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Photos and videos for #foamrolling

Holiday stress reduction tip: - Grab your foam roller - Lay it down the length of your spine with arms out - Keep this position for 10-12mins - This exercise gets your head and shoulders back - Which gets you out of stress mode, or what we call ‘fight or flight’. - This decreases the amount of cortisol flowing through your body which is linked to inflammation and disease - TAG A FRIEND WHO NEEDS THIS👇🏼

7 1 Dec 14, 2017

Frederik Skyum køre skulderpres med ol stang i Go'Motion.nu.. indmelding hver mandag og hver torsdag fra kl 18 til kl 20 vi ses der hvor du får Go'Motion.nu #gomotion #happy #silkeborg #billigstisilkeborg #plads #til #alle #indmelding #cool #friends #smile #christmas #allekanværemed #crossfit #shoulder #shoulderpress #yougotit #silkeborg #ballerafstål #like4like #loveit #holdtræning #gratis #hvordererpladstilalle #foamrolling #getfitt #lol #træning

2 0 Dec 14, 2017

Most important health tip of all... smile! 😂 dr.d_bernard

9 1 Dec 14, 2017

#FoamRolling Matters! 🥐 I can definitely attest to the difference it makes in my workouts.. especially leg day. These are results from a study of Dynamic Stretching Only vs. Stretching + Foam Rolling via nasm_fitness . #myofascialrelease #nasm #nasmcpt

3 0 Dec 14, 2017

Soft tissue work on the quadriceps is essential to prevent injury and enhance performance 🏋🏻‍♀️⛹🏼‍♂️🚵🏻‍♀️. They play a critical role in all aspects of human movement. Tight quads lead to bum knees (and other issues) because they tug at the patella (knee cap). If left untreated, tightness here will cause the patella tendon to track inefficiently which will cause wear, tear, and instability in the knee joint. One thing I did not discuss in the video is that you can roll over more medial (toward the midline of the body) or more lateral (away from the midline of the body) aspects of the quad depending on where restrictions may be located. Your daily movement patterns, precious injury history, and lifestyle will all influence where you should focus this roll. My advice to you is to do some investigative work 🕵🏻‍♂️. Roll slowly. Feel for uncomfortable points, then in all successive rolling sessions, go directly to that area until progress is made. We should be able to feel noticeable improvements in a limited area in as little as 2 to 3 minutes, but know that 10 mins might be needed to create lasting change. #anytimefitness #foamrolling #quads

0 0 Dec 14, 2017

Soft tissue work on the quadriceps is essential to prevent injury and enhance performance 🏋🏻‍♀️⛹🏼‍♂️🚵🏻‍♀️. They play a critical role in all aspects of human movement. Tight quads lead to bum knees (and other issues) because they tug at the patella (knee cap). If left untreated, tightness here will cause the patella tendon to track inefficiently which will cause wear, tear, and instability in the knee joint. One thing I did not discuss in the video is that you can roll over more medial (toward the midline of the body) or more lateral (away from the midline of the body) aspects of the quad depending on where restrictions may be located. Your daily movement patterns, precious injury history, and lifestyle will all influence where you should focus this roll. My advice to you is to do some investigative work 🕵🏻‍♂️. Roll slowly. Feel for uncomfortable points, then in all successive rolling sessions, go directly to that area until progress is made. We should be able to feel noticeable improvements in a limited area in as little as 2 to 3 minutes, but know that 10 mins might be needed to create lasting change. #anytimefitness #foamrolling #quads

2 0 Dec 14, 2017

Soft tissue work on the quadriceps is essential to prevent injury and enhance performance 🏋🏻‍♀️⛹🏼‍♂️🚵🏻‍♀️. They play a critical role in all aspects of human movement. Tight quads lead to bum knees (and other issues) because they tug at the patella (knee cap). If left untreated, tightness here will cause the patella tendon to track inefficiently which will cause wear, tear, and instability in the knee joint. One thing I did not discuss in the video is that you can roll over more medial (toward the midline of the body) or more lateral (away from the midline of the body) aspects of the quad depending on where restrictions may be located. Your daily movement patterns, precious injury history, and lifestyle will all influence where you should focus this roll. My advice to you is to do some investigative work 🕵🏻‍♂️. Roll slowly. Feel for uncomfortable points, then in all successive rolling sessions, go directly to that area until progress is made. We should be able to feel noticeable improvements in a limited area in as little as 2 to 3 minutes, but know that 10 mins might be needed to create lasting change. #anytimefitness #foamrolling #quads

4 0 Dec 14, 2017

⭐GIVEWAY⭐ 10 DAYS OF CHOOSEY GIFTS For the next 10 days I will be giving away 10 gifts to new enrollees into The Signature Program. I absolutely love gadgets and gizmos and just kick ass cool stuff. I will be sharing my Top 10 Whole Body Wellness Picks for living a happier and healthier life. Day 1: The loroxburgh Travel Foam Roller! Everyone who signs up for The Signature Program by midnight PST tonight... will receive one...shipped directly to you! Link in profile or go to www.icmmethod.com . . . . . #foamroller #wholebodywellness #bodylove #bodyproduct #mindbodyspirit #holistic #wellness #wellnessgifts #wellnessgiftguides #fitfam #fitnessjourney #fitnessgoals #instagramgiveaway #rollitout #womenshealth #womensupportingwomen #nastywomen #fitliving #goop #fitness #fitspo #active #foamrolling #musclerecovery #workout

11 1 Dec 14, 2017

Morning foam rolling, cardio and abs work. Start the day strong and you’ll never regret it 💪🏾💪🏾 #cardio #foamrolling #abwork #earlymorningboogie #stayfit #workoutthedoubt #fitfamily #noexcuses #personaltrainer #scottyjofit

17 2 Dec 14, 2017

⭐GIVEWAY⭐ 10 DAYS OF CHOOSEY GIFTS For the next 10 days I will be giving away 10 gifts to new enrollees into The Signature Program. I absolutely love gadgets and gizmos and just kick ass cool stuff. I will be sharing my Top 10 Whole Body Wellness Picks for living a happier and healthier life. DAY 1: The loroxburgh Travel Foam Roller! BENEFITS OF USING A FOAM ROLLER 1. Improves circulation 2. Boosts lymphatic drainage (which helps flush toxins and reduce cellulite) 3. Lubrication of the joints and connective tissue 4. Reduce inflammation and stress in the body 5. Increase flexibility and range of motion ...just to name a few. HOW TO GET YOUR FOAM ROLLER: Everyone who signs up for The Signature Program by midnight PST tonight... will receive one...shipped directly to you! Link in profile or go to www.icmmethod.com . . . . . #foamroller #wholebodywellness #bodylove #bodyproduct #mindbodyspirit #holistic #wellness #wellnessgifts #wellnessgiftguides #fitfam #fitnessjourney #fitnessgoals #instagramgiveaway #rollitout #womenshealth #womensupportingwomen #nastywomen #fitliving #goop #fitness #fitspo #active #foamrolling #musclerecovery #workout

13 4 Dec 14, 2017

Here it is!! ..... The AchieveFit Winter Weather Recovery Program is here! ..... Follow these videos one by one to ensure that back pain from shoveling snow doesn't get in the way of your day! 1. Pelvis Reset 2. Low Back Stretch 3. QL/Low Back Stretch 4. Hip/Low Back+Rotation Stretch 5. Dead Bug End Range Holds 6. Glute Bridge & March 7. Bent Knee Side Plank ..... If you're back, hips, and shoulders aren't feeling right and you're body needs a bit of TLC, give this program a try. In less than 20 minutes you can reduce pain, increase mobility, and get back to living life again!! .....

9 1 Dec 14, 2017

⭐GIVEWAY⭐ 10 DAYS OF CHOOSEY GIFTS For the next 10 days I will be giving away 10 gifts to new enrollees into The Signature Program. I absolutely love gadgets and gizmos and just kick ass cool stuff. I will be sharing my Top 10 Whole Body Wellness Picks for living a happier and healthier life. Day 1: The loroxburgh Travel Foam Roller! Everyone who signs up for The Signature Program by midnight PST tonight... will receive one...shipped directly to you! Link in profile or go to www.icmmethod.com . . . . . #foamroller #wholebodywellness #bodylove #bodyproduct #mindbodyspirit #holistic #wellness #wellnessgifts #wellnessgiftguides #fitfam #fitnessjourney #fitnessgoals #instagramgiveaway #rollitout #womenshealth #womensupportingwomen #nastywomen #fitliving #goop #fitness #fitspo #active #foamrolling #musclerecovery #workout

18 1 Dec 14, 2017

A message to all members of the #quadsquad and all of you legs-day-heroes: “When in doubt, roll it out” ⠀ ⠀ This message was brought to you by RollDozer. The official sponsor of not cramped legs.

6 1 Dec 14, 2017

I... just.... can’t.... stop.. laughing! 😂😂 #truestory #foamrolling #foamrollfail

2 0 Dec 14, 2017

💥Let's talk real quick about most people's least favorite part of exercise--the warmup. It's not sexy and sometimes it can be kind of boring but doing a warmup is very beneficial for your training and also helps keep you healthy. - 💥The layout above is what I'd recommend to someone looking for some guidance in the warmup department. The stuff you do before lifting helps get your body ready to lift so that your muscles are properly warmed up and you don't risk injury. - 💥First, it's a good idea to get some blood flow by way of light aerobic activity. This can be walking on an incline treadmill, using an upright bike, or any low impact, low intensity method of slowly raising your heart rate and working up a light sweat. 5-10 minutes here is all you need. - 💥Then, you can briefly move into any soft tissue and foam rollling that's necessary for you. You don't need to roll your entire body but moreso just the areas you're feeling a bit stiffer. Foam rolling will help to bring blood flow to those areas so that they're easier to move into different positions. 2-5 minutes here is plenty. - 💥Now, you've done your general warmup and soft tissue stuff, so it's time to get moving around a bit more which is done through dynamic stretching. These movements/drills can be specific to the lifting being done that day or it can be a total body dynamic warmup. Think movements like walking spidermans, inchworms, bodyweight squats, t-spine rotations, etc. 5-7 minutes here is perfect. - 💥And there you have it. You can get in and knock your warmup out in about 12 minutes which is really going to help you move and feel better throughout your lift. Don't be a bonehead and skip the warmup like I've done far too often. - 🙏I'll be better about doing my warmup if you will, ok? - 👊Let me know if you have any questions and I hope this was helpful for ya. - #workoutflow #workouttips #warmup #liftingheavy #strengthtraining #bloodflow #musclebuilding #resistancetraining #properwarmup #foamrolling #softtissue #stretching #dynamicstretching #fitnessforlife #fitnesstips #fitnessphysique #fitnessgoal #prehab #recoverymode #acumobility #crossfitlifestyle #trainingmode #yannickgrimestrainin

20 3 Dec 14, 2017

Recovery was at the top of the list today. Been a while since I’ve taken the time to do a full foam rolling session. With Ben s3_fitness to guide me where best to work on. Always feel better after these sessions. #trx #triggerpoint #foamrolling #recovery #foamroller #abslikeben

1 0 Dec 14, 2017

💥Let's talk real quick about most people's least favorite part of exercise--the warmup. It's not sexy and sometimes it can be kind of boring but doing a warmup is very beneficial for your training and also helps keep you healthy. - 💥The layout above is what I'd recommend to someone looking for some guidance in the warmup department. The stuff you do before lifting helps get your body ready to lift so that your muscles are properly warmed up and you don't risk injury. - 💥First, it's a good idea to get some blood flow by way of light aerobic activity. This can be walking on an incline treadmill, using an upright bike, or any low impact, low intensity method of slowly raising your heart rate and working up a light sweat. 5-10 minutes here is all you need. - 💥Then, you can briefly move into any soft tissue and foam rollling that's necessary for you. You don't need to roll your entire body but moreso just the areas you're feeling a bit stiffer. Foam rolling will help to bring blood flow to those areas so that they're easier to move into different positions. 2-5 minutes here is plenty. - 💥Now, you've done your general warmup and soft tissue stuff, so it's time to get moving around a bit more which is done through dynamic stretching. These movements/drills can be specific to the lifting being done that day or it can be a total body dynamic warmup. Think movements like walking spidermans, inchworms, bodyweight squats, t-spine rotations, etc. 5-7 minutes here is perfect. - 💥And there you have it. You can get in and knock your warmup out in about 12 minutes which is really going to help you move and feel better throughout your lift. Don't be a bonehead and skip the warmup like I've done far too often. - 🙏I'll be better about doing my warmup if you will, ok? - 👊Let me know if you have any questions and I hope this was helpful for ya. - #workoutflow #workouttips #warmup #liftingheavy #strengthtraining #bloodflow #musclebuilding #resistancetraining #properwarmup #foamrolling #softtissue #stretching #dynamicstretching #fitnessforlife #fitnesstips #fitnessphysique #fitnessgoal #prehab #recoverymode #acumobility #crossfitlifestyle #trainingmode #ryanwoodtrainin

123 1 Dec 14, 2017

Jeff stared at me with a concerned look on his face the whole time I was foam rolling. I guess my cries of pain while rolling out my lats and IT bands were disturbing 🤷🏼‍♀️ I am so excited to loosen up and have pain free range of motion 🏃🏼‍♀️ . . . . . . #bbg #bbgcommunity #sweatbykayla #bbggirl #bbggirls #kaylaitsines #deathybykayla #bbgfamily #fitness #girlswholift #motivation #healthyliving #girlswithmuscles #strongissexy #foamrolling #injuryprevention #dogsofinstagram #sore

28 0 Dec 14, 2017
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