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Photos and videos for #fitspiratio

Took the perfect snack to the beach today 😍 a choccy chip light nutri bombz was a looovely high protein, filling nutritious snack in between ice cream and sangria 🍫🙌🍷 don't forget to use LIGHT2CHLOE at the checkout for 15% off a light box - link is in my bio 💛 • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #fitfam #workout #workoutmotivation #goals #motivation #progress #fitspo #fitspiratio #fitfluential #healthy #healthylifestyle #snack #protein #calories #slimmingworld #syns #nutribombz

35 0 Sep 25, 2017

Staying active on holiday because I enjoy it! Bodyweight prymid circuit to get my heart rate up before some icecream later 🍨🍧 12 jumping lunges 11 squat jump 10 lunge knee ups 9 plank walk 8 tricep dip 7 crunches 6 squat kick 5 chest to floor burpees Repeat as many rounds as possible in 20 minutes 🙌💪 • • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #fitfam #workout #workoutmotivation #goals #motivation #girlswholift #girlswhosquat #strongnotskinny #strong #progress #fitspo #fitspiratio #fitnessmotivation #fitnessmodel #gettingfit #fitnessjourney #fitnessfreak #fitnessaddict #fitfluential #workoutvideo #bodyweighttraining #mondaymotivation

81 2 Sep 25, 2017

New blog post is up! All about my favourite Gymshark leggings- Seamless vs Flex🔥Head over to avolifts.com or click the link in my bio! 🙏🏻🙌🏻 • • • • • • • #instafit #fitnessmotivation #nikkib #shredded #gymlife #fitspiratio #fitnessaddict #aesthetics #fitspo #flexlegging #seamlesslegging #fitfam #dedication #healthylife #gymshark #physique #fitlife #lift #hkig #igershk #hkgym #hkfitness #bodybuilding #girlswholift #powerlifting #legday

67 3 Sep 25, 2017

Benefícios em Fortalecer os Músculos do CORE: . > Controle e equilíbrio, melhorando a estabilidade do corpo. > Eficiência e agilidade nos movimentos. > Melhorar a postura. > Redução do risco de lesão. > Reduzir e evitar dores nas costas. > Melhora o desempenho atlético. . Em geral, para melhorar as atividades diárias mesmo para quem não prática atividade física regularmente. Fortalecer o CORE irá ajuda-lo no dia a dia, como por exemplo quando correr para pegar um ônibus ou simplesmente carregar as compras para casa. . PROCURE UM PROFISSIONAL QUALIFICADO. 💪🏃🏋📚🎓 . . #personaljrgreco #gorun #lifestyle #sportslife #endurance #30tododia #diet #run #runing #training #corridaderua #motivation #instafitness #vidasaudavel #pratiquesaude #loucosporcorrida #fitness #cardio #workout #hardwork #gymlife #fitspiration #hardwork #fit #fitspiratio

51 1 Sep 23, 2017

#latergram of this month's rippedkit that arrived on Monday 😍 so many new goodies to try, can't wait to try the Fulfil triple chocolate 🍫 In other news, I put my out of office on today until the start of October 🙌 got a team away day tomorrow with work then flying to Portugal on Saturday for a week 😎☀ I've not really had much time off work this year so I'm buzzing to spend time relaxing, eating and drinking in the sun. I'm not going to log anything I eat, just going to be fully relaxed and enjoy myself 😀 bring on the ice cream 🍦🍧🍨 • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #ukfitfam #workout #workoutmotivation #goals #motivation #fitspo #fitspiratio #fitnessmotivation #fitnessmodel #gettingfit #fitnessjourney #fitnessaddict #fitfluential #protein #bodybuilding #gains #rippedkit #snacking

73 6 Sep 21, 2017

Einen schönen guten Abend #fitfam 😘. Gestern waren der Bär🐻❤ und ich schön essen 🍽. Es gab 3 verschiedene Sorten Fisch🐟 mit Kartoffeln und Bohnen 😋. Wir genießen die Zeit hier sehr und heute war das Wetter auch ganz toll, purer Sonnenschein 🌞. Habt einen schönen Abend zusammen 🤗. ____________________________________ #fitfamgermany #fitfamde #gestörtaufpump #fitnesslife #fitnessmodel #fitspo #fitspiratio #motivation #instafitness #fitlife #gymaesthetics #Nordsee #nordseeküste #moin #moinmoin #traveler #instatravel #travelgram #qualitytime #bestman #urlaub #vacation #gestörtaufpump #couplegoals #relationshipgoals #happyme #instatraveling #fitcouple #dinnerdate #datenight

74 3 Sep 21, 2017

Did you know that drinking water can boost your weight loss? Water is an essential part of any diet and is great for your health in general. How water can help weight loss: 🔹helps to keep you full throughout the day without adding calories 🔹can speed up metabolism 🔹it helps digestion 🔹removes waste Water is also great for improving skin complexion, boosting immune system and can relieve headaches 🖒 Next time you're thirsty, grab a drink of water and ditch the fizzy drinks. Try to aim for at least 2 litres a day 💦 🌟👉 fun fact - I have lost the equivalent of 45 litres of water!! That's also equal to 10 gallons 🙈🙉 • • • • • • • • • #weightloss #weightlossjourney #healthylifestyle #fitness #fitfam #ukfitfam #workout #workoutmotivation #goals #motivation #fitspo #fitspiratio #fitnessmotivation #gettingfit #fitnessjourney #fitfluential #weightlosstipwednesday #healthylifestyle #health #healthy #water #lean

71 2 Sep 20, 2017
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