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This father and son come day in and day out and train hard!! It’s motivational to see them every day, plus it’s awesome that they can spend time together while lifting💪🏼💪🏼 #Repost ironqueen33_ifbb ( get_repost) ・・・ I love this picture! Father and son are part of our Iron FAMILY! They come to the gym and train together every night! The other day I had a chance to talk to them and discovered the son recently underwent brain surgery. He had a tumor and didn't know. He had experienced significant weight gain and now has already lost 90 pounds and is going strong! What a brave young man! You never know someone's journey.... So inspired by these two! This is love and this is a warrior! Please pray for continued good health! #instafit #fit #fitness #gymlife #fitspo #igfit #gym #train #eat #grow #fitfam #weights #ifbb #pump #strong #physique #swole #healthy #lift #muscle #bodybuilding #gains #fit #bulking #fitsporation #fitnessaddict #lifestyle #motivated #lift #igfitfam #workout

0 0 Oct 24, 2017

Don’t be the guy on the left 🙄 snapbrunswick

4 1 Oct 24, 2017

So I am starting a weekly goal or goals 🥅 for myself to achieve each week (monday through Sunday) and if I complete ALL goals I get to my a new clothing item or workout gear! Or something for myself in general! 👚👙👗👡👠👜👛🏋🏼‍♀️🏋🏼‍♀️🏋🏼‍♀️ SO MY GOALS FOR THIS WEEK ARE: 1. GO TO THE GYM 5-6 days for 30 minutes to an hour. 2. DRINK A GALLON OF WATER 💦 A DAY 3. Eat healthy everyday! #keto #ketodiet #ketogenic #ketogenicdiet #ketotransformation #fitness #fitnessmotivation #fitnessjourney #fitnessmotivation #fitnessgirl #fitspo #fitsporation #instafam #fitfam #weightlossjourney #weightlosstransformation #weightloss #weightlifting #weightlossbeforeandafter #losingweight #igotthis #plexus #plexusslim #plexustriplex #plexusblock

7 1 Oct 24, 2017

Sorry started eating before I took a photo! So what's for dinner? Grilled Salmon and Rice a Roni (chicken flavor). I've been craving Rice a Roni for some odd reason and it tastes like everything a boxed product should taste like! I've never been really strict on my diet but for the most part I do well. However, I'll never deprive myself of something if I REALLY want it. I know that if I do that I'll just go ham on something even worse. You know yourself better than anyone, do what is best for you. We are all adults we know what is good for us and what is bad. All I ask is that we just don't quit! . . . #weightloss #food #foodie #dinner #mondaydinner #weightlossjourney #weightlosscommunity #losingweight #fit #fitfam #crossfit #crossfitgirl #fitspo #fitsporation #fitjourney #fitcommunity #girlswholift #gymjunkie #fitspogirl #foodisfuel

17 0 Oct 24, 2017

I love this picture! Father and son are part of our Iron FAMILY! They come to the gym and train together every night! The other day I had a chance to talk to them and discovered the son recently underwent brain surgery. He had a tumor and didn't know. He had experienced significant weight gain and now has already lost 90 pounds and is going strong! What a brave young man! You never know someone's journey.... So inspired by these two! This is love and this is a warrior! Please pray for continued good health! #instafit #fit #fitness #gymlife #fitspo #igfit #gym #train #eat #grow #fitfam #weights #ifbb #pump #strong #physique #swole #healthy #lift #muscle #bodybuilding #gains #fit #bulking #fitsporation #fitnessaddict #lifestyle #motivated #lift #igfitfam #workout #pray

10 1 Oct 24, 2017

Took me a hot minute to decide to post this. So I text a bunch of my best friends to ask...but if I’m proud of my progress, the hours I’ve spent at the gym, prepping food and reading millions of articles/books...the damn dedication of put into BETTERING MYSELF...why should I care if someone is offended or jealous. It’s been hard work both mentally & physically so I’m done filtering myself for others comfort. Especially...Ladies build each other up, there’s enough room for everyone to shine, but you got to work ☝🏻bring each other up instead of working so hard to be negative and nasty towards each other 🖤 🔥🔥🔥🔥🔥 #positivevibes #selfie #gains #fitnessjourney

23 5 Oct 24, 2017

When you think your not getting anywhere, dont give up! Always give it 100% whatever it is.. your job, your workouts, your relationship. Greatness is achieved when you put in hard work.. and hard work always pays off! #ChasingSeasonA #dedication #fitnessmodel #bikinimodel #gymmotivation #fitspo #shesquats #gymfreaks #girlswholift #girlswithmuscle #fitfam #fitsporation #transformation #fitnessmodel #inspiration #instafit #IIFYM #gymlife #strongnotskinny #trainhard #workhardplayhard #shredded #goals

30 2 Oct 24, 2017

It's been a few days but I did my workout Saturday and ended up hurting my neck doing the #burpeerolls really hoping to get in and see my girl 35brandi Cause even the chiropractor didn't help. 😢 looks like I'll be shifting my last week of #fitnessfusion and juat hitting the treadmill till I get mobility back. Got my hair done today and my hairdresser cindyzatylny got me to go violet yup in the sunlight it looks purple. Gonna take a bit to get used to the color but I love it.

9 2 Oct 24, 2017

BLTAs for dinner 🤤

23 1 Oct 24, 2017

Esta fue una receta chocolatosa que hicimos danielaruedaq y yo en nuestro brunch! Donde están los choco lovers🙋🏼🙋🏽. Son brownies de zucchini y lo mejor de todo es que ni se les siente el zucchini, el solo les aporta humedad y esponjosidad🍫🤤 Ingredientes: 🍚 180 gr de harina nosotras utilizamos todo proposito pero puede ser cualquiera que tengan a la mano (la única que no recomendamos es la de coco). 🥑 40 gr de aceite de coco pesado en solido y derretido 🍫 50 gr de cacao 🍳 Un huevo 🍪 45 gr de chips de chocolate 🥒 210 gramos de calabacín rallado 👀 Precalienta el horno a 180C. Mezcla todos los ingredientes con una espátula y si la mezcla no queda muy compacta con las manos muy limpias incorpora todo muy bien, tiene que quedar una mezcla chicluda. Llévalos al molde que deseas por aproximadamente 30 minutos y vas revisándolos con el cuchillo. ➡ Dejamos que enfríe un poco, abrimos por la mitad y rellenamos de arequipe, ustedes pueden rellenarlo de acuerdo a su antojo o gusto🤗 y listos! Si la hacen nos mandan fotos por faa, nos encantaría ver🌟💓 #shemacroscol

21 1 Oct 24, 2017
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