Photos and videos from all countries

Photos and videos for #fitsporation

Being on the verge of turning 40-something 😉, I thought I would share what I know and feel about my body getting older. Ladies, here's the deal .. Yes, as we get older, your metabolism takes a slight dip. All those cookies, candies, cakes, donuts, french fries, burgers and pizza - I could go on - will not burn off the way they used to. I'm sure some of you remember the days (in your 20s) when you could sit around, drink, stuff your face and your body was always on point. And then something happened. You hit a certain age and your ass started to expand and a muffin top was born. Suddenly, those days of being inactive and sedentary were no longer an option. So what do you do? YOU. START. MOVING. A woman in her 40s, who lifts weights, has a faster and higher metabolic rate than a woman in her 20s and 30s, who sits around doing nothing. This is a true story. Building muscle, burns fat. Strength training boosts your metabolism for hours, long after you're done with your workout. Again, true story... I wasn't always in shape. I didn't always have any sort of muscle definition. I didn't always feel so good about myself. Then I discovered and learned about proper fitness. I trained myself to look the way I do now. Just like I trained myself, to appreciate the rewards of all my hard work. It took a long time, with many ups and downs. I know how hard it is to be in shape and stay there. I promise you I do. Now, being in my 40s, I have never had more of a desire to push myself. You are as young as you feel. And although I have days of "FML, my body is killing me", I know how strong I am and my body will never quit on me. Age, like your weight, is nothing but a number. So I tell myself, I'm not getting older, only wiser 😉 .. #bodybyshasha #personaltrainer #fitness

6 3 Aug 24, 2017

Very fitting verse after today. I feel like this subject kept coming up. I def train for a purpose other than looking good or to make others look good. I do it because it feels good, makes my soul feel good, and overall is for the greater good. I started this journey a long time ago but it became a passion for me when it saved my life. I'm blessed to say I love my job and am excited to get up to do it each day. 🕆💪🕆💪🕆💪🕆💪🕆💪🕆💪🕆💪 #godisgood #trainerlife #beastmode #girlswholift #justdoit #mindbodybalance #train #workhard #fitness #health #healthymind #healthybody #persistence #fitspo #fitsporation #fitfam #strong #dogood #bedope #staytrue

9 1 Aug 24, 2017

Today was a "STRUGGLE" yall! I didn't get much sleep and I felt it! It's absolutely imperative that you get your zzzzzzzzzzzz! Momma was hurting today, plus I was sore from yesterday,buttttttt I did it! That's all that matters right? Take care of yourself, from the inside out! #nopreworkout😬 #fitfam #fitspo #fitsporation #gym #workout #extremeweightloss #100lbsdown #extremeweightloss #fattofit

18 0 Aug 24, 2017

26 1 Aug 24, 2017

I found a love for working out because it is a positive force of empowerment. By loving who you are you want to better yourself physically, mentally and emotionally. Be grateful and love who you are💪👍 #fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #fitnessjourney #gym #fitnesscoach #fitnesslifestyle #fitlife #fitnesslife #exercise #mindbody #mindbodysoul #inspire #inspiration #fitspiration #lift #flex #igfit #igfitness #instafit #instafitness #training #gymlife #healthy #health #fitsporation

19 2 Aug 24, 2017

Yeah Buddy!Stay On The Low, Focus, And See It Happen. I Got Hustle Inside My DNA! Welcome To The Real ABsolution! I'm just trying to live the dream! So I can help others live the dream! Yeah dat! #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnessfreak #fitnessgear #fitspogasm #fitspiration #fitspo #fitsporation #fits #fitsport #fit #gym #gymequipment #gymlife #gymrat #gymtime #gymnastics #coreworkout #corestrength #core #inventions #dreambig #sandiegofitness #instagood #instafit #sharktank

16 1 Aug 24, 2017

Its #humpday. It was 🔶️back 🔶️bis and 🔶️Cardio Tired so couldnt take a video. Here is me and aakankshyathapa 's shenanigan from last night. Great inner thigh burn we fwlt .......................................................... .............................................................................. #fit #fitfam #fitfamily #circuittraining  #beastmode #gymtime #squatnation   #fitnation  #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow #gymlife #wcw   #strong #back #girlwholifts #quads #nepalifit  #squats #strong #back #progress #transformation #swole #igfit #swolenation  #muscles  #fatloss  #girlwholifts #gymlife #weighttraining

15 0 Aug 24, 2017

#humpday- this is basically where I am. I believe I need to take it up a notch. I'm certainly not giving the 100% I need to. Do love the curves but I need to get moving. Left a sexy pic at the end...😂😂😂I can never be serious. I'm just a goofy girl! 😁 _____________________ #girlswithmuscles #girlswholift #strong #goals #fitness #fitmom #fitmomsofig #fitchicks #instafit #bodybuilding #igfitness #igfit #workhard #fitsporation #fitfam #loveyourself #weightloss #flex #transform #hardwork #motivation #curves #fitnessmotivation #body #workout #transform #fitlife #weightlifting #beautiful #goofy

26 1 Aug 24, 2017

You matter. Invest in yourself. ♥️🙌🏼 Re/📷: oolalife Never give up pursuing the unique and beautiful life God designed you to live. #Oola #godisgood

25 1 Aug 24, 2017

Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great. -Mark Twain Don't let anyone stand in the way of your goals and dreams. You will make it happen if you believe in yourself. You'll be amazed at the great things you can achieve. 🙌 . . . . . . . #herbalife #herbalifecanada #myherbalife #challenge #30days #fitnation #fitsporation #fitgirlfam #fitfam #fitspo #fitness #fitgirlsdontquit #fitgirlcommunity #fitnessaddict #fitlife #fitstagram #fitnessphysique #fitfreak #fitjourney #myjourney #bodylove #healthy #sweat #work #thelittlesamthatcould #muscle #girlswholift #weighttraining

38 0 Aug 24, 2017

" Even through your pastures. The light will reflect a permanent shadow but one can't focus on the ground with he desires the riches of being at his highest" #model #modeling #dancer #dancersbody #choreographer #borntodance #actor #entrepreneur #branding #marketing #fitness #fitnessmotivation #fit #fitnessmodel #fitspo #fitsporation #muscle #muscleup #cardio #fashion Photo cred: deezywaffles

27 1 Aug 24, 2017
IRFS.AZ © is created in 2017, our goal is to provide people with information from Instagram API, that includes photos, videos and other media information from Instagram.