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Photos and videos for #fitspiratio

My name is... what? My name is... who? My name is... huh? Tick-a-tick-a Pil-a-tes! The magnificent meganirene3 is on a delayed flight so I’m your Sunday 4pm, therapy.slc. Come 🔥 that core before 🦃 day (then you can eat another slice o’ pie)! . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #therapyslc #therapysocialfitness #thisismytherapy #therapysesh #therapysession #everyBODYneedsit

53 2 Nov 19, 2017

Having to see pictures of everyone else's rippedkit while I waited for mine was torture 😬 but it arrived this weekend YAY! It was 100% worth the wait because it's the best box yet 🙌 and I got a free cookie which is enough to make anyone's day!! Going straight in and trying the fitjoy cinnamon roll bar 😍 • • • • • • • • • #weightloss #healthylifestyle #fitness #fitfam #workout #workoutmotivation #trainingplan #goals #motivation #girlswholift #girlswhosquat #strongnotskinny #strong #progress #fitspo #fitspiratio #fitnessmotivation #fitnessjourney #fitnessaddict #fitfluential #eatclean #foodie #snacks #protein #rippedkit #gains #bodybuilding #bulking #iifym

41 7 Nov 19, 2017

The REAL competition is yourself... & maybe 3% your siblings 😉

56 7 Nov 19, 2017

Tap for🔈; double tap for🖤Alright alright... this video lies. We’re not dancing on Monday night, but we WILL have a blast on that Reformer and maybe you forgot your stress and laughed at my silly #dancedancedance (win win)!✌🏼Find me at clubpilateslehi starting at 4:30pm for 5 back-to-back classes! . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #pilatesfit #reformerpilates #reformer #matworkchallenge #matpilates #clubpilates #clubpilateslehi #dopilatesdolife #instapilates

93 8 Nov 18, 2017

💙ANNOUNCEMENT TOMORROW 🙋Stayed tuned for all the details as I’m announcing something that’s been in the pipeline for such a long time! 🙋I also have a Facebook Live with aliceliveing Sunday where we will be discussing nutrition and fitness tips and taking your questions. 🍦Now who doesn’t fancy an ice cream when it’s hot and a chocolate pudding when it’s cold (or like me you could have either all year round) 🙏🏻We all have what I like to call a food script, memories attached to different types of food, your mums roast dinner, your grandmas apple pie and those delightful school dinners. 🤗Have a think about how emotions and memories can impact your food choices every day. I for one am never satisfied on holiday without an ice cream or in the winter without a roast dinner and crumble. It’s ok to have these moments but if they cause anxiety then they may need to be addressed 🙌🏻Don’t forget food can impact mood and psychology and food are heavily intertwined! #renourish #rhitrition #rhiannonlambert

728 18 Nov 18, 2017

Jumpstart that Turkey Burn with me 7x this weekend at mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates and 10am Hot #MatPilates then again on Sunday 9am Reformer and 10am #TRX 💪🏼 . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #barrebabe #trxtraining #trx #trxlovers #trxtrainer #trxworkout #fitstagram

62 6 Nov 18, 2017

Jumpstart that Turkey Burn with me 7x this weekend at mavenstrongslc! Get a✨FREE✨class when you use code ODLA+MAVEN (thanks odlastudio) and then it’s only $10 for your second! Join me Saturday 8am, 9am, 11am, and noon for #ReformerPilates and 10am Hot #MatPilates then again on Sunday 9am Reformer and 10am #TRX 💪🏼 . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #barrebabe #trxtraining #trx #trxlovers #trxtrainer #trxworkout #fitstagram

68 3 Nov 17, 2017

Still buzzzzzzing from yesterday 🙌 had such broken sleep last night because I was too wired and excited to sleep!! So yesterday I spent the whole day with the musclefooduk team and we had a blast. We shot some footage where I talked about my weight loss transformation story during the last 2 years and the inspiring transformations of 2 others (including tilleyj93 who is awesome so check him out!). Then we taste tested some new products and ate looooads of protein pizza (which you should defo try - the perfect way to 'cheat clean') then we headed over to a studio to shoot more footage of our fitness stories and biggest workout tips, THEN we did a group workout (in my new outfit ☝️👌), chilled out and ended the evening enjoying dinner with the team 💛 what an amazing day with an incredible bunch of people. My love for Muscle Food has grown even more after meeting the people who create the brand 🙌 Back to the office today but I have the biggest smile 😊🙌 happy Friday #fitfam • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #workout #workoutmotivation #goals #motivation #girlswholift #girlswhosquat #strong #fitspo #fitspiratio #fitnessmotivation #gettingfit #fitnessjourney #fitnessaddict #fitfluential #health #muscle #musclefood #womenshealth #gymlife #ootd

169 18 Nov 17, 2017

#ThrowbackThursday to when Rory and Matt enjoyed giving Julie a hard time. . . Oh wait! They still do that ;) #runningalonesucks

50 4 Nov 16, 2017

OHMYGOSSSHHH, do you want to know why I've been so excited since last Friday? Well I'm finally going to tell you!!! Today I'm off to spend the day at musclefooduk HQ with the team, chatting about my transformation and working on something exciting to be launched soon 🙊 Check out my story throughout the day to see what we get up to! 😛 • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #fitfam #workout #workoutmotivation #goals #motivation #girlswholift #girlswhosquat #strongnotskinny #strong #progress #fitspo #fitspiratio #fitnessmotivation #gettingfit #fitnessjourney #fitnessaddict #fitfluential #musclefood #transformation #gains

192 10 Nov 16, 2017

**major word vomit sozzz*** You may have seen my story yesterday on binge eating. Although my transformation is dramatic from a physical sense, I've also gone through a massive transformation mentally. 2 years ago food would control me, if I went out for a meal I'd order too much and force myself to eat it all, I'd open a pack of biscuits and eat until I felt sick, if I knew there was an open pack in the cupboard I'd have to eat all of them, I'd go to the shop for milk but always leave with 3 or 4 goodies to eat in secret that night, on a night out I'd drink until I was sick, the list goes on but basically I just couldn't stop myself. When I started losing weight in May 2015, the binging didn't automatically stop, even on a weekend after a good weight loss that week I would binge all weekend then feel guilty by Monday. Over time I became stronger and these days I feel like I'm in control and can stop myself. It's still a challenge, I still get anxious going out for a meal in case I overeat and get out of control, I sometimes feel guilty when I do have a treat (even to the point where I've had a dream I've put on weight because I've eaten cake in the dream so I wake up worrying about what I've actually eaten - bizzare!!) But these are things I've learned to put aside. I'm at a point now where I can go out and have a couple of drinks and not worry about drinking until I pass out. I can go out for dinner and order something healthy and not feel the need to order dessert but I still enjoy myself. YOU CAN STILL ENJOY YOURSELF AND BE HEALTHY! I set a challenge to stay away from biscuits until 20th December, this isn't me banning myself from certain foods in the hope I lose weight, because I don't believe in doing that, and actually we always have biscuits in our house so if I wanted one I could still have one right now - I did this because I wanted a challenge, I want to show myself I don't need biscuits, to show myself I can be strong and I can say no to food because I am in control. Sometimes a small challenge like this can really help you grow 💚🌻 It's a journey and it doesn't get easier but you become stronger 💛💛

185 5 Nov 15, 2017

⚡️ONE WEEK FREE⚡️New clients can take unlimited sessions of #pilates #barre #TRX #highfitness #yoga #HIIT #dance therapy.slc. Take 3 classes during the promo and receive 20% off a future Class Pack or get an additional unlimited month for only $79. Catch me for #matpilates on Tuesday at noon and Thursday at 6:45pm to knock out two classes then find one of these babes for your third! Easier than holiday pie! Pssst it’s only valid through November so come see me quick. . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #slcutah #slcfit #utahfitfam #pilateseverydamnday #pilateseveryday #instapilates #barrebabe #trxtraining

70 0 Nov 13, 2017
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