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No matter how slow you move,In my class you still lapping everybody on the couch..LETS START OUR 2017 FIT AND HEALTHY..Do you have fitness goals? ..see everyone there!! 12740 Merit dr.dallas.Tx.LAND MARK FITNESS CLUB.. #Dancefitgroupclass #Dancefitnesinstructor #7pmmondaynightclass #Landmarkfitnessclub #Fitnessgoals #Danceandgethealthy #fitnessgoals #Dontbelazy #Stopgivingexcuses

yudontknowme2

Saturday pancake !! Just oat flour and egg whites filled with soy ricotta ... sorry soy ricotta I wanted to love you but urgh you are not my taste ... BUT peanut butter on top helped enjoying this deliciousness. ... filling for hours have a nice Saturday everyone !! #journeytoabetterme #roadtoabetterme #fitnessjourney #fitnessfood #healtyrecipes #iifym #iifymers #iifymfood #iifymdiet #iifymlife #iifymbreakfast #iifymwomen #iifympancakes #healtyfood #healtydiet #healtyrecipes #healtypancakes #healthybreakfast #fitnessgoals #fitnessjourney #fitnessgoals #teamwag

sweetbabefio

CINNABOMB for #fitnessgoals on the go Vegan Protein Cinnamon Coconut infused H20 Almond Nut Butter Agave Banana #cinnamon is a natural anti-oxidant, antibacterial and anti- inflammatory, lowers bad cholesterol and increases the cholesterol that is beneficial for your body, it also regulates blood sugar aiding in Type 2 Diabetes #coconut anything raises the pH of your body making it alkaline & less susceptible to illness #fitnessgoals #virginactivesa #kauai #superfoodsmoothie #smoothie time #ayurveda #nourishedwithlove #innerenginnering #vegan #durbandiaries #kwazulunatal #gatewaytheatreofshopping

mwuhxoxo

No equipment upper body circuit 1. Commandos - hand placement wide 2. Commandos - hand placement narrow 3. Push-ups 4. Tricep push-ups5. Diamond Push-ups6. Shoulder press (in the full version on my Facebook page) Aaand SMILE #30secondseach #hiittraining #hiitit #upperbodycircuit #upperbodyworkout #upperbody #bodyweighttraining #strengthguide #strengthandconditioning #stronggirls #fitnessmotivation #fitgirl #fitspiration #instafit #instaworkout #healthandfitness #fitnesstips #fitnessgoals #fitnessjourney #fitgirlsguide #fitlife #fitnessgoals #fitnesstips #healthandfitness #healthygirl #fitspiration

jestorode_fit

#abs and #backworkout today really trying to get that #core #tighten #absgoals #fitnessgoals

maryannewolper

Dusting off the old road Bike this morning #training #trisup #fitnessgoals

savage.stewart
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