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Fitness motivation/progress 💪👌 Judge me if you must, but I'm proud of all the hardwork and love that I've put into myself!!! ❤ **Instead of hating on me, why not work on yourself?** #bootyfordays #bootygains #booty #tightening #fitness #fitnessmom #fitnessjourney #fitnessmotivation #motivation #progress #selfcare #selflove #strength #strengthofamother #squatssavelives #squats #healthylife #healthymom #happy #timechangeseverything

1 0 Dec 18, 2017

Beautiful. Yay? credit martacarriedo

9 3 Dec 18, 2017

Little bit of kettle bell pause squats and leg extensions. 🏋🏻‍♀️ #legday #legdayworkout #squatalldayerrday #legextentionandchill #gymrat #weekendworkout #fitnessjourney #fitnessmom #hisgirl ☺️🧕🏼

17 2 Dec 18, 2017

⚠️Warning⚠️ Truth coming out like lava... 1. I struggle daily with nutrition and fail most days. 2. I ALWAYS criticize my body in private. 3. I hate the way cute flow-y clothes make me look fat or skin-laying clothes make me look bumpy. 4. I look at my abs after every meal to see if they are “there or peeking”. 5. I drink wine most nights of the week. 6. I probably don’t drink enough water. 7. I obsess over how much weight I can lift or use in a workout session. . I am NOT perfect. Yet, part of my job is to portray how easy and doable this healthy lifestyle is to you. It’s not easy. It’s damn hard! Because if it was easy, everyone would do it and there wouldn’t be so many “quick fixes” being marketed for you. . The difference is, those quick fixes are exactly that..quick. They aren’t meant to last and send you into a happiness like you haven’t experienced before. A sense of pride in yourself and strength knowing you’re capable of much more than you seem. . Trust me when I say I’ve been there. I’ve done all the fads. The pills, the wraps, the magic drinks, the patches...etc.. nothing has given me the lasting satisfaction like loving my body. . I love my body by challenging it to do more for me each time I press play or teach my own workout classes. I push harder, go faster and give motivation to do the same. I try my best because that’s all you can do. . Yes, it’s hard. But is it worth it?! Ummmmm have you seen my latest back pic?! Hell yes!!!! Worth every second. . . . #truthbomb #truthhurts #nevertoolate #starttoday #igotyougirl #letsstart #januaryistoofaraway #doitnow #justdoit #gohard #fitnesscoaching #fitmomma #fitnessmom #personaltrainer #getoverit #nofadshere #lifestyle #healthylife #healthymomma #healthylifestyles

11 2 Dec 18, 2017

🔗Have felt stuck and thought to yourself there has to be a better way🔗Working a full time job has it's pros but it also has a way of putting a damper on life. I'm over missing out😬 As a single mom I'm Missing out on important things that this little guy needs me to be there for. I took chance on myself as a coach as my part time hustle and I truly enjoy it. What better way to wake up to making yourself a better person mentally, physically, financially and spiritually. I also get to help others do the same. My goal is to work from home full time...(freedom of time and finance that is) not ask a boss when I can enjoy life with my son. I desire to be my own boss. Did I have doubt this opportunity of course I did. This gave me a reason to want more out of life. I've improved my health and have gotten in the best shape of my life the last two years. I am a better mom and woman because of coaching. Does any of those above goals apply to you? "If you too could benefit from better health & some extra income and are serious about following a plan for 80 days, comment "Coach" or Email: veroroberts09 Subject: Team and I will send you details of how this is possible with our Team!" . . . #healthyandfab #fitandfierce #coachlife #coacheschangelives #healthyliving #lifestyle #blackgirlmagic #momonamission #fitnessmotivation #empoweringwomen #sundayinspiration #curvychick #health #womenworkout #nutrition #workoutmotivation #weightlossjourney #abs #progress #fitlife #bodybuilding #bodygoals #fitnessmom #homeworkout #bestlife #melaninspiration #goals #fitbizmom #curves #results

22 3 Dec 18, 2017

I remember when I used to hate my body. Like avoided every mirror. Could not go shopping for clothes. It's weird how shit changes. Three kids later and dominating my workouts. Not giving a crap about how many tiger strips I have because I wear them with f**king pride. Being amazed with every thing my body has accomplish and continues to do so. Going into a shopping mall and buying whatever I f**king want to because I can. #fitnessobsession😏😚 #fitnessmom #goals #bbmom #momofthree #timetotakeaction #lovingmyself #runningmom #fitnesscomp

1 1 Dec 18, 2017

It was a bike-swim winter day that had it all. To get to the lake, I still cry driving through what the fire took. The climb on the bike, gives me time to be grateful and think about the real hard work of rebuilding a life from ashes. By the time we jumped in the lake the punchiness had set in. There are only boaters on the water these days and they just stare as we swim out. By the time I yelled "Ewh!!! Is that a dead fish?!" and the old fisherman mumbled in response, "Well, it IS a lake🙄," I couldn't stop laughing. #swimmer #bikelife #openwaterswimmer #triathlete #optimist #wellness #optoutside #healthymom #activelife #activemom #activeliving #swimbikerun #triathlon #fitmom #fitness #fitnesswomen #fitnessmom #fitspiration #health #healthylifestyle #outdoorwomen #healthyliving

24 0 Dec 18, 2017

Talk about inspirational! Results don't lie -- they reveal! This. This right here. This is WHY I do WHAT I do. Nothing fills the heart more than the "because of you" messages. I'm humbled every time I get one! • • Different ladies. Different journeys. Different stories. Different goals. SAME mission -- to live a happy and healthy lifestyle and become the best version of themselves! Each and every one of these ladies decided they were WORTH it and DESERVED to put their health as a priority. No more excuses. No more blaming. Results -- both internal and external! • • I can't wait to see what the next round brings -- enrollment is OPEN for my {New Year: New You} Challenge group. Make the decision to spend a little time taking care of YOU this next year! The Challenge is all about challenging yourself to indulge in a little self-care, good nutrition, daily exercise and focusing on a positive mindset. It’s not about strict dieting or restrictions. It’s about being surrounded with a community of ladies on similar journeys, cheering you on! Always! • It’s about: ❤️Making healthy choices 💚Moving your body ❤️Enjoying life • Are you ready to put yourself as a priority? Get results and celebrate 2018 feeling healthy and happy? Message me directly or email teambeautymeetsbeast for details. • Open to residents in the US/UK/CAN, over the age of 18 and NOT already working with a coach. #beautymeetsbeast

18 3 Dec 18, 2017

Fig and Zucchini smoothie ~ It’s a good idea to get a healthy smoothie between all of your party hopping with rich food and sweet indulgences! I am teaming up as an affiliate with 2 amazing ladies~Wendie, RDN MBA, and Melissa, fitness and nutrition coach. I will be posting soon about a fitness challenge for the new year! #fitnesschallenge #fitnessmotivation #fitnessinspiration

3 2 Dec 18, 2017

That vegan feeling😂😂 . Also check beyond_limits_lifestyle . TAG A FRIEND . top_physiques🇺🇸 •kik: topphysiques

28 7 Dec 18, 2017

#DoubleTap if you would fall 😧🙋🏼‍♀️ Video by demibagby 💪🏼 Follow abs for more

17 4 Dec 18, 2017

Sexy thigh workout! Follow us ( physiquetutorials) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) //DM Tag a friend who'd like these tips 👇 . . . . ⤵👥 Double tap & tag your best friends Favorite it ❤ Please follow us:- fitness_women_exercises Reposted by:- physiquetutorials

10 5 Dec 18, 2017

Live Your Dream

20 2 Dec 18, 2017
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