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上肌力拿槓片好噴汗再連著懸吊結果一直跑跳有完沒完啊 掌撐換肘撐是要多鐘擺還要翹臀腹內斜肌炸掉 #棒式 #肘撐 #plank #懸吊訓練 #fitnessgirl #fitnesslover #fitnessaddict #workout #workoutvideo #米卡健身記事本

mimififipink

numer w opracowanym planem treningowym - plan do wykonania #jestemshape #sundaymood #sundayvibes #fitstagram #fitnesslover #fitgirl #coffeegram #coffeeholic

dooodzik
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