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My training has changed A LOT over the past year. Ive gone through a season of growth and a season of cutting. Both of which require specific exercises to build/condition my body. Where am I at now you may ask? 🤔Good question, Im not sure I fully know myself right now (time to set new goals- we'll save that for another post) but I’d say somewhere in between. . . . ⌛️👉🏼There’s a time and a place to go heavy (Im working my way back) but theres also so much to gain from high volume sets focusing on dialing in the perfect form. . . One of my staple moves on leg day lately has been the GOBLET SQUAT! . #Goblet squats are perfect for building core strength, improving mobility, and perfecting technique for when its time to get back to heavier back (and front) squats. . . . 👉🏼Goblet squats are probably one of the easiest variations of squats (and have low injury risk due to the anterior loading of the weight), but can be made more challenging by increasing weight or even adding a band above knees and focusing on keeping knees wide throughout the rep. . . . . 👉🏼Tips for the perfect goblet squat: . . - feet slightly wider than shoulder width stance. Elbows in, knees out, Keep your chest up, sit down low and drive through the heels. . . . . 👉🏼If this is helpful please leave a comment and let me know! I’d love to share more of my tips as far as diet and training! Also my last YouTube vid is a full workout! You can find my channel by clicking the link in my bio! Or search alexandria roemer!

1004 29 Oct 20, 2017

. 🏃🏼‍♀️Danielle running cones on the cardio station. . 🏃🏽Running isn't everyone's cup of tea so we keep it short but intense with interval runs. . . 🇯🇲Ideally you'll be doing a Usain Bolt impression but if your mobility or fitness isn't quite there yet opt for a fast jog with a walk back. . ph_media 📸 . #bootcamp #powerhouseladies #bootcampworkout #fitnessladies #powerhouseperformanceclub #powerhouse #outdoorfitness #outdoors #circuit #circuittraining #highintesity #cardio #weightloss #conditioning #instafit #thame #chinnor #chinnorrfc #wendover #princesrisborough #aylesbury #buckinghamshire #rugby #pads #fitness #fitfam #fitspo #motivation #liamlouthpt #running

26 0 Oct 19, 2017

После тренировки всегда такое хорошее настроение☺️ Но заставить себя идти на неё всегда сложно 😬🤷🏻‍♀️ #ladybosik 💪🏻 #lady #ladies #woman #womensday #follow #fitnessladies #fitnessmotivation #fitnessinspiration #fitnessgirl #fitnesslifestyle #fitnessbody #fitnesswomen #fitnesslove #fitnessforlife #blackgirl #classylady #sport #gym #sportgirl #fit #fitness #leg #diet #sportlife #linda #спорт #pilatesgirl #похудение #sport #gym #sportgirl #fit #fitness #фитнесс #leg #diet #спорт

811 14 Oct 19, 2017

Don't forget your core ☝️👍😁 #workoutvideos #gymvideo #gymvideos #fitness #fitnesslife #pt #personaltrainer #gymlife #gym

72 4 Oct 19, 2017

Another one from few days ago. Lighting in this spot is loyal. 😂 Journey to 2018 hasn't started yet so meanwhile enjoying holiday food. 😄 #holidaysmodeon #girlswithmuscles #stillloyal #bodybuilding #bodybuilder #womenthatlift #fitfam #underconstruction #fitfam #hardcoreladies #ilift #womenthatlift #strongwomen #lovetheprocess #poorflexingattempt #fitnessladies

17 0 Oct 19, 2017

Finally got my hands on a futuremuscleapparel long crop ! Super comfy 👍🏼

17 2 Oct 19, 2017

Será que tava bom o papa? Cheguei agora do médico, guia de exames em mãos para começar o check-up, como tenho hipotireoidismo preciso controlar os níveis de T4 em meu corpo, portanto a dieta ajuda demais, estive um mês em off, agora pretendo voltar com tudo, bora mudar de vida ? 🍎🍜🍴 . . . . . . . . . . #foco #determinação #fé #coragem #desistirjamais #foconobarrigachapada #barriganegativa #almoço #almoçofit #fitnessladies #fitness #hardcoreladies #queromais #queroserfitness #dieta #corrida #dietaetreino #treinopesado #bumbumnanuca #teamgracyanne #vidafitness #vidasaudavél #saude #timtim #vemcomigo #vem38 #dedocejabastaeu

22 0 Oct 18, 2017

About to stuff my face!!! This workout really got me 🏋🏽‍♀️ 😊☀️🥞☕️ . . . . . . #iheartpancakes #goodmorning #beautifulday #myjourney #fitnessjourney #gainstrain #healthybreakfast #fitnessladies #gymlife #badasswomen

15 1 Oct 18, 2017

Servuuus meine Freunde ☉😎 ist es bei euch auch so Sonnig wie hier? 👍☉😎 Was macht ihr so bei dem schönem Wetter? Ich genieße meinen Urlaub und komme vom Training und gönne mir meine lieblings Frucht 😍👌 das ist der Granatapfel der ist so gesund und so saftig❗😍 Das hier sind 2 Stück die esse ich natürlich nicht auf einmal sondern teil es mir auf 2 Tage auf 👌 #fit #fitfam #fruit #bestfriends #fitnessladies #keepgoing #bodyip #body #diet #bodybuilding

32 0 Oct 18, 2017
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