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Photos and videos for #focusedaf

All #armday for me today. I’m so envious of the short guys with short arms who for the most part have great peak in their biceps. For us big guys with elongated muscles we have to work extra hard. #straightbarcurls are more for building mass but just an all around great exercise. Today I #superset biceps and triceps. Of course strength suffers but form and feel are more important than putting the weight up all the time. #fitandblue #beastmode #focused #determination #copstrong #thickblueline #fitforduty #fitcops #inkedandfit #inkedcop #barbellsandbadges #strongcopssavelives #workout #selfmotivated #fitfam #gymfun #savage #focusedaf #ageisjustanumber #olderandstronger #allornothing #sweatbuildsmuscle #thinblueline #leaderbyexample fitcops policefitnessnutrition bluelinebeasts trademark.design

61 4 Feb 21, 2018

Eric Ripert ericripert is mentor number 60 in the Tribe of Mentors. One of his most gifted books is one that is very accessible for everyone and I think you should read it. Tribe of Mentors is the latest book from Tim Ferriss timferriss. I take one piece of advice from one of the 130 mentors and share it and my thoughts in 60 seconds or less. Follow dale.mueller to get some condensed wisdom in your feed (week)daily. These videos are not associated with or endorsed by Timothy Ferriss, the named Mentor or any other ancillary parties. My goal is to bring awareness to a small selection of gems from this book, the mentors that said them, and a small bit of insight as to why I thought it was a great piece of advice. Let this clip be a small hinge on a big door that you open to challenge your beliefs, upgrade your thoughts and try new things.

5 2 Feb 21, 2018

Are you ready to get serious about your gains? I am. I finally made the plunge after months of debating. I cannot wait to see my body after all of the hard work, dieting, serious dedication, and the best supplements on the market. steelsupplements jasonhugehuh paul_huh robertfrank615 #steelsupplements #gains #ampedaf #pumpedaf #androstack #adabolic #protein #shreddedaf #restedaf #focusedaf #bcaas #gainsoclock #letsgo #getserious #goals #crushit #areyouready

14 0 Feb 21, 2018

I Mastermind, then go after Mine 👑🤑✨ #FocusedAF #GrindSzn

131 4 Feb 21, 2018

When your vision becomes blurred, adjust your focus, not your target. 🕶 #PurposeAndHustle 💕 _ Lost Files with styledbylizzyy #SupportYourLocalGirlGang #WomensPersonalTrainer #BodiesbyBreezy

153 11 Feb 21, 2018

No eyebrow Nancy. But hey...when you kill your workout you don’t always come out fresh. My runeverythinglabs preworkout had me #focusedAF! Lol I wasn’t feeling it today. I wasn’t in THAT mood. But I ate what I was supposed to anyways. And tried my shoulder workout. Surprisingly, one of the best #Pumps I had in a while. Like I said, sometimes a foot out of the door is the hardest part. Today it was for me, but I made it happen and feel 10x better. Push through those days you’re not feeling 100. You’ll thank yourself later. . . . . . #pushthelimits #pushharder #pushit #runeverything #fnf flagnorfail #runeverythinglabs #preworkout

56 7 Feb 21, 2018

PSA: EFFECTIVE IMMEDIATELY, I will no longer tolerate selfish, malicious, or unrighteous intentions. Ever. That’s all, have a great day. #Motivation #ItAllStartsWithYou #iLiveForALiving #MindsetOnIncrease #FocusedAF #MindAndTheMuscle

40 2 Feb 21, 2018

Time to get my shit in gear. #focusedaf #goals #getyourshittogetherbitch

10 3 Feb 20, 2018

|| The best opportunities are often missed by people because they are dressed in overalls & are working that 9-5. At the end of the day, your happiness and quality of life will be effected negatively by fulfilling someone-else’s hopes|visions. Your worth more than this! • Click the 🔗 in my bio to get started on your transformation program or if your interested in building your own business! • • 📩 DM me now. No experience needed. Passion|Drive|Excitement required👌🏼 • • • •☆ #Sarah #PersonalTrainer #herbalife #fitness #motivation #ambition #goals #success #squats #abs #shredded #happiness #focusedAF

182 4 Feb 20, 2018

A non-physical #transformationtuesday for y’all | I’ve learned that there is no perfect. There is progress. And success. But that in seeking perfection, I only set myself up for failure. I’ve learned to look at the objectives and tasks that stand before my goals and to see them in chunks. 100 reps of anything is a lot. 4 sets of 25 could be doable ... maybe 10 sets of 10 if the work is difficult ... but if it is all I can do, singles still get the job done. Truly ... I just want to do my best. To try my hardest. To set a good HEALTHY example for my daughters and to love the fuck out of my life. #slowlybutsurelyiwillachievemygoals #maketimeforwhatmatters #familyfirstalways❤️ #progressnotperfection #determinedAF #focusedAF #strongereveryday #9moredaysofworking2jobs #24moredaysuntilmyfinalclassatpsu #thenewmrscook #sorryforswearing #goalsongoals #goaldigger #lovelife #happyhappy #mytribe ashley.horner #ashleyhornertransformyouchallenge

34 2 Feb 20, 2018

#focusedAF

22 2 Feb 20, 2018
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