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rowena_smart looks amazing 😍 follow her for more 👌

1 1 Jun 24, 2017

Post workout snack was two rice cakes topped with two tbsp of homemade guacamole with two egg whites and some hot sauce on top! This was so yummy and filling 😁💪🏽💪🏻 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram

6 0 Jun 24, 2017

Fitness Couple 💪🏼 #Fitstagram #shredded #back #fitcouple

8 1 Jun 24, 2017

2nd workout session today! Because, why not?! 🤷🏼‍♀️ Glute Chisel ✔️ Beast Abs ✔️ 🍑😅 - - #fitmom #fitfam #fitspo #fitstagram #fitspiration #fitness #fitchick #fitgirl #beachbody #hammerandchisel #bodybeast #homeworkout #workout #motivation #dedication #determination #discipline #consistency #mindovermatter #friday #friyay #sweatsesh

12 0 Jun 24, 2017

Repost 😌. Since nutrition is so important, it helped me figure out my macro intake when another female shared her own stats, so maybe I can do the same for you. I am 5'3" 115 lbs. My goal is to be lean, strong, and fit. I aim for 100-130 g of protein, 100-120 g carbs, and 70 g fat = ~1700 calories. It'll change depending on your goals. I started by using myfitnesspal app. It calculates almost every food item. You can even scan barcodes! I'll try to post more meal photos with its macros and caloric stats as well :) TGIF 😘 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . #fitgirls #fitnessjourney #selfmotivation #kaylasmovement #getfitstayfit #fitness #bbggirls #fitfam #fitnesslife #bbgbabes #strongnotskinny #kaylasarmy #bbg #fitspo #kaylaitsines #kaylasgirls #bbgfitfam #progress #workout #bbgcommunity #fitinspiration #instafit #fitlife #gains #sweatwithkayla #fitstagram #fitgoals #bbgtransformation #bbgprogress #transformation

8 0 Jun 24, 2017

Happy Friday! I got in a nice arm workout, focusing on my triceps and also did some more back work. I've had a headache for the majority of the day and wanted nothing more to go home and nap 😴 BUT I can't make these gains sleeping my day away! #Igfitness #workoutmotivation #gains #fitspo #fitspiration #fitness #fitstagram #bodybuilding #muscle #girlswithmuscle #strong #strongnotskinny #lean #girlswholift #inkedandfit #healthylife #nopainnogain #weightlifting #workout #noexcuses #fitlife #girlswithmuscles #strongissexy #gymlife #healthandfitness #fitchick #pescience #physiqueenhancingscience #flex #flexfriday

8 0 Jun 24, 2017

Transforming your body is about far more than the hour you spend in the gym. It's the decisions you make the other 23 hours of the day that will have the greatest impact. Are the choices you're making today in par with the goals and dreams you have tomorrow? Work hard towards self control this weekend 🙌🏼 #makeithappen⠀ Bikini: styleonstage

29 2 Jun 24, 2017

Winter is when summer bodies are sculpted 😉⛏🔨 What are u fuelling your body with to bring you closer to your health and fitness goals? Remember, you could spent countless hours in the gym but you will never ever outrun your fork 🍽 Get ur diet right first 👊 #thebodysculptorz #TBS #weightloss #fitstagram #instafit #fitspo #fitspiration #bodybuilding #aesthetics #girlswithmuscle  #girlswholift #fitchickslift #liftheavy #abs #ripped #fitnessmodels #fittestfemales #muscle #weights #shelifts #shesquats #doyoursquats #doyouevensquat #doyouevenlift #eatlikeabeast #trainlikeamachine #lifttoeat  #traininsaneorremainthesame

6 0 Jun 24, 2017
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