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✅ This exercise target the anterior/front Delt. , with an assistant of the triceps muscle. . ❌ be carful guys when u do this exercise unbalanced the barbell could led to an injury. . ✅جهاز سمث امامي حق العضله الجتف الاماميه. وبمساعده التراي. ❌ دير بالكم من انه يكون البار ولا الكرسي مو سيده يعني الاكتاف غير متوازيه. راح يسبب في اصابات. . . Share & Follow 4 more sport.kw . . . #تخسيس #abs #shredded #training #personaltrainer #مدرب #fitgirl #فتنس #fitness #fitnessmodel #healthyfood #dubai #kuwait #ksa #bahrain #uk #sixpack #workout #coach #حديد #الكويت #دبي #تمارين #oxygen #اوكسجين #تغذية #diet #دايت #السعودية #uae

5 0 May 25, 2017

Day 14: breakfast 🍳 #porridge with #weetabix and soya milk topping with extra dark chocolate 🍫 #fitnessmotivation #fitjourney #fitgirl #fitfam #fit #fitness #breakfast #breakfasttime #foodporn #foodblogger #food #fitnessmodel #fitnesslife

3 0 May 25, 2017
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