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Hi! My name is Francesca. Im currently watching football, eating pizza and drinking beer🏈🍕🍺 I eat real food, I drink alcohol, I live a balanced lifestyle and I still have abs 🤷🏻‍♀️ Wanna know my ways? You can! #healthy #lifestyle #balance #superfood #nutrition #fitmom #absaremadeinthekitchen #fitnessjourney #fitness #macros #balance #girlswithmuscle #committed #mombod #inspire #weightloss #transformation #gains

2 0 Sep 24, 2017

Adidas Set สปอร์ตบรา High impact + กางเกงขายาวเดฟ แถมฟรี ฟองน้ำ ทุกชุด (บราถอดซักได้) 🎀ราคา 690 บาท 🆔 nim-fak Size S 👚อก 32 - 36 👖เอว 26 - 32 สะโพก 36 - 40 ยาว 33.5 Size M 👚อก 34 - 38 👖เอว 28 - 34 สะโพก 38 - 42 ยาว 34.5 📷 ภาพถ่ายจากสินค้าจริง #กางเกงวิ่ง #ชุดออกกำลังกาย #ชุดฟิตเนส #ชุดโยคะ #บราโยคะ #โยคะ #กางเกงโยคะ #adidas #nike #adidasthailand #nikethailand #fitness #newbalancethailand #pumathailand #yoga #yogabkk #muaythai #conversethailand #reebokthailand #fitnessfirst #dance #siambrandname #fitnessjourney #yogafly #nikethai #bikini #run #sportgirl #fitandfirm #pantip

1 0 Sep 24, 2017

Oh lawdddd this has easily been the hardest week of my life but I’m just gonna keep powering right on through. #toughtimesmaketoughwomen

10 1 Sep 24, 2017

Not the healthiest, but it's game day. 😉 441 calories. 🌭

0 1 Sep 24, 2017

Never look back. Look forward in all directions and push yourself to the limit at all costs. It's when you succeed you truly become the inspiration you set out to be. #instagram #instagood #instadaily #picofday #fitnessgoals #gym #fitness #fit #fitnessjourney #hardestworkerintheroom

5 0 Sep 24, 2017

11 weeks 💪

4 1 Sep 24, 2017

Ⓥ 🌱

4 1 Sep 24, 2017

NEW pair of gym shoes purchased today because ya girl is UNDER 175 pounds & even though Aunt Flo is here, I still dropped 2 pounds this week ☺️☺️☺️🦈 I will probably be buying another new pair soon, and am looking to stay away from Nikes next time. Drop suggestions below ⬇️⬇️⬇️ . . . . . . . . #sharkweek #nikes #weightloss #weightlosstransformation #weightlossjourney #nike #fit #fitnessgirl #jordansbodsquad #fitnessjourney #shoes #losingweight #happiness #arizona #september

1 0 Sep 24, 2017

This metabolism horseshit is simply a Myth. But why the hell has it become so popular ? Let’s go back to the REAL reasons eating 6x a day works: 🔥People are recommended to eat more fibrous vegetables and protein to keep fuller 🔥Eating more often can help curb cravings and binge eating 🔥Smaller meals in right portions of carb/protein/fat can keep blood sugar/insulin stable and encourage more fat burning while in the “fed” state all day long 🔥At the end of the day people who get success are still in calorie deficit So there you have it, eating 6x a day works only because it is CALORIE DEFICIT at heart. So now one has to ask that if you can still eat the same amount of calories in 3 meals then wouldn’t you get the same results? 🌸💎🌸💎🌸💎🌸💎 Info source theiflife.com #healthychoices #epiclifestyle #fitnessmodel #fitnessaddict #fitness #fit #fitnessmotivation #fitnessjourney #healthyfood #healthyeating #shredded #bodybuildinglifestyle #bodybuilding #bodypositive #fitnesslife #fitnesslove #healtylife #model #models #inspo #gains #gainsville #muscles #ab #abs #absworkout #gym #gymnastics #gymtime #gymlifewarriors

5 0 Sep 24, 2017

Well it was a good birthday party meet lots of great new people and made a ton a new friends. Also played one of the most intense games a jenga of my life... no I did not let him when i play for keeps hahahaha #dontletthekidswin There was lots of food and goodies but I stayed on track with the diet so all in all it was a good day..

1 1 Sep 24, 2017
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