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Photos and videos for #fitwife

There were a lot of things I could not keep up with or do completely in this workout BUT what I COULD control was finishing it. - I’m a sweaty, sore mess but I am STRONGER for it. I am BETTER because of that workout. - Just another day, proving to myself that I am not the same woman who used to quit when things got tough.👊🏼💥 - Don’t feel alone if you struggle in a workout or you need extra breaks or modifications. Focus on the fact that you are CHOOSING to do it anyway.😘 - #fightforit #fitinspiration #fitnessgirl #noexcuses #bebettereveryday #inspirationdaily #selfloveclub #coupleswholift #fitlady #faithoverfear #ttcsupport #fitnessmotivator #tiuteacher #marriedaf #girlswholift #strongnotskinny #girlswithcurves #groupfitness #fitwife #tiuteam #tiubikiniseries #thekaylamovement #girlswithmuscle #perfectlyimperfect #giveittogod #LoveAnyBody #frommisstomrs #wifeylife #empoweredwomen

2 0 Jan 20, 2018

This morning I CHOSE to wake up a little earlier, to work on myself, and my business. I’ve never willingly WANTED to work as much in my life. I guess that’s what happens when you find your passion and what you feel like you’re meant to do! I love this coach life and wouldn’t trade it for the world. It has helped me develop balance, self control, has given me a supportive community, and has even helped Luke and I pay off debt! I am grateful to say that this month has definitely been my biggest month in terms of earning, and it’s all from helping other women to love themselves better 💙 if YOU have ever considered doing what I do as a coach, want to know what it looks like daily, or if it could be a fit for you- join me this Wednesday night at 7:30pm Eastern for a LIVE coach Happy Hour! ✨ send me a direct message or an email at FlowerCityFit Gmail.com to be included! No obligations or strings attached, just a bunch of ladies sharing about our love for this life. Hope to have you join! 💜 **Disclaimer: Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Team Beachbody Coach income depends on his or her own efforts, diligence and skill.

7 1 Jan 20, 2018

I’m just trying to get there. Post wedding and honeymoon, I’m trying to keep my motivation. I want solid definition in my core, I want my buns and hips and belly to be slim. I am slowly chipping away at myself like a sculpture. Everything below the pants line is in progress. If anyone had/ has excuses it’s me! But I want to be strong and healthy more than I want anything else that’s going to take me anywhere but there. I’m just trying to get there. I’m working for abs by 29! I have 11 months and 25 days to get there. Think I will? #abs #core #80dayobsession #beachbody #beachbodycoach #lupuswarrior #athomefitness #fitmom #fitwife #progress #sculpting #working #sweat #health #nutrition

6 0 Jan 20, 2018

From upper back to hamstrings, this is a great compound move using cables .... 💪🏼🍑 In the squat position perform face pulls ... As you straighten your arms back to neutral, lift up and squeeze your #glutes at the top. Hashtag #_fitness_ladies_ in your captions for a possible feature Credit to leanmachine21

6 1 Jan 20, 2018

Day 6 of 80 ✅ only 74 more days to go!! 6am workout and one of my girls made it in!! No Excuses. We push, motivate, and empower one another, even when we feel like giving up, We don't allow one another too!! We made time for workout before our long workday. We got this!! #80dayobsession #beachbodycoach #gettinghealthy #healthylife #fitlifestyle #fitlife #musclegain #leangains #tone #empoweringwomen #motivation #determination #fitwife #fitmom #keepgoing #godfirst🙏

6 1 Jan 20, 2018

Part of my pack, I love my #gymfam 😍😍 I also love admiring them 😂😂😂 HaAa! 90 minute workouts are so awesome! Especially because I get to eat more food on those days 😂😂😂 But for real, today was really awesome! I'm gonna be sore though, I can already feel it. We did 3 days in a row of RDLs! Dude, that's crazy!! amanda_delamorena #orangetheory #orangetheorywebster #orangetheoryfitness #otf #otfwebster #momswholift #keepburning #feeltheburn #girlswholift #gymlife #fitlife #fitwife #fitmom

9 0 Jan 20, 2018

Bears 🐻 Flamingos💕 Gorillas 🦍 Inchworms 🐛 Spiders 🕷 Ducks🦆 Crabs 🦀 Mules🐐 Frogs🐸 . OH MY!!!!! . Was that Day 6 of my workout program or did I just take a trip to the ZOO???? . Wthhhhh was that 😂😂😂 . AWESOMENESS!!! It was a drencher of a workout, I'm soaked and feeling great!! . Want to know more? . #80DayObsession #transformation #cardio

13 1 Jan 20, 2018

I definitely workout all week long, but the weekend really feels like my time to #slay • Anyone else out there a #weekendwarrior ? 👊🏻

12 1 Jan 20, 2018

💎 SELF LOVE SATURDAY 💎 ⠀⠀⠀⠀ August vs NOW ⠀⠀⠀⠀ The other day I went on the hunt for a Mardi Gras 🎭 ball gown. (People attending these festivities literally start looking for dresses MONTHS in advance. Lol. I found mine a day and a half before! 😂 The ball is TONIGHT) ⠀⠀⠀⠀ When I tried on that gorgeous blue dress, I couldn’t believe what I saw! The body I was once extremely insecure about is NOW — a body that I am 100% confident in! Ps. I can’t even remember the last time I took a #mirrorselfie! Its been THAT long.🤣 ⠀⠀⠀⠀ Once I started replacing the negative thoughts I had about my body with POSITIVITY 🙌🏼, LOVE ❤️ AND UPLIFTING 💫 thoughts, I started to see change. 🔻 A health and fitness journey isn’t just physical change, it’s a mental challenge! 🔻 ⠀⠀⠀⠀ I challenge YOU to write down THREE things you LOVE about yourself on a sticky note! Stick it to the mirror and say it out LOUD. ⠀⠀⠀ ❤️ LOVE ❤️ THE HELL OUT OF YOURSELF. ⠀⠀⠀⠀ Also, remember this: “Your body hears what your mind tells it” ⠀⠀⠀⠀ #selflovesaturday #healthandfitnessjourney #weightlossjourney #fitnessjourney #tisfortransformation #shaunt #insanityfitfam #max30 #trustbelievereceive #livingroomworkout #coach #mentor #cheatmeals #sweettooth #balancedlifestyle #portioncontrol #caloriecounting #myfitnesspal #coffeeaddict #donutlover #toddlermom #csectionmom #csectiontofit #confidence #selflove #fithappyhealthy #fitfoodie #fitinspo #fitwife

8 0 Jan 20, 2018

And... That’s a wrap on week 1 of #80dayobsession . Cardio Flow was 30 minutes of challenging your endurance. This is more my type of cardio then Cardio Core. I especially loved the extra long stretch at the end. Just what I needed. 😊

9 1 Jan 20, 2018

Getting it out of the way first thing this morning! 12 miles before 9am! Feels good to have this run completed. Not too challenging. The most challenging part was getting myself to the gym. I pushed the snooze button a few times which is fine because I still managed to start my run before 7am👊🏻 ▫️ Miles 1-3 @ 8:49 Miles 4-8 8:41 Mile 8 @ 8:27 Mile 9 @ 8:20 Mile 10 @ 8:13 Miles 11/12 @ 8:00 ▫️ Lots of errands today in preparation for our trip! Can’t wait to be in warmer weather. I might actually get some runs outside... not all but some ) I do much better work time management when I run on the treadmill I’ve decided 🤷🏻‍♀️ ▫️ Hope you all have a great Saturday and stay active for the sake of your health and family!!

10 1 Jan 20, 2018

Working out but not making gainz? 💪 . Tap up on my profile link for a FREE report on what to eat for maximum gainz. ☝️ . Follow _curls.for.the.gurls Follow _curls.for.the.gurls Follow _curls.for.the.gurls

24 3 Jan 20, 2018

✨JKO✨ . All registered and ready to LEARN!!! These events give me life! I look forward to it every month to learn, to grow, to mingle with positive people & have a ton of FUN! Keep an eye out on my story ☺️

101 2 Jan 20, 2018

April 2017 👉🏼 December 2017 . Proof that you can do anything you set your mind to! 💗 . Set some goals and crush the shit out of them! The only thing I ask is you do it for YOU! No one else, nothing else.. do it for you! #selflove . . . . . . . #facetoface #transformation #weightlosstransformation #weightlossjourney #facetofacetransformation #goalcrushing #loveyourself #mamabear #soapboxsaturday #motivation #ambition #youarestrongerthanyouthink #youarebeautiful #youareworthit #goaldigger #workout #fitmom #fitwife #workinprogress #progressnotperfection #proofoftheproduct

19 0 Jan 20, 2018
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