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Photos and videos for #fitspiration

Macie ochotę na pyszne czekoladowe naleśniki typu pancakes? Oto sprawdzony #przepis! Składniki: 1 i 1/4 szklanki mąki 1 jajko 1 i 1/4 szklanki maślanki 1/4 szklanki cukru pudru 1 czubata łyżeczka proszku do pieczenia 1 łyżka Kakao Natura 1/4 oleju szczypta soli Wykonanie: Wszystkie składniki zmiksuj na gładką masę. Na rozgrzanej patelni ( na średnim ogniu) smaż niewielkie placuszki (bez dodatku oleju). Podawaj udekorowane kleksem z bitej śmietany. #wiemcojem #zdrowojem #zdrowejedzenie #zdrowystylzycia #foodporn #foodpost #foodgallery #foodgasm #instafitness #fitspiration #healthyfood #healthyeating #healthy #zdrowie #fitness #fitnessmotivation #fitnesslife #fitprzepisy #fitjedzenie #instapic #dieta #sniadanie #naleśniki #pancakes

1 0 Aug 22, 2017

Get that Tuesday look 😎 Impetus Cropped Long Sleeve in Haze paired with Force Dry Leggings in Black Shop - www.echt.com.au

0 3 Aug 22, 2017

A different type of #transformationtuesday today... swipe right 👉👉 . 1️⃣ First trio of pics are the result of my first ever fitness photoshoot prep from April 2016 whereby I did a 16 week prep. I regret not investing the time to build the foundations before I started to shred for my first shoot but, that being said, I'm still proud of my achievement! . 2️⃣ Second trio of pics are the result of an 8 week prep for my 2nd fitness photoshoot in Feb 2017. I actually took the time to 'build' my legs & glutes before I shredded down this second time around & it definitely paid off! 🍑💪 . 3️⃣ Fast-forward to last weekend - the 3rd trio of pics- when I did my third fitness photoshoot but, this time I did ZERO prep... as exposed & uncomfortable as this made me feel, when comparing myself to the lean condition I was in for my previous two photoshoots, I'm glad I've done it & am looking forward to seeing the official pics. This recent photoshoot is the most REAL shoot I've ever done; it'll show me for who I really am & what I actually look like 90% of the time... 💁🏻 # #fitness #fitfam #fitstagram #fitspo #fitspiration #fitgirl #fitchick #instafit #instafitness #igfit #igfitness #lean #muscle #bodybuilding #fitnessgirl #fitnessjourney #fitnessmotivation #gymgirl #trainhard #girlswithmuscle #girlswholift #shelifts #shesquats #fit #fitnesslifestyle #fitforlife #fitlife #strongnotskinny #inshapemyshape

15 0 Aug 22, 2017

Boss😏🔪

11 1 Aug 22, 2017

Nachher ist bei uns #legday in großer Runde angesagt! 🙌 In den Instastories bekommt ihr wie immer einen Einblick was wir da so treiben 😊✌️Einen schönen Tag euch allen! #legs #viking #fitspiration #bodyengineers #fitness #bodybuilding

4 0 Aug 22, 2017

▫️Week 2 Day 3▫️ 3 sets with 1 minute break in between. 1. 100 of those diamond things were freaking hard. To make it more bearable I counted to 25 or from 25 4 times. 2. Pull-ups are getting easier but I can't do 10 unassisted yet. Do you see those trunks I have to lug up with me? It's not easy! I did as many as I could unassisted (3-5reps) before grabbing the band. 3. 20 Tricep dips. Hard but not not doable. #doublenegative 4. 20 body weight rows. I struggle with these so I do them the easier way with my knees bent. 5. The set ends with 20 pike push-ups. I felt like I was doing them way better than I really am lol That's why videoing is a good thing 👌🏼 . . . . #barstarzz #btx #pullups #bodyweightrows #pikepushups #shoulders #back #calisthenics #bodyweight #triceps #transformationtuesday #fit #stronggirls #strongwoman #fitgirl #fitchick #naturalmuscle #fitness #instafitness #igfitness #fitnessgirl #fitnesslife #instagramfitness #fitspiration #girlswithmuscles #rochesterny #igniteyourfire #workoutvideo #natty

5 1 Aug 22, 2017

Laser focus and committed to bringing up this physique. Remember, a house is built brick by brick. Sure, who wouldn't want instant results but the reality is this shit takes time, a lot of it...Unless your on drugs, then that's a different story. #butwenatty

1 1 Aug 22, 2017

I AM proud of my achievements but that doesn’t mean I’ll settle for them. PROUD but NEVER SATISFIED.
PROUD but FOREVER HUNGRY.
PROUD and ALWAYS READY. PROUD but PUSHING. 
PUSHING FOR MORE.
PUSHING FOR GREAT!! #fitness #fit #fitnessmotivation #fitmom #fitnessjourney #fitnessaddict #fitspiration #fitlife #getfit #houston #momswholift #fitgirl #girlswholift #healthylifestyle #beastmode #balance #triceps #beproud #neversatisfied #alwaysgrowing #begreat #alwayspushing #personaltrainer

9 0 Aug 22, 2017

Nothing more nothing less #lifeandgains #familyfitnessfinances #equinoxmademedoit

3 1 Aug 22, 2017
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