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Usually I don't post these, but I am really proud of how far I have come this challenge! The top is me now and the bottom is me 9 weeks ago! 🔹10lbs down 🔹one pants size down 🔹I am lifting 15lbs heavier and my endurance is back! • • • toneitup karenakatrina pelotoncycle #toneitup #tiu #pelotoncycle #spinning #tiuteam #tiucommunity #tiugirl #trainpeloton #fitness #fitfam #fitspiration #fitspo #fitnessjourney #fitnessgirl #healthandwellness #bikiniseries #toughmudder #toughmudder2017 #toughmuddertraining #progressnotperfection

0 0 Jun 25, 2017

It's a beautiful Sunday afternoon here ! 🙌🏼🙌🏼🙌🏼 For all the amazing new followers and current ones, let me tell you a little about myself. My name is Valerie, I am a mother to a 1 and a half year old and I am married to my husband that I've been with for 7 years, I am also a full time Herbalife wellness coach and it has changed my life completely. I am on my amazing fitness journey and am currently down 49 pounds, with 10 more to go. I am completely in love with the person I am becoming every day. And the people I am helping , along with my amazing team. ❤️ God has always been first in my life, I love my family, I love all things girly, I love tattoos and alternative music. I love animals and fairy tales. When I get nervous or upset I pull out my eye lashes 😬😬😬😬 I love to laugh at my own jokes even though no one else thinks their funny 😞 I'm the most loyal and friendliest person out there unless you do me wrong. I would love to know about all of you as well. 🤔🤔🤔 #instafitness #igers #igdaily #active #Yourself #fitnessmotivation #Fitig #igaddicts #fitspo #fitspiration #Change #coach #consistency #destination #happiness #entrepreneur #empowering #getfit #beasts #beauty #Herbalife #healthy #herbalifefitness #weightloss #herbalifenutrition #lovinglife #joinme #sanantonio #texas #210 Incomes applicable to the individuals (or example) depicted and not average. For average financial performance data. See the statement of average gross compensation paid by Herbalife at Herbalife.com or Myherbalife.com

1 0 Jun 25, 2017

Spending Sunday afternoon watching people lift heavy things and sipping whiskey -- life is good. ☺️ (Beer is the boy's but it's such a good picture, right??? 😍) . I've been struggling a lot with anxiety over the last few weeks, but days like this really help me relax and take a breather. Do what it takes to make yourself feel better. You deserve it. 👏🏼☺️

0 1 Jun 25, 2017

Focus on your strengths & build on them. 💪🏼🇺🇸

2 1 Jun 25, 2017

Actual form 💪🏼 Happy Sunday❤️ Today is refeed day and i enjoy it to the fullest 😉😍 i love food 😋 . Die Speedweek ist geschafft und ich genieße meinen Refeed Day voll und ganz😋😍 Und nun die Frage: Hat sich die Woche gelohnt? Für mich auf jeden Fall! Umfangtechnisch und auch am Gewicht ist einiges passiert in 6 Tagen👏🏻 Zum Vergleich: Montag Gewicht 61,3 kg Taille 72 cm Bauchnabel 76 cm Hüfte 84,5 cm Po 92 cm Beine R 53 cm, L 52 cm --------------------------- Heute Gewicht 59,1 kg Taille 70 cm Bauchnabel 72,5 cm Hüfte 81 cm Po 89,5 cm Beine R 52 cm, L 52 cm Ich hab einige cm Umfang verloren und freu mich riesig darüber, denn die letzten 2 Tage war es echt sehr schwierig physisch und mental. Nun wirds mit einem kleineren Defizit weitergehen und ich werde die Speedweek vielleicht in ein paar Wochen nochmal wiederholen, da man damit einfach schnell so gute Ergebnisse erreicht😍👍🏻 Wenn ihr Fragen habt, immer her damit😘 . . . #fitness #fitgirl #workoutmotivation #trainhard #fitnessmotivation #training #hardworkpaysoff #motivation #workout #girlswholift #getstrong #getfit #fitspo #noexcuses #fitnessaddict #gainz #weightloss #fitspiration #fitnessmodel #workoutinspiration #girlswithmuscle #fitfam #fitnesslife #instafitness #motivationmonday #strongwomen #instafit #fitnessgoals #fitnessjourney #progressnotperfection

7 0 Jun 25, 2017

Rise and Shine beauties and beast 🌞 This weekend has been an adventure for me... I got a second job 💁🏻 // watched my niece for two days ( that's a workout in itself 🙈) // went furniture shopping for my apartment // enjoyed a cute date night // grocery shopped && already meal prepped. Now I'm off to the gym and a study session after. Who knew I could be so productive 🤷🏻‍♀️😊 . . #productive #feelinggood #ded

11 1 Jun 25, 2017

Sometimes the truth about waffle making isn't so pretty.. eating-mess 😂 #fitness #fitnessaddict #fitnessmotivation #fitnessinspiration #fitspiration #fit #fitfam #getfit #fitnesslife #fitspo #igfit #igfitness #instafitness #instagramfitness

2 0 Jun 25, 2017

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. #fitness #physique #workout #gym #fit #legs #gymlife #instafitness #lift #inspire #gains #liftheavy #strong #abs #change #fitnessmodel #igfitness #fitspo #igfit #motivation #inspiration #fitfam #muscle #fitspiration #progress #ambition #beastmode #goals #squats #nyc #gains

26 0 Jun 25, 2017

About to test out these new leggings for suckitupfitness #suckitupfitness #camo #fitchick

10 1 Jun 25, 2017

And just like that another peak week is under way!! musclebeachvenice get ready for the sass madison.lee_inbf.bikini and I will be blessing that iconic outdoor stage with. Maybe even in the couples category 🤔😂👯 jk.... Kinda upset that we can't tho. If ya'll don't have plans for July 4th come out and watch beautifully glistened orange shredded people pose on stage, eat a donut with me, and enjoy the beach! It's free so what else can you ask for?! 📷: dadmod On a more serious note, my mindset is different. My focus is now shifted inwardly and on self fulfillment. I'm my biggest judge and no one knows better than me what I put in to get to where I'm at. I'm here to beat this girl, always improving. "The greatest battles you will ever fight are with yourself, and you must always be your toughest opponent. Always demand more of yourself than others demand of you. Be honest with yourself, and you'll be able to meet every challenge with confidence and the deep belief that you are prepared for anything. Life can be complicated; the truth is not." - Tim Grover #musclebeach #WNBF #INBF #bikinicompetitor #bikiniathlete #chasingtheprocard #RELENTLESS #nutrishop #teamnutrishop #nutrishopchinohills #sponsoredathlete #bikini #natty #bodybuilding #physique #fitchicks #girlswholift #motivation #fitspo #fitspiration #IIFYM #shredding #alphalete #LVFT #gymshark #naturalmusclemayhem

10 0 Jun 25, 2017

THAT was a KILLER workout. Apparently we were too chatty, 614fit certainly knows how to quiet us down. We are going to feeling that one for a few days. #coreforrunners

1 1 Jun 25, 2017
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