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Happy Bank Holiday Everyone!! 😀 Lime Avo Cake - what a treat!!! I went a bit hard on rhe limes so it's a bit zingy but how delicious. Kids had seconds so it speaks volumes. 🖒😍 Packed with essential fats, vitamins and antioxidants. Only a very small amount of xylitol in the base, which in fact feeds our good bacteria, and some maple syrup in the mousse. Definitely a guilt-free treat! Base: 1 250 ml cup of almonds, 1 cup of pecans, 1 cup of desiccated coconut, 1 heaped tbsp coconut oil, 1 tbsp xylitol, pinch of salt and 1 tsp vanilla paste. Using food processor chop everything finely, press into a 20cm round loose bottom cake tin. Put in the freezer for 30 mins. The mousse: 6 medium avocados, 5 small limes ( zest and juice), 1 heaped tbsp coconut oil, 1 tsp vanilla paste, pinch of salt and 3 tbsp maple syrup. All processed until smooth mousse. Spread over the base and freeze for about 90 mins until the edges are firm and easy to cut. Dust with raw cocoa powder. This recipe was inspired by the lovely Belinda Blake. Enjoy!! 😋 * * * #healthyeating #instahealthy #instakids #fitfam #fitspiration #fitspo #vegan #nutrition #glutenfree #dairyfree #guthealth #brainhealth #avocado #desert #recipes #healthykids #rawvegan #rawfoods

0 0 May 1, 2017

#mondaymotivation new recipe creation🤗 ~ Oats are oats. They're pretty bland on their own but a perfect base to experiment with different ingredients. I've tried this that and the next thing when it comes to spicing up my porridge but adding pumpkin purée wasn't one I'd got round to trying yet. Being a huge fan of pumpkin spice flavours I thought I'd give it a try and woah was it surprisingly so delicious😱 Full of substance and definitely kept me fuller for longer!! ~ Ingredients: rolled oats | almond milk | water | pumpkin spice | waldenfarmsinternational caramel dip | baking powder | drizzled with waldenfarmsinternational caramel sauce and maple walnut syrup ~ How do you like your oats in the morning? ~ #porridge #oatylicious #pumpkinspice #waldenfarms #newrecipe #experiment #delicious #postgym #refuel #reversediet #carbsfordays #foodporn #food #foodstagram #fitness #fitfam #fitspo #girlswholift #eattogrow #strongnotskinny #fuelyourbody #eatlotsliftlots #gym #physiotherapist #Aberdeen

0 0 May 1, 2017

We've been waiting for you May! 🌸🌺🌷 Kicking the start of our week and new month off right with #projectplan If us two lunatics 👱🏼‍♀️👩🏼 can hit some #goals this week there is no way that anyone can't. You really just have to start. Starting and carrying on past that awful initial pain and blurghhhhhhh barrier is half the battle. We promise. Love PB xxx 😘❤ #newmonth #juststart #may #blondesdoitbetter __ #lifeaftercancer #cancersucks #cancersurvivor #cancerawareness #youcan #youngadultcancer #chemo #lovelife #love #happy #happiness #barrysbootcampdubai #fitmum #fitspo #fitness #fatloss #weightloss #transformation #progress

0 0 May 1, 2017

- Det är inte modigt att vara orädd, mod är att känna rädsla och göra det ändå. Som att prata med någon innan den fått morgonkaffe ☕️eller att skriva öppet om min psykiska ohälsa. Jag är modig. Du också, visst? ✨

2 1 May 1, 2017

🔷Keeping the athlete in me the bad part about my wallet going missing was that Agent For pro baseball his card was in it 🤔😩 ⚾️ only thing I like to steal is BASE'S 🏃🏽 on that note get ya cardio in summer is almost here 💪🏽🤠🔷 💯🔷Consistency🔷💯 #fitfam #fitness #Lift #printmodel #Fit #mlb #NY #NJ #philly #CA #SDfitness #Miami #brazil #UK #motivation #gymflow #universe #spain #Vibes #lift #Talent #espn #editorial #fitspo #inspiration #Athlete #NYC #Lajolla #Sports #baseball

0 0 May 1, 2017

Picked shit up and put shit down again yesterday....Best Male francisferriols and Female deadlifters with our Coaches protein_and_chemicals & 5trong. Came down to not even 1 Wilks point. So much with this little comp. Hope powerliftingaustralia run these kinda comps in the future - - #deadliftonly #deadlift #strong #fitnessshow #fitspo #powerliftingaustralia #powerlifting #thor #fitnessshow #titanaustralia #titansupportsystems #teamtitan #npslabwollongong #teamnps #labstrong #thestrengthlab #sydney #fitness #theyhaveabsihaveflabs #somuchfun

6 0 May 1, 2017

"It was a beautiful day at the lake today. Great job rippleeffectdb Way to hang in there and work hard. Only one more practice before the Regatta! Let's do our best, but don't forget to also have fun! 🐲🚣🏽‍♀️" - Jane, one of our awesome paddlers. We couldn't agree with her more! #cdbaRegatta PC: Jane L.

0 1 May 1, 2017
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