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Photos and videos for #flexfriday

We take our sessions seriously don’t fuck with us sophie_rossiterx tntraining lift as much as the men and make as much noise however we always have time for a selfie 🤳😂 #fitfam #follow #flexfriday #bodybuilding #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gymgainz #motivation #beastmode #doyouevenlift #fit #gymflow #gymgear #instafit #ripped #shredded #abs #fitfam #muscle #eatcleantraindirty #like ragefitnessuk tntraining

4 0 Nov 23, 2017

When your little girl is helping cook Thanksgiving dinner and you notice her arms... #crossfit #crossfitgames #kidscrossfit #crossfitkids #stronggirls #girlswholift #constantlyvaried #flexfriday #raisingaverybell

5 0 Nov 23, 2017

Flex Friday isn’t much fun without dem weights!! All jokes aside, let me share with you some reasons to consider or continue strength training! 💪🏽 - - Increase your resting metabolism by up to 7%. Reduce body fat and burn calories more efficiently. Improved bone and joint functions. More energy and better sleep cycles. - - Other motivating factors: Rock that bikini, make one trip with the grocery bags, watch the jaw drops, wear your dream dress and fall in LOVE with your body.

4 1 Nov 23, 2017

GOING ALL THE WAY If you truly want something and if you truly believe in your capabilities don’t be afraid to go all the way,to give your 100% _ You should be more afraid to go only half way.Because by doing so sooner or later you will stop, you won’t be growing anymore,you won’t be moving forward _ If tomorrow you are in the same position as you are today, you need to make a change, something is not working.But before making a change ask yourself if you are are giving everything you got, if you cannot push it anymore _ Don’t be afraid of being OBSESSED,because obsession is what lazy people call dedication.Nothing great has been achieved without obsession. _ Never stop,never surrender and always keep moving forward,don’t be afraid to make mistakes,listen only to people you look up to,be thankful for what you have,stop and look how far you have come. _ STAY HUNGRY 🐺 #inspiration #motivation #dedication #5percenters #5percentfamily #gymtime #muscle #shredded #journey #fitnesswhen #waitforit #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilding #bodybuilder #cardio #exercise #fitfam #fitgirl #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation

38 10 Nov 23, 2017

Glöm inte att ha kul. Photo: petter.degerberg

11 2 Nov 23, 2017

#flex 👌💪

7 1 Nov 23, 2017

Here lies not my ass 🤟

22 5 Nov 23, 2017

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29 2 Nov 23, 2017

perfection 😍 elizabethzaks

37 4 Nov 23, 2017
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