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— Meal prepping is done. I cooked fried rice with veggies for myself all week.🕺🏻 — Remind me to pay the extra $3.00 next time I buy butternut squash that is already cut and prepared. As many times as I ALMOST cut myself preparing it, I definitely was thinking in my head “my insurance deductible is going to be ridiculous for some stitches.”😂 — Food is prepped for the week. House is clean. Laundry is done. Time to run towards my dreams first thing. Anyone else already thinking about their coffee like me?🤓 I’m so ready to wake up and kick booty! — Living the dream.👑 —

7 1 Oct 23, 2017

Yep. Both of these happened today. 😱 Hey, don’t judge. Even health coaches like to cheat every once in a while. 😜 I was definitely regretting the first decision not long after I made it because even though they were awesome at the time, I felt like 💩 as soon as I was finished. The second was “for the kids” but I’ll admit, I ate one of these bad boys and it was oh so worth it. Thanks goodness there’s not a Daylight Donuts in Pike County. 😜 #busymom #fitmom #fitwife #fitlife #pharmacist #girlboss #entrepreneur #health #coach #toughmudder #ocr #runner #fried #oreos #daylight #donuts #cheats #treats #girlsday #concord #jubilee

12 1 Oct 23, 2017

So today was a rest day which felt amazing on my body however I don’t think taking a group of kids to boo at the zoo in the rain fits the definition of rest day lol oh well back at it tomorrow. #restday #booatthezoo #rainyday #coldandrainy #totalchaos #fitmom #fitwife #sahm #momoftwo #cousintime #happyfallyall #momsofinstagram #wifesofinstagram #mighttneedagrownuphotchocolate

4 0 Oct 23, 2017

#PR #Dance! This how people #feel when they hit a #Pr!😂 What y’all know about Aniceto Molina! #lmao #lol #evan #prdance #fitdad #fitwife #gainz #letsgo #mentor #befitgymhouston

26 0 Oct 23, 2017

Day 7️⃣of 7️⃣ of a new program! strength workout 💪 dumbbells are the only equipment needed breakfast: Greek yogurt, banana and peanut butter, berries 🥜🍓 snack: banana smoothie 🍌 lunch: tuna melt 🐟 dinner: chicken fajita 🐔 Stay tuned for my results of following a meal plan and working out everyday for a week ☝️ I’ll be sharing tomorrow!!

4 1 Oct 23, 2017

Went from the airport to the grocery to home to meal prep! But it's worth it to have veggies and chicken for salads ready to go and snacks lined up. This weeks menu is dairy free which makes me a little sad but it's time to figure out these tummy issues! . Breakfast - superfood shakes with banana. Morning snacks are either steel cut oats with berries and pb or egg scrambles with spinach and sweet potatoes. Lunch- salad with chicken and veggies (adding some black beans a couple of days). And my afternoon pick me up - celery and hummus or apple and pb. Allllllll the foods!!!!

11 2 Oct 23, 2017

Littlee tilted clip from today’s bulk shoulder workout. Weekend workouts can be tough to fit in time for, but is SO worth it to not only keep us on track with our fitness goals, but also with our nutrition and overall mindset. We don’t want our weekend to become our WEAKend right?! . . . So what are some ways we can fit in our fitness with weekend fun?? Wake up early, take your workout outside, if you’re on the go or don’t have what you usually need..improvise! Create your own total body circuit, make a challenge for yourself, just move! We all have goals that are attainable, it just takes the right resources, focus, and dedication to get there. . . . #momlife #workingonmyfitness #progressnotperfection #twinmom #girlswholift #sahm #boymom #fitmomsofig #fitmum #wifelife #momof2 #momswholift #fitchick #shoulderworkout #iworkout #mumlife #fitwife #weightlossjourney #fitnessjourney #getfit #cleaneating

14 1 Oct 23, 2017

While the boys were off to cheer on Atlanta United, Kaylee bug and I decided we didn’t want to be stuck at the house all day. So I took this girl and met her MiMi at the Concord Jubilee. We had a great time, ate some yummy treats and bought some great things from a few of the vendors. Kaylee especially loved riding the horses. So much so that she wanted to do it twice. 😀 #girlsday #concord #jubilee #babygirl #loveher #busymom #fitmom #fitwife #fitlife #pharmacist #girlboss #entrepreneur #health #coach #toughmudder #ocr #runner

15 0 Oct 23, 2017

How do you feel about Monday? Let me see if this might resonate with you... Sunday night dread. Wishing time would slow down so Monday comes slowly. That feeling in the pit of your stomach when you think of all the work you have to do tomorrow... all those emails... the voicemails.... the meetings... the coworkers.... and you might even be wishing for next weekend... already! Been there. Done that. Let's face it, that's no way to live! You were meant to live a life that you enjoy daily, that fulfills you, that let's you showcase your talents, that puts you around people who lift you up, that helps you grow, that sings to your potential! But most people don't live that way and I just want you to know that there ARE other options! I think it starts with having a plan B and some extra income to give you some breathing room! I mean, how NICE would it be to NOT live paycheck to paycheck and to have the funds when things come up?! It can become a reality and I'd LOVE to show you how! I'm hosting a fun, quick little info session this Tuesday evening. No strings, no pressure, no expectations, we just want to give you more info, answer your questions, and see if this might be a good fit for you! So...what do you think? If you want to tune in, or even catch the recording, drop an emoji in the comments of how you CURRENTLY feel about your Monday and I'll message you a link to the info session! Life is TOO short to be miserable for so much of our lives! #TeamDynamite . . . . . #WomensFitness #CleanEating #girlbosslife #FitnessAddict #MealPrep #FitnessPhysique #StrongNotSkinny #FitnessMotivation #FitnessJourney #GirlBoss #FitnessFreak #FitnessLifestyle #GirlBossGrind #FitnessLife #Fitspo #FitnessFood #LookHotInYourSkinnyJeans #FitnessGoals #BodyFitness #FitnessGirls #FitnessInspiration #FitWife #FitnessCoach #FitChicks #ChicksWhoLift #FitGirl #GirlBossUK #GirlBossInspiration

34 3 Oct 23, 2017

My daughter at the church trunk or treat they got alot of candy🍫🍬🍭but no candy for mommy though I got #weightlossgoals #halloween #trunkortreat #familyfunday #fitfam #maybelinefitjourney💋

6 2 Oct 23, 2017

Rollin’ these calves out before bed while G Man sleeps...😴😍

9 2 Oct 23, 2017
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