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Mañana reventamos pantorrilla, pero tb le metere otro musculo mas al entreno mas abs y cardio! Ahora al tuto! Buenas noches que mañana lunes comience su semana con todo el ki 👊🐺💪 . . . . . . . . #RoadtoNational #LuckyTeam #NoFear #mentedetiburon #beTheMotivation #Beyourownhero #fitnesschile #fitnesschileno #fitnessaddict #fitnessmood #fitnessmen #stayhungry #stayfocused #conquer #onseason #instachile #instamen #inspiration #trainforthepizza #hardwork #mensphysique #menphysiquechile #fitness #fitnesslife #chilegram #l4l #aesthetic

32 1 Nov 20, 2017

BLACKENED SHRIMP, ASPARAGUS AND AVOCADO SALAD WITH LEMON PEPPER YOGURT DRESSING cafedelites PRINT Blackened Shrimp, Asparagus and Avocado Salad with Lemon Pepper Yogurt Dressing is so easy to make, low in fat and carbs, and full of flavour! Author: Karina - Cafe Delites Serves: 2 INGREDIENTS Blackened Shrimp: 500g raw peeled large shrimp (King Prawns), tails removed 2 cloves of garlic, minced 1 teaspoon ground basil 1 teaspoon dried thyme 1 teaspoon sea salt 1 teaspoon fresh cracked black pepper 2 teaspoons cayenne pepper 2 teaspoons sweet paprika (or smokey for a different flavour option) 2 bunches of Asparagus, halved 1 teaspoon olive oil Salad: 4 cups Cos lettuce leaves (or lettuce of choice), washed and ready to use 1 Avocado, cubed ¼ red onion, sliced 1 handful fresh basil leaves Dressing: ⅓ cup greek yogurt 1 teaspoon lemon pepper 1 teaspoon lemon juice (optional for extra flavour) 2 tablespoons water (or olive oil) Salt to taste INSTRUCTIONS In a shallow bowl, combine shrimp (prawns) with all of the spice ingredients, and rub into the shrimp until evenly coated. Heat a large pan/skillet on medium heat and add the olive oil. Saute the shrimp/prawns and the Asparagus while turning occasionally until the shrimp/prawns and asparagus have started to change colour and are just cooked (about 5 minutes). Combine the lettuce leaves, avocado, onion slices and basil leaves in a salad bowl. Add the shrimp/prawns and avocado over the top. Drizzle with the dressing. For the dressing: Combine the yogurt in a bowl with the lemon pepper, lemon juice (if using), water and salt. Mix well to combine.

31 1 Nov 20, 2017

Comment Below👇 bodybuilding

26 4 Nov 20, 2017

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15 2 Nov 20, 2017

28 1 Nov 20, 2017

50 3 Nov 20, 2017

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54 2 Nov 20, 2017

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17 2 Nov 20, 2017

Alive & Kicking... Set the tone for the day positive & make it the most productive week of the year...!!! People do #TBT ... I wanted to do #MTB meaning #MondayThrowBack as a #MondayMotivation ✌️🙋‍♂️🤳👍🕺 Follow 👉 digitalpratik for daily dose of ⤵️ Marketing 👨‍💻 Fitness 🏋️ & Motivation 😎

42 6 Nov 20, 2017

💖 Fun Fitness Fact: It takes twice as long to lose muscle as it does to build it, muscle builds fast. 💪 ======= Tap my profile link to discover 5 veggies that'll burn unwanted belly fat. ☝️ #fitjourney #fitnesspage #fitmommy #fitmama #fitnessphysique #fitlifestyle #fitnesswoman #gains #fitnation #fitagram #fitforlife #fitfoodie #fitnesswear #fitnessjourney #fitgirls #fitnessaddicted #fitnesscouple #fitnesstrainer #fitnessfood #fitchick #fitnessmen #fitsporation #fitnessclass #fitfreak #fitnesspro #fitnessguy #fitnessgirl

31 5 Nov 20, 2017

Un poco de mi punto en Guarne mi Primer competencia en Bodybuilding 💪🏻

314 17 Nov 20, 2017

LEG DAY..GET THAT WERRK.. - 💥👉 flawedandfit

756 10 Nov 20, 2017
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