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Photos and videos for #flexibility

"You can't pour from an empty cup" - Getting that self care work in with stretch.therapist_yyc So I can bring my "A"game into this week . If you haven't tried FST yet, get at us 🤙🏻 - - #yyc #stretch #fascialstretchtherapy #mobility #flexibility #selfcare #selflove #fstfam #health #necklove #therapistlife

0 0 Sep 26, 2017

Just a few courageous yogis 🤸🏽‍♀️🌞🤸🏽‍♀️ thanks to all of you!! nicoleljacobs qtheolive grafiksman 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ If I didn't tag you, please help this mama-brain and tag yourself, please 🙏🏼🙏🏼🙏🏼❤️

2 1 Sep 26, 2017

Her work is never done! Day 1 of #BallerinaYogiLove is #Cinderella We got done with dinner and I looked at my kitchen and thought.... I really am Cinderella 😆 so I got my yoga clothes on and took a nice resting #standingsplit #arabesque #dancerpose I'm so excited about this challenge and excited to see everyone's creativity ✨ thanks to the awesome hostesses: elena_miss_yoga aurorabowkett wailani86 karina_look_for_beauty natascha_yoga and sponsors: ocean.and.tides shopbreezeintimates malama.o.aloha maldiredancewear yoga_democracy • • • • • #yoga #dancer #ballerina #exhausted #cleaning #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #yogapose #yogaeveryday #instayoga #practiceandalliscoming #balance #yogajourney #asana #flexibility

0 0 Sep 26, 2017

This is a really fun KB complex to try unbroken every set. Warning: Whiplash is amplified with Weighted dubs. __ 3 Sets for Times - HIGH EFFORT 35 Wtd Double Unders 10 Kettlebell 2-arm Deadlift 10 Double Kettlebell Clean 10 KB Front Rack Reverse Lunge (5/leg) 35 Wtd Double Unders rest 2mins between sets *choose a load for the KB that you can manage for all 3 movements __ #individualdesign #lookgoodmovewell #functionalbodybuilding #awakentrainingseries

5 1 Sep 26, 2017

I know I’ve discussed the importance of stretching with you guys a few times, but I wanted to show you a quick full body stretch I did the other day 🤗 This was to cool down from a Full Body HIIT session I did outside. I can’t stress enough how important it is to stretch every day, even if it’s just for ten minutes. ESPECIALLY if you’re training every week. Not only does it improve mobility and flexibility, but it also helps give you some mental clarity and relax. Psychological AND physical benefits?!?! Plus a ton of other benefits. So my point is, get yo stretch onnnnn 🌱 Make it a habit to get up 10 minutes earlier, and stretch before you start your day. Small habits lead to big changes! We will definitely be getting a little stretching in this weekend at the workshop, so go ahead and get signed up and join us! 💥 http://devonzfitness.com/index.php/events/ #DiscoverYourSpark

2 1 Sep 26, 2017

Baby stride set that I spotted a year ago, when I started training parkour consistently. Finally got around to it. So here ya go #parkour #freerunning #tracuer #movement #freedom #art #style #flow #jump #vault #squat #legday #fit #athlete #yoga #flexibility #mobility #strength #love #nature #organic #health #water #life #gopro #canon #photography #videography #pictures #grindlikeSteven

9 0 Sep 26, 2017

TrvrLogan training at JAMovement! Joining All Movement (JAM) is a 10,000 sq ft facility in Los Angeles offering classes & open gyms 7 days a week! Founded by AaronToney_Action, ActionJake & TheTravisWong, JAM is home to some of Hollywood's top stunt performers and athletes, RedBull world champions, and the creative ground for some of the world's biggest blockbuster shows and films! - FOR MORE INFO CALL (818)343-1615 or VISIT www.JoiningAllMovement.com

24 1 Sep 26, 2017

Very cool triple stack! yogalife.gifts

15 1 Sep 26, 2017

Contralateral reciprocation, it's a thing... Regrann from functionalpatterns - A VERY SIMPLE AND EASY WAY TO FIRE YOUR GLUTES Here is a technique to potentiate your glutes in a way that relates tp loading your steps in running or walking. It looks like nothing on the surface, but if you execute this technique right, you will burn out your hammies and glutes fast. All you need is about 3 to 5 seconds of ground pressure. Don't forget to do your MFR on your hip flexors before trying this technique. Come to think of it, I can make an exact MFR series as a precursor to this. If you guys can get me 1k ❤likes and 75 comments within then next 2 hours like you did last time, I will get on a great series of MFR for better gluteal engagement. Thank you all for the support. Have a great week! #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch #functionaltraining

5 0 Sep 26, 2017

There is nothing like a morning yoga session, in paradise, to energise your mind and body. 🙏 #crowpose #lombok #selongblanak #sempiakvillas #yogainparadise #personaltrainer #paradise #yogainthetropics #tropicalyoga

9 1 Sep 26, 2017

Speaking of #sundayfundays with ruthlessjules, here's one from before school started. It doesn't take much for us to have fun. Give us a rope and two trees and we'll make up all sorts of weird circus shenanigans #youcanttakeusanywhere . . . . . . #makingthingsup #newtricks #sundayfunday #latergram #circusfail #fall #slackrope #splits #upsidedownsplits #flexibility #circuseverywhere #circuseverydamnday #optoutside #circus #cirque #zirkus #circo #acrobat #acro #balance #acrobatics #sandiego #sd #sdcircus #circusshenanigans #shenanigans

5 0 Sep 26, 2017

❤️ DoubleTap & Tag a Friend below⤵ Following love_s2_yoga for some awesome photos !!! If you want a tshirt clicking the link in my bio (profile) ➡ love_s2_yoga ____________________________________ Repost by beirutyogagirl : 💫 By venusvaniaphotography venusvania ____________________________________ • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

9 0 Sep 26, 2017
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