️play hard ▫️and surround yourself with people who bring out your FIRE 🔥▫️ . . . sometimes I think it’s important to remind ourselves that we can’t be at 💯ALL the time. It’s from our failures that we find our strengths and it’s learning to fight through the challenges that sculpts your inner strength and builds your character. So embrace the fight, fight back, learn & grow. You wake up daily with choices...and that makes you really really lucky. Choose happiness ☺️ and health 🍓 and watch the rest fall into place ✌🏻 _______________________________________________________ 💥: poeyoga dewayneriggins2 bootybybrabants gunzzsquad kali_active lululemon . . . #happyslimhealthy #boxingflow #fridayvibes #positivevibes #letthatshitgo #choosehappiness #openmind #dietitian #nutrition #wellness #balanced #lifestyle #balancedlife #rdchat #rd2be #focusedaf #strongaf #strongwomen #strongissexy #powerfulwomen #jabcross #bossbabe #beastmode #trusttheprocess #itsajourney #GunzzSquad #GUNZZGIRLZZ #inspired

108 14 Oct 20, 2017

Fall down 7 times. Get up 8 times! I’m coming for everything they said I couldn’t have! #morningmotivation #MindAndTheMuscle #Mindset #FocusedAF

88 5 Oct 20, 2017

Post-run-pre-workout breakfast. 🤔 Whatever it’s food that I’m eating. #popamire

29 1 Oct 20, 2017

📊GROW | IMPROVE | EVOLVE _ Insane amounts of insight, experience, and help gained by my team and I yesterday at Fit Body Bootcamp HQ _ bedroskeuilian was so gracious to invest his time, expertise, and experience into helping us create a fully integrated platform to blaze a path right through the center of an industry saturated with copycats and look alikes. _ I never set out on this journey to watch what other people are doing and try to replicate how “they” do it. _ I set out to DENT THE UNIVERSE and change the world! And THAT is exactly what we’re going to do!!!!! #GetOnTheTrainOrGetOutOfTheWay #ItsComing #AndNothingWillEverBeTheSame #FocusedAF

5466 25 Oct 20, 2017
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