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Photos and videos for #foamrolling

Sad this photo came out blurry but had a great morning with these amazing women at our Group Ex Sampler! #ymca #geoupexercise #bodyshred #jillianmichaels #zumbastrong #barre #mixxedfit #foamrolling

katyfit_ymca

Morning cardio, stretch & foam rolling doneNow off shopping with the baby sis--- #instafit #instadaily #gym #gymmotivation #fitness #fitnessfreak #ibeatanorexia #stretching #foamrolling #personaltrainer

km.fitness_

#215 x 1 like a champ.. Reworking my squat form is exhausting and i also think its paying off! #mobility #foamrolling #squats #usapl #fordsgymmadison #strongmom #bootygains #glutes #hammies #muscle #womenwholift

iron_cupcake37

National Foam Rolling Day! Check out our blog The Art of Foam Rolling for a dynamic warm-up that can be used before your workout! #grovespinesports #chiropractic #physicaltherapy #foamrolling #nationalfoamrollingday #wellness #injuryprevention #fitness

grovespinesports

The RAMroller can be used in ways that no standard foam roller can be used. What exercises will you come up with? #ramfit #ramroller #foamrolling #myofascialrelease #beyondfoamrolling #pushup #groundexercise #groundtraining #dynamicexercise #fullbodyworkout #exercise #fitfam #fit #fitness #fitfam #trainright #mobility

ramroller

Onsdagsfys för Team Forsgården juniorer! Dagens fokus var pulshöjande styrketräning som avslutades med rörlighetsträning, foamrolling & stretch #teamfggk #juniorer #golf #fys #forsgårdensgk #gym #pt #ptperformance #personligtränare #personaltrainer #kungsbacka

ptperformance.se

#foamrolling the #muscles of the lower leg can help reduce #knee and #foot pain, and increase #anklemobility. These factors will increase the #performance and #function of your overall chain of muscles. #bacPT #fitness #beverlyathleticclub #beverlyathletic #beverlyma #beverly #northshorema #calf #peroneals

beverlyfitness

Plans for my Sunday Family timeYogaFoam rollingIndoor soccer game Before pictures for challenge group Measurements Grocery shop/food prep Make mango salad dressing!Send out sample packs and free shaker cups! . #sunday #sundaywellspent #masonjarsalads #foodprep #yoga #foamrolling #indoorsoccer #coedindoorsoccer #familytime #momof3 #911 #911dispatcher #policedispatcher #dispatcher #nelliecombsfitness

nelliecombsfit

At our MYM Evening on Thursday our members tried Foam Rolling which can be used as recovery or a warm up. If you would like any warm up or recovery tips, just speak to any of our Fitness Coaches who will be happy to help. #davidlloyd #davidlloydsouthampton #davidlloydclubs #healthclub #fitness #gym #racquets #cycling #classes #dlkids #boditrax #lifestyle #tennis #swimming #class #foamrolling #recovery #warmup #tips

davidlloydsouthampton

LEGS ARE OUT! Ett riktigt bra pass är över och som redan 20 minuter efter passet talar för hur ont jag kommer ha de närmsta dagarna Avslutande foamrolling innan mat och eftermiddagskunder står på agendan! .. #jfathletes #jeafitness #training #legs #weworkin #goodvibesonly #jfsupplements #tjacked #lifestyle

jeennyyandersson

Proper foam rolling technique for the mid traps and Rhomboids. With my client 2 times commonwealth games representative squash player Lisa Camelleri #athlete #rehab #recovery #foamrolling #physio #traps #rhomboids #backday #backpain #australian #commonwealth #commonwealthgames #squash #champion #fitness #fitnessmotivation #experiencematters #crosstraining #strategy #rolemodel #coach #coaching #coachingtips

chadbodysmarttrainer

Spice up your #plank with #foamroller Unstable surfaces ensure additional #challenge ️ Как разнообразить планку? Добавить валик в качестве нестабильной опоры Всегда ищите пути, как разнообразить ваши занятия #workout #workoutmotivation #pilates #pilatesbody #pilateslovers #jacksonville #pilatesinstructor #matpilates #poppilates #stronggirls #strongwomen #planking #foamrolling #jacksonvilleblogger #yogalove #instapilates #homeworkout #recovery #пилатес #планка #упражнениядома #упражнения #тренировкидома #джексонвилль

fit_healthy_elga

Since being in New Zealand the most common injuries I have come across are knee injuries. LETS GET THIS SORTED!. Visit our Facebook page for more information.POSITION 3/4 Knee Pain - If you’re experiencing knee pain more laterally (on the outside of the knee), the #Peroneals are often responsible. What I recommend you do is foam roll the peroneals. Again lying face down, start with the foam roller at the top outer aspect of the knee and roll down toward the ankle. Wherever you feel most tender, that’s where you want to focus most of your attention. ____________________________________ #TROY_PREHAB #Prehab #PreventInjuries #TriggerPoints #FoamRolling #Stretching #Strengthening #FootMassaging #PromoteStrongLiving #Peronals

troy_prehab

Since jan i been kinda going back and forth in regards to a fitness plan but the last 5 weeks have been following sealfit which is a series of exercises that all relate to navy seal type training and im loving itStill the initial stages but will give a more in depth review in regards to it at the end of the programPlus im working out at InPower academy the work ethic of everyone that has came down and pushed through my workouts really has inspired meStill using my fatgripz still never giving it up how can i lose???? #teaminpower #fitness #fitfam #fitfamuk #fitnesslife #training #sealfit #navyseal #armyfitness #stayfit #smile #gym #gohard #hardworkpays #ripped #shoulderday #plyometrics #plyo #agility #foamrolling #functionaltraining #gym #healthy #instagym #kettlebells #hiit #cardio #leanmuscle

inpoweruk

Congrats to team_2hfd for the new High Performance Training facility. The guys do awesome work and offer a real contribution to Athletes development #keeprolling #repost team_2hfd .. ・・・Unsure of what exercises to conduct with the blackroll roller pre and post workout.The BLACKROLL regeneration and mobilisation/workout chart is a fantastic tool for clients and athletes to learn some basics behind the product .Thanks to blackroll_australia for providing us with these great posters for our High Performance Centre ."Together we build success...". #blackroll #mobility #flexibility #rolling #foamroller #foamrolling #triggerpoint #therapy #selfmyofacialrelease #smr #regeneration #workout #functional #activation #mobilisation #highperformance #centre #sportscience #strengthandconditioning #injuryprevention #togetherwebuildsuccess #2Hfd

blackroll_australia

#liftsession #5 With Montreal based kelseycallan coaching her from SoCal, Here: PLANK PUSH-UP and SINGLE LEG BRIDGES for CORE& FULL BODY *KEY MOVES* for AB-HIP-THORACIC STRENGTH & STABILITY IN THE 3 TRAINING REALMS! balancing her #hawaiiironman70.3 training and keeping her strong and flexible! kelseycallan Lululemon manager in Montreal training for Hawaii Ironman 70.3 IN JUNE and adding our online #liftsession with mobility and core focus to her plan, aiming to keep her strong and supple heading to race day in 6 WEEKS! #shineon #ShineOnHealthCoaching #shineonrunning #runningcoaching #trainingforrunners #corestrength #trainingfortriathlon #onlinecoaching #triggerpoint #mobility #foamrolling #smr #activation #fitfam #sweatlife #lululemon #ironman #triathlon #liftsession #marathon #hawaii #activerecovery #squadgoals kelseycallan">#doonethingadaythatscaresyou kelseycallan liftsession raffitchak chrisjblyth lululemonmtl lululemon ironmantri

shineonhealthcoaching

#liftsession #5 With Montreal based kelseycallan coaching her from SoCal, Here: PLANK PUSH-UP and SINGLE LEG BRIDGES for CORE& FULL BODY *KEY MOVES* for AB-HIP-THORACIC STRENGTH & STABILITY IN THE 3 TRAINING REALMS! balancing her #hawaiiironman70.3 training and keeping her strong and flexible! kelseycallan Lululemon manager in Montreal training for Hawaii Ironman 70.3 IN JUNE and adding our online #liftsession with mobility and core focus to her plan, aiming to keep her strong and supple heading to race day in 6 WEEKS! #shineon #ShineOnHealthCoaching #shineonrunning #runningcoaching #trainingforrunners #corestrength #trainingfortriathlon #onlinecoaching #triggerpoint #mobility #foamrolling #smr #activation #fitfam #sweatlife #lululemon #ironman #triathlon #liftsession #marathon #hawaii #activerecovery #squadgoals kelseycallan">#doonethingadaythatscaresyou kelseycallan liftsession raffitchak chrisjblyth lululemonmtl lululemon ironmantri

shineonhealthcoaching

#liftsession #5 With Montreal based kelseycallan coaching her from SoCal, Here: PLANK PUSH-UP and SINGLE LEG BRIDGES for CORE& FULL BODY *KEY MOVES* for AB-HIP-THORACIC STRENGTH & STABILITY IN THE 3 TRAINING REALMS! balancing her #hawaiiironman70.3 training and keeping her strong and flexible! kelseycallan Lululemon manager in Montreal training for Hawaii Ironman 70.3 IN JUNE and adding our online #liftsession with mobility and core focus to her plan, aiming to keep her strong and supple heading to race day in 6 WEEKS! #shineon #ShineOnHealthCoaching #shineonrunning #runningcoaching #trainingforrunners #corestrength #trainingfortriathlon #onlinecoaching #triggerpoint #mobility #foamrolling #smr #activation #fitfam #sweatlife #lululemon #ironman #triathlon #liftsession #marathon #hawaii #activerecovery #squadgoals kelseycallan">#doonethingadaythatscaresyou kelseycallan liftsession raffitchak chrisjblyth lululemonmtl lululemon ironmantri

shineonhealthcoaching

FOAM ROLLING - Peroneals Hard day on your feet & ankles feeling stiff, especially walking up those steps or running up hills, or if you’re experiencing knee pain more laterally (on the outside of the knee), the peroneals are often responsible.Make this Foam Rolling exercise part of your routine. #Peroneals. The peroneals are long muscle at the front of your leg, stretching from the bottom of your knee to your ankle. doing this exercise will alleviate/prevent this. Start on hands & knees. Place the foam roller at the top outer aspect of the knee and roll down toward the ankle. Keep core tight for stability. Wherever you feel most tender, that’s where you want to focus most of your attention.______________________________________________For more information download our FREE phone application or visit www.TROYPREHAB.com ______________________________________________ #TROYPREHAB #Prehab #InjuryPrevention #FoamRolling #TriggerPointRelease #Stretching #Strengthening #FootMassaging #crossfit #healthy #energy #fitness #fitfam #life #gym #results #running #winning #working #training #workout #fit #fitlife #sports

troy_prehab

#FitTipTuesdaySelf-myofascial release or self massage to release tightness or trigger points also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. Recent information, technology, and affordable products have introduced an increasing array of training and recovery methods to the average person.By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.It is great for breaking up scar tissue and knots in your muscles which is commonly very painful when applied properly after and intense workout. Releasing trigger points helps to reestablish proper movement patterns and pain free movement, and ultimately to enhance performance. #TuesdayFitTip #FoamRoller #MuscleMaintenance #FoamRolling #FitTip #BeKindToYourBody #WyzeLifestyle

wyzelifestyle

#Liftsession #4 Montreal based kelseycallan coaching her from SoCal FOR OUR HIP MOBILITY, UPPER BODY & CORE FOCUS #balancing her #hawaiiironman70.3 training and keeping her strong and flexible! Here: SINGLE LEG DEADLIFT REACH, FULL BODY *KEY MOVE* for AB-HIP-THORACIC STRENGTH & STABILITY IN THE 3 TRAINING REALMS! kelseycallan Lululemon manager in Montreal training for Hawaii Ironman 70.3 IN JUNE and adding our online #liftsession with mobility and core focus to her plan, aiming to keep her strong and supple heading to race day in 7 WEEKS! #shineon #ShineOnHealthCoaching #shineonrunning #runningcoaching #trainingforrunners #corestrength #trainingfortriathlon #onlinecoaching #triggerpoint #mobility #foamrolling #smr #activation #fitfam #sweatlife #lululemon #ironman #triathlon #liftsession #marathon #hawaii #activerecovery #squadgoals kelseycallan">#doonethingadaythatscaresyou kelseycallan liftsession raffitchak chrisjblyth lululemonmtl lululemon ironmantri

shineonhealthcoaching
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