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Give the gift of fitness this year!! Happy holidays from our family to yours... HURRY. Offer ends 12/31 🎄🎁 🕎 • • • • #happyholidays #crunchfitness #crunch #fitness #fitlife #fitfam #fitspo #fitspiration #workout #workoutmotivation #workouts #personaltrainer #personaltraining #fitnessjourney

0 0 Dec 14, 2017

Wooo almost up a solid 10 pounds from my stage weight & still have a solid 10 to go! 💃🏼 (don’t mind my early morning face 😜) Packing on my winter coat 🧥 Feeling strong & confident 💪🏼I’ve been in a GREAT mindset gaining weight! 😊 Lifting heavier than I ever have before! I’m embracing growing stronger, but starting last week we added in a post-workout shake so I’m trying to still embrace all the extra calories on top of that 😅 Because lemme tell ya, this gal has been EATIN! 😜 I have still been eating very clean, occasionally “flexible” dieting here and there... (not really tho b/c we all know I’m the veggie monster & love my healthy.. aka rabbit food 🐰 baumsquadfitness ) & I’ve kept it to 1 cheat meal/week. Not to mention prepping honestly just makes my life easier throughout the week! I’m currently lifting 5x/week, 10 min HIIT 3x/week, and I have 2 complete rest days. 😎 I went to my podiatrist this AM. Currently dealing with really bad plantar fasciitis & found out I also have a heel spur 😝 So definitely embracing my recovery days & allowing all da gainzzzz to come thru. (P.s. ladies I eat a gross amount and lift VERY heavy and still remain petite... you will NOT get “HUGE” if you lift heavy 🙂) don’t be afraid of the weights or eating a few extra carbs 😉 Welp, we are right on track & I can’t wait to completely crush it in 2018. 😈 • • • #loveyourself #gaintrain #humpday #bootygainz #progresspic #hanranfitness #hanran #teambsf #npcbikini #bikinicompetitor #fitspo #fitnessjourney

0 0 Dec 14, 2017

😂 Good 😊 Humor‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #healthyfood #bodybuilding #diet #results #fitness #newyork #biceps #gym #fitspo #progress #Cardio #gymguy #fitlife #fitnessjourney #follow #fitfam #fitfood #fitgirl #fitspo #gymlife #gymgirl #lmfao #lifestyle #healthybody #instahealth #goodafternoon #fitnessmeme #fitnesslifestyle #fitnation #funnyfitness #fitnessmotivation

6 0 Dec 14, 2017

PS i hate Nobody . Hate bring's you stop think , and i Love IT , more then Sex . Over the truth , will Shine Always the light . Life is to short to hate , believe thats my experient . 1 moment can be 1 moment too much . GOD Bless everybody 👈 #NorthAfrica #Boxing #morocco #skyline #ootd #healthy1 #nopainnogain #fitfamgermany #fighter #fitfam #rabat #fitness #instafit #training #morocco #mikeohearn #progress #proteine #nutrition #workout #workhard #muscles #proteine #fitspo #fashionblogger #fashion #modeling #nyc #fashionbligger #fashionmen #aesthetic

6 0 Dec 14, 2017

💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 💡 ——————————————————————————————— #quotes #words #wisewords #wordsofwisdom #inspo #inspirational #inspirationalquote #inspirationalquotes #philosophy #philosopher #ancient #classic #classical #historic #historical #fitspo #motivation #motivationalquotes #knowledge #genius #education #history #stephenhawking

3 0 Dec 14, 2017

🚔THIN BLUE LINE Dec Shorts Club just dropped at $20 OFF retail! These awesome Law Enforcement inspired men's and women's shorts are truly incredible! 🇺🇸 Don't miss out on these exclusive Dec Only Shorts, plus 20% goes back to support law enforcement! ✔️Check them out at www.livesore.net/shortsclub shipped FREE! 😎💪 #thinblueline #livesore #embracethepain #police - - - - - #humpday #girlsthatlift #bossbabes #fitmom #weightlifting #powerlifting #figurecompetitor #muscle #fitgirls #fitchick #girlpower #gymgirls #crossfit #crossfitgirls #fitspo #fitfam #LawEnforcement #bodybuilders #gymlife #gymflow #fitlife #cops #chicksthatlift #girlswithmuscles #WCW #womencrushwednesday

1 0 Dec 14, 2017
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