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Photos and videos for #flexibledieting

Its cold out there this morn 🤦🏼‍♀️❄️⛄️ - Winter warmer - maple syrup, toffee & pecan oats 🤤 - - - - - - - - - - - - #coaching #onlinecoaching #coach #onlinecoach #results #personaltrainer #personaltraining #fitness #fitfam #ukfitfam #fitspo #girlswholift #girlswithmuscle #bikini #diet #food #foodie #foodporn #oatporn #muscle #lean #gym #fitnessblog #fatloss #weightloss #foodblog #nutrition #macros #flexibledieting #iifym

7 0 Dec 18, 2017

O despertador tocou às 6h, como de costume, para o primeiro treino de perna da semana. . . Levantei-me, mas rapidamente percebi que não estava bem... Não dormi bem, doía-me a cabeça, o corpo. . . Tinha duas hipóteses : ia treinar na mesma ou tentava dormir mais um pouco, apesar de saber que isso iria implicar não treinar hoje. . . Ouvi o meu corpo e voltei para a cama. Não consegui dormir mais e isso estava a irritar-me tanto... Quando o despertador voltou a tocar, levantei-me, tomei um café e comi, sentadinha à mesa. Tomei um banho quente, usei máscara no cabelo, até esfoliei a cara, que é algo que raramente faço. Vesti uma roupa que gosto, maquilhei-me, pus um colar. . . E saí de casa, para mais um dia de trabalho, e sabem que mais? Já não me sinto chateada ou frustrada por não ter ido treinar. Sinto-me feliz e orgulhosa de mim por ter feito algo por mim mesma, por "ter falhado" e ainda assim ter tido coragem de me mimar, de cuidar de mim, de tratar de mim com carinho e amor, como se fosse a minha filha ou a minha melhor amiga. . . Há melhor forma de começar a semana? 💜 . . Boa segunda-feira maltinha 🦄

8 1 Dec 18, 2017

Good morning! If you're wondering what to have for breakfast to see you through the last few days before the Christmas break, look no further! becks_louise_brown has whipped up a Golden Syrup Protein Pancake to have with her eggs and veggie sausages - tasty! #ProteinPancakes #MuscleMoosePancakes #TeamMoose #MuscleMooseProteinPancakes #ProteinBreakfast #ProteinSnack #FitFam #FlexibleDieting #FlexibleDieter #SW #PT #PersonalTrainer #Pancakes #PancakeStack #Muscle #Strong #Slimmer

4 0 Dec 18, 2017

ANNE SÜTÜ NASIL ARTTIRILIR Saglikli Haftalar Sevgili Anneler; Bana DM den sıkça gelen sorulardan biri de anne sütü artırma ile ilgili. Merak edenler için dyt.sinemcelik Sizler için cevapladı.. .🍼🍼🍼🍼🍼 📝Bilimsel olarak ispatlanmış anne sütünü ve verimini arttırıcak tek başına bir besin olmamasına rağmen süt arttırmaya yardımcı bazı gıdalar vardır.🍼 Bunlar; 🌿dereotu, bulgur(bebeğinizin gaz problemi var ise dikkatli tüketilmelidir), soğan,sarımsak,hurma, çiğ badem, kuru incir, kabak çekirdeği,kimyon, yer elması,şekersiz olarak içilen rezene, papatya ve ısırgan çayları☕️,şekersiz pişirilen komposto ve tabiki bol sudur.Fakat unutulmamalıdır ki 3 litreden fazla içilen suyun sütü arttırıcı bir etkisi yoktur.🤰🏻Süt üretiminde en önemli noktalardan biri de annenin duygusal ve psikolojik durumunun iyilik halidir.🍼Süt üretiminin artması için annenin iyi dinlenip uykusunu almış olması, mutlu olması ve stresten uzak yaşaması oldukça önemlidir.⚠️ Mottomuz: Sağlıklı nesiller yetiştirmek için sağlıklı beslenin.💥 . . . #bebekyemekleriannesutu #mothersmilk #diet #breastfeeding #breastfeedingsupport #annesütü #flexibledieting #diyetisyensinemçelik #diyetisyenistanbul #onlinediyetisyen #nutrition #emzirme #breastfeedingmama #nutritionaltherapy #eatclean #cleaneating #anneçocuk #anneçocukbeslenmesi #emzirenannediyeti #emzirenanneler

2 0 Dec 18, 2017

ikindausethisapp 's 10 month and 37lb progress down from a dreamer bulk (222lbs and 185lbs). Not taken under similar conditions by any means but holy shit we've come a long way. 170's gonna be wild. Proud of you ya small piece of trash :') . . . . #bodybuilding #naturalbodybuilding #teenbodybuilding #contestprep #offseason #improvementseason #powerlifting #physique #bikinicompetitor #shredded #gym #gains #wnbf #inbf #uspa #iifym #ifitfitsyourmacros #macros #flexibledieting #lifting #workout #diet #macros #aesthetics #fitness #fitfam #muscles #instafit #steroids #tren

9 0 Dec 18, 2017

kathyeatclean has used her SmartShake to create these delicious looking scrambled eggs - just mix together and pop in the microwave! SmartShakes are made from BPA Free, Food Grade Safe plastic - so are microwave, dishwasher and freezer friendly! #LiveSmart #SmartShake #SmartShakeUK #shaker #proteinshake #preworkout #gymlife #fitfam #fitfashion #fitnessfashion #pt #personaltrainer #crossfit #bodybuilding #fitfamuk #flexibledieting #postworkout

3 0 Dec 18, 2017

Pre xmas 1 rep max testing this week easy_st.pt 🏋🏼💪🏋🏼💪🏋🏼 💪🏋🏼💪🏋🏼6 months back in training now after 6 months out and everything is going in the right direction. Training is probably the most consistent it's ever been and I've found a plan that suits me down to the ground. 6 x resistance sessions per week Upper push Upper pull Legs X 2 days on each Calorie surplus for about 4 months and the heaviest I've ever been at 91kg (feeling fluffy but that's life) only another 5 months of bulking to go 🙈🏋🏼💪🍎🍔🍌🍰🥑 Bench press and military press done today: Bench 120kg Mil press 70kg Squats, deadlifts and measurements to come thurs/fri before a week away resting the joints and the mind. #heavylifting #strengthtraining #strength #hypertrophy #gym #weights #benchpress #deadlift #militarypress #squats #easyst #pt #personaltraining #personaltrainer #rochdale #norden #bulking #flexibledieting #macros #iifym

7 0 Dec 18, 2017

✌🏻 #howdopeoplecaption

2 1 Dec 18, 2017

THE TASTE OF CHRISTMAS. 🎄 ______________________________________________ Guten Morgen ihr Lieben. 😊 Diese Kokosmakronen sind eines der Ergebnisse meiner gestrigen Backaktion. 😍 Zuckerfrei und total schnell gemacht. 👍🏼 Habt ihr dieses Jahr schon gebacken? Und wenn ja, was? Schreibt‘s in die Kommentare, ich bin gespannt. 🤗 ______________________________________________ #breakfast #food #foodporn #foodisfuel #delicious #protein #cocos #lowcarb #sweets #healthy #bodybuilding #absaremadeinthekitchen #iifym #flexibledieting #strongnotskinny #fitness #fitfamgermany #fitgirl #essen #frühstück #lecker #backen #kokosmakronen #fettlogikfrei #sizezero #muskelaufbau #krafttraining #instafood #igfood

17 3 Dec 18, 2017

Day 18: Super colazione con quark magro lidlitalia e strisce di strudel fatto con la pasta fillo ripiena di mela, cannella, noci pesante, mandorle e gocce di cioccolato 😋🍰 Anna delizia 😊 + infuso Fireplace #goodmorning #day18 #calendariodellavvento #breakfast #quark #lidlitalia #strudel #pastafillo #conad #apple #cinnamon #cocoa #nocipecan #mandorle #infusion #sonnentor #diet # #flexibledieting #healthyfood #gusto #sensasensidicolpa #coffee #focolare

5 0 Dec 18, 2017

No Monday blues here 🦕

26 1 Dec 18, 2017

Tacos for din dins again 😍😍

10 2 Dec 18, 2017

#mondaymotivation my fave proats combo - creamy vanilla, banana, bloobs and crunchy pb 😍 . After a fun weekend with family and friends, lots of food, a bit too much 🍷 and no training, I’m ready to get back to it today ☝️ . As much as I was tempted to have leftover hannahandfitness healthy mince pie crumble that I made yesterday 👌, for breakfast, decided oats was the better option 😉 Made with kin_nutrition vanilla vegan protein, twochicksproducts egg whites and plenishcleanse almond milk. Topped with banana, blueberries and pipandnut crunchy maple peanut butter, as it’s been too long 😋 . Time to put all the extra food to use now and go and smash #ufbg new phase 4 Intensification 👊💪 . Have a great Monday all, Christmas is coming 🎄🎅🤗 . #breakfast #breakfastinspo #oats #proats #glutenfree #proteinporridge #feedfeed #f52grams #veganprotein #nutbutterlover #fitfood #eatforgains #healthyfoodshare #instafood #fitfoodie . #fitnessjourney #fitnessgoals #transformation #fuelyourbody #foodisfuel #eattotrain #fitfam #fitfamuk #instafit #flexibledieting #strongnotskinny #girlswholift #girlswithmuscle

31 2 Dec 18, 2017

Monday Workouts ||| Always suck!! Especially after a 🍻 weekend....But I can’t miss a Monday workout - I can’t start my week off shit and with excuses!! Just get up and fucking get on with it 💪💪

3 1 Dec 18, 2017

solito ciccio pancake con farina d’avena al cioccolato fondente kodiakcakes, farina di cocco sevenhillswholefoods, riso integrale e fiocchi coccobello bpr_nutrition con farcitura di marmellata di ciliegie 🍒 #iifym #iifymitalia #lifestyle #healthyfood #healthybreakfast #pancake #postworkout #flexibledieting #bodybuilding #mondaymotivation

6 0 Dec 18, 2017
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