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No equipment upper body circuit 1. Commandos - hand placement wide 2. Commandos - hand placement narrow 3. Push-ups 4. Tricep push-ups5. Diamond Push-ups6. Shoulder press (in the full version on my Facebook page) Aaand SMILE #30secondseach #hiittraining #hiitit #upperbodycircuit #upperbodyworkout #upperbody #bodyweighttraining #strengthguide #strengthandconditioning #stronggirls #fitnessmotivation #fitgirl #fitspiration #instafit #instaworkout #healthandfitness #fitnesstips #fitnessgoals #fitnessjourney #fitgirlsguide #fitlife #fitnessgoals #fitnesstips #healthandfitness #healthygirl #fitspiration

jestorode_fit

Want to know how to use your clothes as an inflatable device?? Great skill to know! Check us out on Facebook to find out how! Type in: 400 swim. #safetyskill #redcross #400swim #toronto #torontolife #redcrossswim #swimmingtips #fitnesstips #fitness #lifesavingtips #survivaltips #swimming

400_swim_school

Tip of the day:Always keep yourself hydrated while working out. Daily amount consumed, should be approximately 5 litres of water. #agroswater #agroslife #agrosstateofmind #gym #bestnutrition #fitnesstips #hydration #dpmethods #gym #gymaddicted #fitness #sports

dpatsalos

#Repost dpatsalosTip of the day:Always keep yourself hydrated while working out. Daily amount consumed, should be approximately 5 litres of water. #agroswater #agroslife #agrosstateofmind #gym #bestnutrition #fitnesstips #hydration #dpmethods #gym #gymaddicted #fitness #sports

agros_water

What did you fill your fridge with for this week? Did you prep for success? Thank your body for giving its all by filling it with good fuel!! Food = Fuel --------//--------- #successinthedetails #sundayprep #groceries #fillthefridge #getcooking #colorfulplate #fitnesscoach #fitnesstips #foodforfuel #killinit #musclestrength #startdoing #foodmatters #fitnesslife

aubreytweets
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