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Photos and videos for #fitnesstips

Online coaching avaliable now at www.cr-aesthetics.com 🔥 Personalised and evidence-based coaching - visit the link in my bio and sign up NOW 💯 💪

9 1 Feb 23, 2018

Make sure to have healthy food options incase you are considering eating late and also everything in moderation. . . Regrann from realjaredhamilton - 😱Lose Weight Eating Late😱 - ⁉️“Say what Jared!? You can’t eat late at night & lose weight...” - 🤦‍♀️That my good friend is where you’re wrong. There’s nothing wrong with eating late at night as long as your calories are in check (your deficit). - 🔥So many people get really hungry in the evening so here’s how to go about it. - 📍LEAVE ROOM IN YOUR DAILY CALORIES📍 This is the best way to do it. Instead of depriving yourself & not eating at night, just save a good 300-400 calories in your day so you can have them at night. Easy fix. - 📍LOTS OF PROTEIN & FIBER IN LAST MEAL📍 If you’re hungry all the time in the evening try having a meal super high in protein & fiber. It’ll fill you up really well. - 📍HAVE LOTS OF LOW CALORIE OPTIONS AVAILABLE📍 Having low calorie things on hand you can munch on will help you a lot. - 📍DRINK LOTS OF WATER📍 If you still find yourself hungry be sure & have plenty of water. You could just be dehydrated . . . #healthylifestylewithchigo #latenighteats #fatloss #fatlossjourney #weightlossproblems #weightlosshelp #eatingclean #fitnessfood #fitnessfoods #losingweight #dieting #dietplan #dietbet #dietitian #dietfood #dietstartsmonday #caloriecounting #calorie #calories #calorieburn #burncalories #fitnesstips #fitnessmom #fitnesslove #fitnessman #fitnessgoal #nutritionist #nutritiontips #fatburner #fatburner

7 0 Feb 23, 2018

Steinborn squat😳😱 Scary stuff! 📹 martinslicis . For more massive gainage follow musclefibergains 😂

5 1 Feb 23, 2018

But we let these things dictate our happiness. We compare our body to sommerray or stevecook and we believe that is where happiness will be found. - Happiness is an aspect to health that we need to address. We need to fall in love with our journey and process of improving. Not desiring the end result, or wishing we can achieve others physiques. - We need to go insular & dive into our own journey on how we can bring joy to ourselves. - #findyourpotential #rngfitness #mckinneytx - - - - #weightloss #weightlossjourney #weightlossprogram #weightlosstips #fatloss #fatlossjourney #losingfat #losingweight #diet #fitness #fitspo #mckinneytexas #cardio #weightlifting #strengthtraining #muscle #buildingmuscle #fit #fitnesstips #mckinneytx #fitnesscoach #dallas #dallastx #personaltrainer #motivationalquotes #fitnessmotivation

11 1 Feb 23, 2018

Thicker Back❓: Advocate of heavy rows and different variations. Stick to the basics. The back is such a large muscle group and in order to incorporate the most muscle fibers you have to get that good stretch and squeeze. •••••••••••••••••••••••••••••••• #active #alpha #athletic #aesthetics #fit #fitfam #nike #squat #gym #jacked #ripped #shredz #training #bodybuilding #healthy #life #lifestyle #gym #fitspo #motivation #results #sandiego #eatclean #health #workout #fitness #fitnesstips #fitnessmotivation

11 1 Feb 23, 2018

As I grow as a person and as I grow in my business, I always connect with others who run their businesses. What I think is really cool is that we are able to work the same business but encompass different things, beliefs and perspectives. One thing that I absolutely will not do, is make a decision for someone else. I believe that by not sharing and by holding back, maybe classifying them a certain way that I am making the decision for them. And to me that’s not what holds true to my heart. . What I think is incredible is that we are able to run this coaching business as we each see fit, and I am so happy that I am the way I am and wouldn’t change it for the world! . Don’t forget your morales and your standards and don’t make the decision for people because often they turn out to be the people that need your help the most! 💚💕🔥

17 2 Feb 23, 2018

TREADMILL CARDIO CHALLENGE WARMUP! Make cardio fun again. Enjoy! #emmadorafit

17 1 Feb 23, 2018

Since it’s Flex Friday let’s talk about CREATINE- You should be using creatine monohydrate if you want to build muscle. It doesn't matter if your female or male, creatine works the same way for everyone. Yes females you heard me creatine does NOT make you gain weight!! - Creatine is found in small amounts in animal foods. Our liver and kidneys can also make creatine from amino acids. Most creatine found in food is destroyed in the cooking process. - Creatine is not a steroid, it is a natural substance found in our muscle. - Creatine is a cell volumizer, it pulls water and electrolytes into the muscle cell to create a fuller, stronger muscle. - Creatine also increases protein synthesis which yields more muscle growth, strength and better performance. - Other benefits : increased brain function and more energy during training due to resynthesis of ATP and the ability to push harder and longer through the workout. - How much should you take: 5grams around your workout is a sufficient amount. 1stphorm makes a high quality creatine monohydrate it has no flavor it last me forever I take 1 scoop a day and mix it in my night time level 1 smoothie or my post workout stack!! Message me for questions or link in my bio for free shipping!! - - Sports bra vullsport from my barbellabox 😍😍 - pyrkia rings ❤️❤️ I can lift in them and they don’t bother me. - #getyoflexon #liftheavy #strong #bestrong #iam1stphorm #1stphorm #legionofboom #ironaddict #wedothework #fitness #bejuststrong #gwpl #100to0 #earnednotgiven #powerliftingwomen #fitnesstips #fitmom #beobsessed #hybridmethod #healthytips #faith #hybridaf #fitnessmotivation #strongwomen #getstrong #lookliftmove

62 0 Feb 23, 2018

6’4” man, ya boys need some leg room

39 5 Feb 23, 2018

Row machine vs treadmill? Looking for a new cardio workout, fine out which ones better... . . Check out my article at artofhealthydiet.com for workout and diet tips. Link in my Bio‼️

10 2 Feb 23, 2018

#fridayfeels seeing my quads become stronger and my calves getting smaller is all I need to push myself through jet lag and sleeping all day 👏🏻💪🏼👌🏻

28 5 Feb 23, 2018

C O R E • W O R K O U T If you’re stuck for a workout tomorrow and you are scratching your head on what to do, here’s a TRX core workout with a hint of upper body. . . 1. Core Extension - 10Reps (ABS) 2. Push Ups - 12Rep (Chest, Shoulders & Triceps) 3. Side Knee Tucks 10Reps (Obliques) 4. Roll Backs - 12Reps (Lower Abs) Repeat 5times #BeTheBestYou #PMacfitness

41 1 Feb 23, 2018

#fitnessfriday Balance & flexibility are the most overlooked aspects of fitness, & lack of either can lead to pain and injury. This is why we encourage you to get a good stretch in after class (or even at home in between tough workouts) to increase overall flexibility and prevent injury! The areas that are often the most tight include: hamstrings, chest, calves and hip flexors. . . . #acsm #fitnessmotivation #fitspo #groupfitness #atlantafitness #atlfit #atlanta #stretching #weekendrows #totalrowready #fitnesstips

9 1 Feb 23, 2018

After weeks of teasing us, Purple Reign (grape) Pure Therapeutic Ketones are back for a limited time!! Getting into KETOSIS is SIMPLE and never tasted so good!! 🍇💜 New to ketones? Message us ASAP and we will help you set this up! ☔️☔️☔️☔️☔️💜💜💜💜💜 . . . . . . . . . . . . . #Fitness #FitFam #HealthyLifestyle #Health #Motivation #Ketones #Ketosis #Prüvit #PrüvitEveryday #FitnessJourney #Keto #fitmom #FitForLife #Energy #FitMomJourney #FitnessMotivtion #LoveYourself #NanaimoBC #RaiseAndTrain #FitnessTips #KetonesForFuel #VancouverIsland #Goals #FitnessGoals #FatLoss #FitGoals #InstaFit #InstaFitMom #InstaFitFam #KetoLife

11 1 Feb 23, 2018

This girl is major goals here!! caroline_omahony

30 7 Feb 23, 2018
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