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Some end range hip extension I've been playing with. I saw the first movement from the #FRC system and had to give it a crack, it's money. It hits the upper portion of the glute, firing up all the hip stabilisers. Whereas I find the second one with the ball hits more the upper hamstring and lower glute. In terms of glute activation exercises for corrective purposes or to improve performance these are worth the effort. #glutes #bootyfordays #performance #gymnastics #movement #personaltrainer #mobility #body #transformation #thursday #weightlifting #fitness #fitnessjourney #fitnessmotivation #fitnesslife #fitfam #motivation #athlete #play #love #handstand #bodybuilding #strength #strong

3 1 May 25, 2017

Last set of 4 x 8 - 87.5kgs - Loving this new DUP routine. Today was a second set of squats for the week. Lower weight so that I could really focus on my form. - 1. Big gut full of air every rep (including lifting the bar off the rack). 2. Low bar squat calls for a hip hinge to begin the motion. 3. Bending the bar down hard to engage lats and back for a stable platform (can definitely pull it down harder). 4. Keeping my eyes ahead and head up.

0 1 May 25, 2017

Zo'n, Plezier & Sport!!! Wat een toppers weer tijdens de jaarlijkse Hemelvaartsdag Bootcamp. Leuk cadeautje van mij voor al die fanatieke klanten die ik door het jaar heen zie.... Enneh... Nog een aantal mensen die gewoon mee moesten doen hihihi. Allemaal top gedaan!!! Tot snel weer 😘 #fitanddutch #happy #smile #bootcamp #fitnesslife #health #dedication #ptcarla #inspiration #motivation #health #healthyfood #fitgirlsnl #sporten #happy #smile #gym #sportkleding #training #exercise #workout #fitgirl #fitmom #sun #instalike #instagood #video #justdoit #share

3 0 May 25, 2017

"Cause I Know What I Like, I Know How I Wanna Live My Life. I Dont Need No Advice." #Drake #Blem #MoreLife #GOAT #FitnessLife #BackPic #PushYourSelf #NoLazy

0 0 May 25, 2017

Rien de mieux pour commencer la journée du bon pied ! Crèpes au matcha pour vous donner l'énergie nécessaire toute la journée ! 🍃🥊 #matcha #matchalove #matchalife #matchatime #fitnessaddict #fitness #fitnesslife #fitnessfood #fit #fitnesslifestyle #montreal #montrealfood | skinini5678

9 0 May 25, 2017

Smoothie for breakfast in the sunshine 🙌🏼☀️ living for this weather atm, summer makes me so happy 🍓🍒🍌🍇 #fitnesslife #smoothie #blendactive #healthyeating #healthylifestyle #healthymind #summer #summerbody #smoothielife #onthego

6 0 May 25, 2017

#throwback : session Ja dgn Rose rosetajudin kat Iron Gym, Sek 2 Ws Maju + dgn mak hayam norreen143 kat Fast Track Ws Maju.. pic dgn Rose tkde 😂😅 tk save gamak nyaa.. ni Ja kat Kuantan.. ha ah.. lg skali ke sini.. hntr anak buah Ja Tuan Putri Pucuk Kelompang #tppk masuk asrama penuh utk STPM.. ni kitorg tgh layan kopok lekor.. okeh.. karang Ja update lg 💕💋 #fitness #fitnesswoman #fitnessaddict #fitnessfreak #fitfam #fitspo #fitnesslife #fitnesslifestyle #womanwholift #womanwithmuscles #gymlife #gymrat #gymjunkie #fitchick #fitwoman #eatcleantrainmean #trainhardtraindirty #yolo #solo #personaltrainer #ija_aaini ❤💖💞💕💋

9 0 May 25, 2017

Tak, ted uz jsem doopravdicka trenerka 💪🏼🏋🏼‍♀️😄 #novaetapa

7 1 May 25, 2017

A dica do dia é a nossa polpa super diurética, de chá de Hibisco + 🍉! 😋 Temos também o suco, aproveite e peça o seu: 62 99241-0595 📲 . . . . #detoxjuice #sucoverde #emagrecedor #diuretico #detox #Frutox #polpadetox #vidasaudavel #saude #fitnesslife #fitnessfood #fit #eatclean #nutrition #nutricao #wellness #dieta #healthylife

19 0 May 25, 2017
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