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I was not able to go to the gym today and so I have to make do with my home gym tools. 20 reps x 3 sets of: #PlankTwist with #dumbellrows #DumbellHighPulls #DumbellPushPress #DumbellSquats #DumbellLunges #DumbellTricepExtensions #DumbellDeadLifts #KettlebellSwings #KettlebellVUps #WOD #FitnessIsALifestyle #2016GoalsMissing my workout buddies madelg and mgcsiongco

vmoirivera

Assessments In-person & online Personal TrainingCustom Nutrition Plans Guide to proper supplementation Training Online CoachingAll clients trained by kb_insanefitnessEmail for inquiries info@ kbfitness88.getufit.com #KBfitness #Physique #weightloss #weightgain #goals #dedication #personaltrainer #onlinecoaching #fitness #fitnessmotivation #fitnessisalifestyle #succes #goal

kb_insanefitness

Meal Prep Sunday. Cashew Chicken, Ground Turkey Taco, Brussel Sprouts, Baked Sweet Potato Fries, Steamed Green Beans, Boiled Sweet Potato, & Jasmine Rice. #failtoplanplantofail #mealprep #cleaneating #homemade #healthyrecipes #whatsinyourmealprep #yummy #foodprep #journeytofitness #fitnessisalifestyle #fitfam #eattogetfit #musclefuel #macros

thadeus_jr

Fitness is all a matter of perspective. If you see fitness as a short-lived journey, then so will be true of results. If you see fitness as a lifestyle then it will be far more sustainable and results will be far more consistent. Perspective is everything #perspective #changethewayyouthink #fitnessisalifestyle #truthbetold

f45norwoodsa

Sunday Vibes Get out and do something for 30min at least. Plan ahead for the week. Prepare your food Plan out your workoutsReserve your spot through the Mind Body Connect App Plan for a successful week. Positive mind positive vibes .... # #combinefitness209 #teamcombine #sundayvibes #fitfam #fitnessforall #fitnessisalifestyle #balancelife # #209trainers #209trainingstudio #getfitstockton #getfitstayhealthy #stocktonca #stocktonrox #stocktonians #stocktongyms #stocktonfitness

combinefitness209

Spice of life shake. This shake has a kick and is blended with whey protein powder, cayenne, black pepper, turmeric, ginger, cinnamon and flax+chia seed mix. Spicy goodness to regulate blood sugar levels, burn fat, increase metabolism, lower inflammation & soreness, aid digestion and hinder cholesterol absorption. Oh yeah it tastes good to . #fitnessnutrition #shakeitup #fitlife #proteindoesabodygood #totalwellness #blackfitness #fitnessisalifestyle

congomankev

There is no off-season when you love what you do. Everyday is a new opportunity to keep pushing the boundaries, making improvements and working towards a stronger self. Join my growing support group of strong motivated women and build your #strongerself in 2017 with my 8 week fitness challenge. Link in my bio mirella_strongbeatsskinny Dressed by boostgymwear Fuelled by nutristrength #offseason #fitnessisalifestyle #nevergiveup #fridayfeeling #fitfriday #passion #goals #strength #strongmama #selfie #fitlife #healthlifestyle #mirellafitness #strongbeatsskinny #ibizabodychallenge #beachbody #ibiza

mirella_strongbeatsskinny
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