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#bodybuilding #biceps #fittness

1 0 Dec 16, 2017

Legs legs legssssss!! Finally got back at it today and crushed some legs 👌🏼 and.........i did hip thrusts for the first time ever. Have to say i was self conscious but i think they went well!—� got up to 45lbs each side = 130lbs. This is an amazing exercise for the Hams and Bootyyyy! I’m going to feel burn tomorrow 🍑💪🏼 Tip: on the days you do legs, try to avoid doing cardio, esp right before hand! It won’t allow you to fully activate all your muscle fibres while lifting. —�—�-who likes cardio always! 😝 #fittness #lifting #legday #pushhard

4 0 Dec 16, 2017

I believe that one of the challenges people face when they try to pave their own path is understanding that there really is no such thing as competition. If you want to find joy, you’ve got to find it in you, not in how you compare yourself to somebody else. In fact, if you’re struggling to be content with where you are, then you’re looking at things all wrong. You won’t win because someone else looses, and your value won’t diminish because someone else succeeded. Your fitness journey is supposed to be about being a better you, not better than somebody else. If you aren’t satisfied with how things are for you, then take initiative and work harder. How are you now compared to how you were then? Have you come a long way? Have you come only a few steps? The point is that you’ve progressed. If you had asked me 5 years ago where would I be today I would have believed you meant someone else entirely. But that’s the thing about life, things happen to us sometimes whether we plan them or not. We never know what the future us is going to think or feel. When it comes to your fitness journey, never forget the reason why you started, and trust that who you are is good enough, because you are. #strongerthanmystruggles

80 3 Dec 16, 2017

Get fit or die fat #fittness #gymrat #musclepump #nowinterbodhere #whatsawintercoat

9 3 Dec 16, 2017

Do it for yourself! Better watch out I’m coming for you beseckermedia brendenbesecker #goals #fittness #lifting #bodybuildingmotivation #livehealthy

10 1 Dec 16, 2017

My parents are pieces of angel They're golden medals Worn by my heart They're the reason They're the secret Why I'm breathing And have to live To reach the top #parents #mother #father #likefatherlikeson #angels #art #poemsofinstagram #english #health #sport #fittness #poetsofinstagram #flowers #poetry #poem #wordstoliveby #smiles

16 0 Dec 16, 2017

Taking 500lbs for a little beltless work tonight! Pretty stoked that I was handling the weight pretty well without a belt. Hit sets of triples for several sets @ 8.5 RPE. time to rest this weekend and enjoy some festivities! Going to restart my volume work next week and work some new squat and DL sub maxes for next year! Let’s Get FUERTE! #nachoaveragegainz For coaching and programming contact me at: chris nachoaveragegainz.com

38 3 Dec 16, 2017

Nadie se baña en el río dos veces porque todo cambia en el río y en el que se baña. #cambio #boy #lentes #pasto #colombiaboy #boyColombia #tatto #guy #boyfit #latino #fittness #gym

22 0 Dec 16, 2017

tonicakombucha ty for the mango kombucha )) If y'all haven't noticed yet... sandwiches are my thing... I think I can run a restaurant with just them on the menu )) and kombucha as the only beverage haha )) #breakfast #sandwich #vegan, #kosher #lunch #culinaryart #veggies #homecooking #organic #recipe #ideas #veganrecipes #animalrights #veganism #motivation #diet #nutrition #food #foodshare #foodporn #lifestyle #fit #fittness #cleaneating #health #healthyfood #yogi #ayurveda #athenoctua #minervowl Fb athenoctua __who are we__we are a collective of the new generation__here to translate the old into new__to bring forth the dawn of a new age__for more info email Yeleesheva at minervowl gmail__

35 2 Dec 16, 2017

El hábito hace al monje, mi ivan.z98, muchos ya le conocéis, junto a bravidolera uno de mis técnicos más aventajados y un talento innato para el arte de las manoplas🥊💨❤️. #boxing #boxingskills #manopleando #manoplas #mittwork #mittology #boxinghype #trainingboxing #fittness #tapeandwrap

147 7 Dec 16, 2017

Handsome and strong!!! Tag tree guys or friends #macrobinsonofficial . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #training #gymlife #gymlife #fittness #fittnesmotivation #fittneslife #fittlove #fittneslovers #fitt #bodybuildingnation #bodybuilderfarmer #body #bodybuilding #perfeckbody . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

35 0 Dec 16, 2017
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