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Photos and videos for #focusedaf

Today started at 3:45 A.M to drop off my bestie at the airport after a weekend of indulging with the hubs and girlfriends. I’m pretty sure I shocked my liver and body into survival mode and it’s confusedAF but zero 🦊 given. Some weekends you just have to throw the “rules” out the window and indulge. Back on track first thing this morning, workout done with chad_operation_fit and we’re ready to hit some goals this week together. 💪🏼👊🏼 Never miss a Monday, even if you’re still nursing a hangover and food baby. And a latergram from this weekend because no one needs to see this train wreck 🤪🤪 #nevermissamonday #foodbaby #backontrack #focusedAF #mondaymotivation #workoutpartner #workoutmotivation #itwasallworthit #latergram

50 4 Dec 11, 2017

Mentor number 12 in #toolsoftitans is Ayaan Hirsi Ali ayaanhirsiali. Ayaan describes herself as a Somali-born American, Atheist, Activist, & Writer. Check out the advice she would give to college students about to enter the real world…

11 1 Dec 11, 2017

This is me trying to behave myself while snacking. Tomorrow is the start of another 3 weeks straight and 60-70 hr work weeks all whilst going to the gym and eating right. No problem. I got this... #giddyup #lordhelpme #getmoney #DSP #dsplife #grind #goals #focusedaf #careergoals #keto #winningatlife #adulting #loveyourself #keto #ketogenic #loveyourself #selflove #highfatlowcarb #highfat #losingweight #healthylifestyle #bodypositive #health #fitnessjourney #fitjourney #fit #getfit #hypothyroidism #thyroid #fibro #fibromyalgia

53 3 Dec 11, 2017

Supinated Grip Seated Rows. (Underhand grip seated rows) Some days I feel every contraction, others I struggle to feel anything. Today all I thought about was how the muscle functions and visualized the muscles working together to perform the exercise. I spent a long time on this machine and sets just kept getting better. #focusedaf

1083 15 Dec 11, 2017

Hang with me for sec! Staying the same sucks. You gotta keep growing and morphing. I also think that New Year’s Resolutions are lame but I do believe in themes and intentions for a new year. It’s going to be here in a blink of an eye and you need to do some deep thinking so you choose the right things to focus on in 2018. I added a page like this to my #bujo last week. As I go through the day, I’m adding things to each list. My lists are GOOOOOOOD! I’m going to take this list and narrow it down to some chunky good things and be hyper-focused on what I want 2018 to look and feel like. Grab a pen and paper and do them same. It takes no time at all. Fine! You can do it on your phone, too. Just do it!!!! Now...go have a super fab Sunday! 🙌🏻💙💋⚡️ #breatheitallin #listmaking #2018 #endofyear #goals #goaldigger #planner #planneraddict #todo #focusedaf #newyear #growandlearn #learnsomethingnew

86 4 Dec 10, 2017

If you're focusing on your goal and working on mastering your craft; you are under no obligation to RUSH to the end. No matter what your goal is, fitness, career, etc. create a mindset that is so focused on YOU that you don't even notice the others rushing along, cutting corners or not enjoying the journey. Patience might just be you're best friend. #FocusedAF #cardiothoughts

1066 4 Dec 10, 2017

Sunday Rise And Rise🔝 Make sure what you are doing today Is getting you closer to where you want to be tomorrow. The Best Way To Predict The Future Is To Create It🌅 BE MORE ❤

124 2 Dec 10, 2017

Get out there and live your BEST life! You only get one. . . #LiveYourDash #Unapologetically #FocusedAF #GoalDigger #MoneyMoves #Pensacola #Orlando #ProfessorBrown #BrickhouseBody

188 0 Dec 10, 2017

So many blessings this year 🙏🏼 I always hear from you guys about how I motivate you but TBH you guys motivate me. You fuel my fire to do cool shit I never thought was possible with all your support. Thank you 🙏🏼

260 9 Dec 10, 2017

You were put on this earth for a reason. Find your purpose. And once you find it, own it to the best of your god given ability. . . #gym #gymshark #workout #crossfit #biglad #focus #staying #stayhumble #fitness #fitfam #instafit #purpose #beast #blessed #behappy #mensclassic #muscle #aesthetic #model #striveforgreatness #keepgoing #igfit #fit #focusedaf #bringit #lookingup #respect #strong

105 3 Dec 10, 2017

🔥🔥🔥 I'm UBER-excited about coming on tomorrow and sharing with all of you!!!! 🔥🔥🔥 It's going to be uberFABulous!!!! Never before and never again, so DON'T MISS IT!!!! I'm hosting a special guest who's an amazing friend and a self made multi-millionaire. 💵💰I just can't wait to introduce to all of you! . . . See you all RIGHT HERE: http://bit.ly/2yUhWFa at 9:00pm Eastern Tomorrow! 🔥🔥🔥 #neverquitdrawing #focusedonxposurefox #detoxteamalaysia #focusedonme #positivepeopleonly #nevergiveuponyourdreams #detoxmurah #focusedman #itstimetosleep #itstimetowork #itstimetogo #detoxyobody #focusedaf #unstoppable #staypositiveandloveyourlife #itstimetoparty #detoxmalaysia #committedtofitness #unstoppableforce #focusedmindphotography #itstime #detoxification #itstimetomove #nevergiveuponyourdream #keeppushingforward #unstoppablelife #todayistheday #focusedonthefuture #focusedonyou #detoxhdplus

28 0 Dec 10, 2017

ooonnnn the SECOND day of CHRISTMAS 🎄 my prüver gaaave to meeee... . . ✌🏼MAX boxes and a T H I R D box fooooo FREEEE ! ! ! 🙌🏼🙌🏼 #12daysofchristmas #rockchristmas #ketosisallday #maxpower #momjuice #supermom #mompower #focusedAF #EnergyALLday #sale #merrychristmas

19 0 Dec 10, 2017

On my list to make tomorrow!!! ... Only a couple ingredients!! •2/3 cups creamy peanut butter •1/2 cup semi sweet chocolate chips •1 cup old fashioned oats •1/2 cup ground flax seed •2 tablespoons honey Combine all 👆 ingredients together. Then stick in the fridge and let cool for about 15-20 min. Roll into bite sized energy bites!! Keep in fridge for up to 7 days! ... ... #cleaneats #cleansnacks #healthysnacks #energyballs #peanutbutterballs #fitnessmotivation #lifestylechanges #lifestylechoices #getfit #stayfit #focusonyourself #focusedaf #fitmom #momlife #beingbetter

31 3 Dec 10, 2017
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