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Photos and videos for #fitsporation

Ich muss zugeben, dass ich in den letzten Wochen bei so köstlichen Dingen wie Burgern 🍔 oder Eis 🍦viel zu häufig schwach geworden bin. Es gab einfach so viele Gelegenheiten und Verlockungen 🙈 Was die Völlerei mit meinem Körper angestellt hat und wie ich in vier Wochen wieder in Topform kommen will seht ihr im aktuellen Video 🙌🏼 Link 🔝in Bio! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodyip-nutrition.de ➖ bodyipnutrition ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #protein #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #workout #gainwithbrain #tb #transformation #4wochenprogramm

85 0 Jun 23, 2017

Totally smashed my shoulders at my workout today! Great contact and a sweet pump!💪 grow fxckers, grow! 👊😄

3 1 Jun 23, 2017

SWIPE 👉🏽 ( 1st pic now - 2nd pic is before) this is just a TWO week difference of being really consistent and eating clean & most importantly fueling my body with the right stuff at the right time!! I still have my "treat meal" on Sundays & I still eat small treats here & there during the week if I have a sweet tooth, I just make better choices & don't go crazy. IT IS ALL ABOUT BALANCE & CONSISTENCY. • • Let's chat about what 1stphorm Products I use to fuel my body and let's get you on the right track ✊🏽 Email me ashclark.fitness gmail.com • • • A lot of people think because some people eat clean, workout all the time that we are "strict" and "take it too seriously" or "we don't enjoy life" .. WRONG! I absolutely love eating healthy, training & pushing my body's limits. It's my thang. I don't feel like I am on restriction by no means because i know this lifestyle is taking care of my body - mentally and physically. So just because you may not take this whole LIFESTYLE as serious as some of us - please don't criticize it. • • • • • • • • • #neversettle

11 1 Jun 23, 2017

My son in the background saying... "Go mommy go!" When he's not shouting 🗣 and 🏃🏾🤸🏾‍♂️jumping in the way of my videos he's encouraging me💘... My motivation/inspiration✨🙇🏾‍♀️💝 & #1 fan😍... You can see me 😂🙈... My son is a trip😩😂😂 ((((I DO NOT OWN THE RIGHTS TO THIS SONG)))) #GlutesDay🍑 #VeganLifestyle4Life #HealthIsWealth #HealthFirstPhysiqueSecond #TotalWellness #Cardio #BodyBuilding #Fitsporation #SheLifts #EbonyFitnessFreaks #EbonyFitFreaks #Beauti4Fitfreaks #Milf(Mom In Love With Fitness) #Fitness #ForeverHealth&Fitness #FitnessLifestyle #Transformation #StrengthTraining #BodyWeight #Cardio #Weightlifting #Gym #HomeWorkouts #OutdoorWorkouts #Sprints #WholeFoods #BetterVersionOfYou #KnowYourselfBeYourselfLoveYourself

7 0 Jun 23, 2017

Mit dem Pre ins Wochenende starten? Auf geht's 💪🏼 viel Spaß allen 🙌🏼 grown.together ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodyip-nutrition.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodyip #bodyipnutrition #training #fit #gainwithbrain #fitfam #fitness #supplements #gym #gymlife #nutrition #pump #protein #bodybuilding #lifestyle #focused #trainhard #motivation #fitsporation #fitnessaddict #workout #simonsperfectsupps #preworkout #bodyipathletes

38 0 Jun 23, 2017

I'm trying to become a golfer. This was my 3rd time golfing, 1st time this year. I showed up in my "professional" golfing attire, but don't be fooled lol. I shot a 54 ⛳️🏌🏼‍♀️ • My greatest frustration with this sport is that my athleticism plays no role. I can normally jump into a sport and still be good while learning the actual skill. Golf doesn't care if you're an athlete... skill and skill alone 😅

11 2 Jun 23, 2017

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19 1 Jun 23, 2017

This morning's workout, 'Scrambled Legs', was a total MF 🔥🔥🔥🔥 Uploading to RussHowePTI.com soon. WORKOUT: 1) Leg Extension x15 (4 rounds) 2) Lying Leg Curl x15 (4 rounds) ** use the two exercises above as a warm-up for the full session below. 3) Barbell Squat x20, x15, x10, x10, x8, x8, x8, x20 ** that's 8 sets. Weights should get heavier on each set, on the final set use the weight you used for the second set. 4) Barbell Stiff Leg Deadlift x6-8 (4 rounds) ** go heavy. fucking heavy. 5) Hack Squat x20 - SUPERSET! - Kettlebell Swings x20 (3 rounds) 6) Smith Machine Lunges x12 each leg - SUPERSET! - Weighted Bench Step Ups x10 each leg (3 rounds) 7) Leg Extension x8 - SUPERSET! - Lying Leg Curl x8 (5 rounds)

3 1 Jun 23, 2017

Sorry I haven't been posting much between moving and two jobs it's hard to find time. This message is true and so real. It matters not that you made a mistake it matters that you get back up and try try again. Happy Friday. #fitness #fitnesscommunity fitnessmotivation #fitsporation #letsgetfit #letsgetfittogether #trainhard #wegotthis #journey #revolution #beauty #wellness #livingwell #gettoned #selflove #empowerment #motivation

8 0 Jun 23, 2017

I haven't shared my fitness story in awhile and after a few of you had asked I thought it would be a good time to share!! I started about a year after my son was born wanting to lose my baby weight & I knew very little about fitness/nutrition. I tried quick fixes, clean eating, and when those didn't work I just ate super low calorie. I hated eating things that didn't taste good & I thought every shake was gross so I ended up eating lots of Lean Cuisines & 100 calorie packs 😖🙅🏼 I struggled to find things that were effective long term (nothing was/and I would binge on the regular) I only did cardio, I would run miles and miles breaking my little body down on probably about 1,200calories a day-some days even less at 800-900...Yikes. I was determined, so I not only lost my baby weight but then some... At 5'1 I weighed 103lbs in the photo on the left and I was wearing size 00shorts (those wouldn't make it up my thighs now 😂) But I was tired...I had horrible back pain from my lack of inner core strength, my metabolism was extremely slow, I had no muscle, and my hair was starting to fall out. I did not lose the weight in a healthy way & it was not sustainable. I can proudly say that in the past few years I've gained a good chunk of muscle (look how tiny my arms & legs used to be 😱), I became a CPT so I could educate and motivate others, and most importantly I learned how to be HEALTHY and KEEP a lifestyle that WORKS!! I eat A LOT now (all day long) and I lift heavy weights! I now weigh about 116-118lbs give or take, I have more lean muscle mass & I can maintain my weight on a much higher calorie intake than before (Yes you read that right, MORE CALORIES!!) Never in a million years would I have thought that I could do some of the things I've done in the past few years like run a 1/2 marathon, my first Spartan race, and even compete in a bodybuilding competition! Photo on the right ➡️ My husband actually had to talk me into doing the first Spartan Race, I had low confidence and I really believed I couldn't do it, that it would be too hard. Crossing that first Spartan finish line was one of my proudest moments!! Continued in comments...⬇️⬇️⬇️⬇️

21 5 Jun 23, 2017
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