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Dessert! Fresh berries 2 tbsp FF Cool Whip (1)

2 1 Feb 23, 2018

Biceps and shoulders are some of my favorite group of muscles to workout. When doing shoulders, I like to add a little rotational movement to work my rotator cuff ( something that most people don’t do and it is important). However, don’t worry about the weight, but instead getting your form right. Building muscles and living a healthier lifestyle is a process and it require time and dedication #keepmovingforward #fitnessmotivation #livingthedream #lifeisbeautiful #godgivemestrength #jesus #faith #fitnesslifestyle #nike #mufasa #fitnessjourney #fitnesscouple #fitguys #bodybuildingmotivation #addidas #

2 0 Feb 23, 2018

Didnt have much time to work out today, so did a quick HIIT workout. 20sec on 10 off 8 rounds each exercise. Slam balls Kettlebell swings Hip thrusts Then a little abs to finish - - - - - - #fitgirls #girlswholift #ladieswholift #fitnessjourney #fitchicks #mumswholift #momswholift #mummaswholift #fitspo #gymlife #fitchic #workaholic #ambitious #ambition #gymwear #fitlife #manifest #networking #personaltrainer #pt #growthmindset #inspiration #health #aesthetic #network #weightraining #dream

3 0 Feb 23, 2018

Strive for Progress Not Perfection 😍💪😎💃🙌 #fitmoms #fitnessjourney #dontquit #keepgoing #progress

1 0 Feb 23, 2018

Decline cable flys - My all time favourite exercise to finish off chest day. . Tip: For better contraction, I don't use the handle attachment and only hold the cable. I find this way, I am able to get a much better squeeze going up and my delts aren't doing the work. Give it a go and tell me what you think 😊 . . . . . #chestday #bodytransformation #bodybuildingmotivation #bodybuildinglifestyle #fitness #fitnessmotivation #fitnessjourney #fitfam #strongereveryday #aesthetic #gym

9 0 Feb 23, 2018

✨ Happy Friday IG fam, can you guess my currently Body fat?. . Comment below 👇🏽 . 6and a half weeks out my Pro debut #wbffla . . . #gohealthclubs #positivevibes #gymlife #wbffpro #fitness #boss #fitnessmodel #girlswholift #happy #fit #model #fitnessmotivation #workout #brazilian #girlpower #fitnessaddict #muscle #fitnessjourney #wbffgc18 #modelo #instafitness #shredded #gains #inspo #linda #sunday

6 0 Feb 23, 2018

Y'KNOW, sometimes you just need a damn UNICORN CUPCAKE!! - One of my clients had her bday muffins today and I was lucky enough to get one 🙊 - Remember everything in moderation, if the craving is unbelievably strong and you've been pretty good with your nutrition then just have it - but don't go overboard haha. Small little things like cupcakes can make you so happy ♡ #caliesquad

2 1 Feb 23, 2018

Growing nicely - After years of trying to figure out how to gain muscle I feel that I finally get it. I am putting on weight nice and slowly, about a pound a week. I am gaining a bit of fat but don’t mind since I see my strength and muscle tone increasing as well. I know I can easily lose the fat when we start cutting. - #deepnutrition #healthyfood #healthyeating #healthylifestyle #smartiifym #smartflexiblediet #smartflexibledieting #healthyfamily #wholefooddiet #obesetobeast #weightlossjourney #fitfam #fitspiration #fitness #journey #iamtransformable #winterbulk #getmotivated #transphormation #workout #progress #inspiration #motivation #transform #obese #gastricbypass #competitivebreed #gettingfit #fitnessjourney #natty

4 0 Feb 23, 2018

Proud of where my fitness journey is taking me 🌷💖💪🏼 _______________________________________🎀 Outfit lornajaneactive

14 2 Feb 23, 2018

When I started my fitness journey 8 years ago, my family was my “Why.” I felt that my family deserved to have me around as long as possible. I later learned that not only do they deserve, but more importantly, I deserve to be around them as long as possible❤️ ••• #iamctfit4life #fitnessjourney #weightlossjourney #healthyliving #healthypacificislander #findyourwhy #stayactive #nonscalevictory #trusttheprocess #selfcare #selflove #fitnessmotivation #fitnesstrainer #findyourwhy #journeyfromtheinsideout #lovemyfamily #stgeorge #utah

4 0 Feb 23, 2018

If you don't train, you would not understand the dedication it takes to build this growth! I post because, it's easy to go through the motions in life! It's those days where your have no energy left and you don't think you can do anymore sets! Nobody cares about you being tired, nobody's cares about what you've been through in your past. Nobody, cares that you've got so much going on that your are mentally drained.. The strength that you have comes from within.. it is your foundation and what is embedded in you from long ago. When you have a warrior mentality, you can't help but to be great! #fitlifestyle #fitlife #fitness #fitnessinspiration #fitnessmotivation #fitnessjourney #betterversion #bestself #beconsistent💯 #chestday💪 #keepgrowing #keeppounding👊 #noquit #blessed🙏

0 0 Feb 23, 2018

💙💙💙 💚💚💚💚💛💛💛💛💛💜💜💜💜💜💝💝💝💝💝💞💞💞💞💟💟💟💟💟💖💖💖💖💖💖❤❤❤💘💘💘💘💘❤❤❤❤💓💓💓💓💔💔💔💕💕💕💕💕💖💖💖💗💗💙💙💙💙💙💚💚💚💚💛💛💛💛💜💜💜💜💝💝💝💝💞💞💞💞💟💟💟💌💌💌👣👣👣👣👣👅👅👅👅👅💓💓💓💓💔💔💔💔💕💕💕💕💖💖💖💗💗💗💙💙💙💚💚💚💚💛💛💛💔💔💕💕💕💕💓💔💔💔💜💜💜💜💜💛💛💛💝💝💝💝💝💞💞💞💟💌💌 #loveyourself #loved #love #lovequotes #loveu #lover #fitnessjourney #fitnessmotivation #live #happyme #nature #hand #gym #strongwoman #strongwomen #strong #happyme #happy #cheer #cheerful #stronggirl #cats #cat #fitness #fit #heart #happy #photochallenge #health #healthy

1 0 Feb 23, 2018

Nothing to do this weekend? Come to Alamanda Rugby Field for the 2nd week match between bangihuntersrugbyclub and Scorpion Putrajaya on Sunday 25th at 5pm. Jumpa anda di sana! #putrajayarugbyleague #EatCleanTrainHard #GymLife #AthleteMalaysia #FitMalaysia #BodyBuilding #fitness #gym #FitnessMalaysia #MalaysiaFitness #FitKL #FitMalaysian #MalaysiaGym #FitnessJourney #BodyBuildingMalaysia #FitFam #physique #shredded #BodyBuilder #musclefood

4 0 Feb 23, 2018
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