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Photos and videos for #fitspiratio

Had the pleasure of hearing this super-rad, badass athlete speak about shoulder mobility, neck tension, and so much more. Thanks carriecooper_dpt of revpt for putting up with all my questions. FOLKS! This is the gal I always suggestion as my go-to if you want to alleviate pains and get back to moving. Smart, kind (not to mention best skin ever), and so eager to get you fixed quickly. Hit her up don’t normalize the pain 🙈 . . 📷: carriecooper_dpt . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah

52 4 Jan 18, 2018

Oh my Lehi lovelies... I have some bummer news (I know I’ve forgotten to tag so many names my apologies). You may have noticed my name disappear from Monday’s schedule at clubpilateslehi. While I wish I could keep coming to see your smiling faces, I’m focusing my limited time to within the city. Don’t worry, tiffanyearl has someone amazing coming your way in my stead (go get ‘em, madds.warren)! Big thanks to everyone for always coming in and working so hard to connect your mind and body, improve your form, and strengthen that core. You’ve been a blast and if you’re ever up in #SLC, you know where to find me, kiddos! All the best and much love 🖤 . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah

69 15 Jan 14, 2018

. 💯HIGH QUALITY DESIGN & STYLE💯 ⭐️GASP INC 89 Print-Football Jersey Tee. ⭐️Made of lightweight breathable mesh.. ⭐️Keeps you feeling dry. ⭐️Wear Training or Casual Street Wear.!. ⭐️White or Black . SIZES: Medium, Large, XL, XXL, XXXL . Afterpay Available, Buy Now Pay Later Express Postage On All Orders 🚚 . 8 Active Apparel Brands To Choose From!💥 .  Find your perfect training outfit: gymandfitnessfashion.com.au  www.gymandfitnessfashion.com.au . . #gymandfitnessfashion #gff #muscle #bodybuilding #mensfashion #gymwear  #fitspiratio #buyonline #activelifestyle #fitnesswear #unique #progress #bestbrands #bigbench #npc #wbff #ifbb #gym  #nabba #getfit #grow #lifestyle #inba #activewear #instahealth #men #streetwear gymandfitnessfashion.com.au  gymandfitnessfashion.com.au

55 3 Jan 14, 2018

😂😂😢😢😅😅😊😊Leg Day '''Squat Party!!!! 💪💪💪😘😘,,,,,,,,, #Getfit #Motivation #Healthy #Fitnessgols #Gymflow #Strength #Fitspiratio #Styleinspiration #Gym #Gains #Gymmotivation #Fitlife #Fitness #Movtivate #Muscles #Dedication #Helthylifeztyle #Gainz #Helthylife #Getstrong #Fit #Love # ......💪💪💪😘😘😘😘

61 2 Jan 14, 2018

therapy.slc’s 18 classes in #30daychallenge starts today!! Keep those intentions alive for the #newyear and please, oh please, let me help. I’m always teaching #matpilates on Tuesdays, 12PM, and Thursdays, 6:45PM. It’s a great way to get a full body workout checked off your list AND restore and strengthen that bod for EVERY OTHER activity imaginable! #lifechanging (for real) . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah

69 0 Jan 13, 2018

I’ve been asked a lot lately about where you can find my playlists... which gets me all amped and ☺️ because I take this compilation thing reaaaaally serious (like #HighFidelityRob level). They’re all public on spotify—just search for spotify:user:donatpilates (how to in story)! I’m always adding new ones. Gimme a suggestion if you have a favorite . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah #spotify

70 6 Jan 11, 2018

YO! Big news! I’m teaming up with Salt Lake‘s Community Education program and #mavenstrong to share the magic of Pilates. I’ll be teaching 8 weekly mat classes every Tuesday night from 7:30pm-8:30pm starting next week, 1.16.2018. Best part is that it’s only $90 to join... 😳👏🏼 Price might be cheap, but this class ain’t! It’s part of their initiative to make things more accessible to everyone in our #SLC community! This is a great introduction for anyone new to Pilates and will be a challenge for anyone already aware of the benefits. Together we’re going to build your core from the inside out and lengthen and strengthen those muscles. Link in bio for more details and watch my story for how to register! 🖤 📷: annetteshade of ginormoussky . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah

72 9 Jan 10, 2018

Trivia ⏱: What’s the #PilatesReformer? While it can look daunting, this brilliant invention by #JosephPilates uses resistance through springs of different weights to provide a deep, dynamic workout that can be modified for any body. #Pilates himself overcame Polio as a child through his own conditioning method. After a career as a professional boxer and circus performer, he used his expertise to rehabilitate bed-ridden soldiers during WWI. Thus the reformer was born, a transformation of hospital beds from bed springs and a sliding carriage into the versatile machine we now use! Want to try it out? With a free orientation and your first class on me, you’ll get a great taste for all its benefits 💪🏼 . . In a #Reformer class there is no part of the body that is not challenged a flow of exercises takes the body through a wide range of motion with an emphasis on core stability as the foundation for efficient movement. Over the course of a class, you can expect to feel a major burn, work coordination, flexibility, and strength you didn’t know you didn’t have, and break a sweat from the challenge of a balance alone. Much of the intensity of a reformer class comes from its emphasis on integrating breath, intention, precision, control, and alignment: Pilates provides an opportunity to work on our entire selves, not just go through reps. Joseph Pilates described his method as “the complete coordination of body, mind, and spirit”. In this way, it enables deep focus through ongoing practice which allows us to find greater balance and stability in all parts of our lives. . . #donatipilates #pilates #pilatesbody #pilatesreformer #pilatesmat #pilateslovers #pilateslife #balancedbody #balancedbodypilates #fitfam #fitness #fitnessaddict #fitspo #fitstagram #fitspiratio #therapysocialfitness #slcutah #utahfitfam #pilateseveryday #pilateseverydamnday #instapilates #matworkchallenge #matpilates #reformerpilates #fitconutah

46 0 Jan 7, 2018

Where are all my followers from? Comment below and your favorite thing about your state ⬇️ . . 📍I'm a Connecticut girl, and although I hate the weather and how expensive it is, I call it home! . My favorite things about it are that my family is here (obvs), there are some great hikes around, I'm close to NYC and Boston for last minute day trips that feed my Sagittarius soul, having all four seasons, and finding new ways to enjoy the state like finding cool new coffee shops and boutiques! . Happy Friday fam! #mindoveriron . . . . . . . . . . . . . . . #fitlife #fitnessmotivation #fitness #fitgirlsofig #itsalifestyle #lift #girlswholift #girlswithmuscle #strongnotskinny #progressnotperfection #cutting #bodybuilding #weighttraining #resistancetraining #workout #gym #gymaddict #fitspo #fitspiration #chaarg #uconnchaarg #gainz #instafit #fitfam #fitnessjourney #gymrat #fitnessaddict #fitspo #fitspiratio

89 19 Jan 6, 2018

Make sure you follow my fitness insta pauli008_fitness for some new content! Would love to share my experience with y'all! ☮✌🏋️‍♀️ Also, shout out for sushiandfriends for this comfortable and stylish calvinklein sports bra! #fitness #yoga #yogi #fit #gymlife #fitnessmotivation #fitspiratio

84 7 Jan 3, 2018
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