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Recuerdo de nuestro segundo 14F ❤ . . . #amor #love #instachile #instaconce #santiagocentro #instastgo #fitnesscouple #truelove #fitcouple #momentos #godisgood 🙏✨

22 0 Feb 20, 2018

Happy birthday to my other half! I love you Anthony Carmine Lavieri 😘

11 1 Feb 20, 2018

Doing some cardio in the bike while Cam does some Tabatas, with this round being battle ropes! Nothing like seing the one you love look so determined and strong 💪 #tabatas #bike #biketrainer #battleropes #weightloss #fitnesscouple #weightlossjourney #inittogether #strong #cardio #gains

3 0 Feb 20, 2018

Want bigger arms? 💪 . Tap up on my bio link for a FREE report on what to eat for maximum gainz. ☝️ . Follow _curls.for.the.gurls Follow _curls.for.the.gurls Follow _curls.for.the.gurls

44 2 Feb 20, 2018

Train together stay Together! 👫TAG YOUR GYM PARTNER! #fitnesscouple #motivation #gains #workout #coupleworkout #mondaymotivation 💪 luiso_fit

712 24 Feb 20, 2018

Always fun getting workouts in with marisahopeee ! Check out her page to see the leg workout we did on our day off together 🎥 🔥 - - - #legday #fitnesscouple #naturalbodybuilding #vanscult #fitnessmodel #wbff #wbffworlds #motivationmonday #quads #bodybuilding #physique #bikini #ifbb #cpa #vanproshow #fitspo #fitfam #workout #squats #gains #lifestyle

55 6 Feb 20, 2018

Are guys with bigger arms than you getting all the girls? 😂 Let's change that.. 💪 . Tap on my profile link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow _curls.for.the.gurls Follow _curls.for.the.gurls Follow _curls.for.the.gurls

45 6 Feb 20, 2018

We are building quite a optimumnutrition collection so who think we should do a GIVEAWAY? 🤗 Comment below your favourite ON supplement and flavour you think we should give away and I'll see what I can do. 🤘 😎🤘 optimumnutrition optimumnutrition.au optimumnutrition.nz #OptimumNutrition #TeamON #TrueStrength #ONambassador

400 19 Feb 20, 2018

Slo-mo RDL’s are guaranteed to get your glutes/thighs firin 🔥😅

31 1 Feb 20, 2018

🔝MOTIVATION❗❗ You can do it too!❤️ It's time to start working!👊THE POWER IS IN YOU👊. . . 💕Love your body, that's why you have to keep it healthy. 🍃. . 📢THE BEST PAGE for your body loves😍 ✅TIPS👌 ✅REAL STORIES 👀 ✅A WORKOUT WITH RESULT🏋‍♀ . . 👉You need help? 🙋‍♀I'll help you, write me for DM.📝 . . 🗨If you like this content do not forget to follow me keyonut and give me a like!👍 So we will continue to grow as a community.👨‍👨‍👧‍👦👨‍👩‍👧‍👦 💙💚 . 📸 malinbjork 🗽 .   #fitnesslove #fitnesswear #fitnessworld #fitnessforlife #FitnessApparel #fitnessadict #fitnessguru #fitnessbikini #fitnessjunkie #fitnessquotes #fitnessfashion #fitnessfun #fitnesscouple #fitnesstransformation #fitnessblog #fitnessinstructor #fitnessvideo #Fitnessstudio #fitnessfriday #fitnesschallenge #fitnesswoman #fitnessmen #Fitnesstime #fitnesspark #fitnessphotography #fitnessclub #fitnessportugal #fitnessfamily #fitnessinspo #fitnessman

91 5 Feb 20, 2018

Cada día me enamoro más de él 😍

30 2 Feb 20, 2018

QUAD F O C U S E D leg day 🙆🏼 with justin_barber - - How many ladies can relate when I say 'leg days' usually consist of booty booty booty work? I admit, I'm guilty of in the past favoring glute focused leg movements. However lately I'm learning that quad strength and growth are equally as important! - - Recently I've been incorporating at least 1 quad focused leg day every 2 or so weeks! Benefits I've noticed are better strength in compound movements like squats and also better overall shape!! Neglecting certain muscle groups are a big no no, you don't wanna be over compensating in other areas and increase the risk of injuries! - Here's a few of the exercises we did today: 🔸warm up: 3 sets of leg extensions (light) 🔸Leg press feet low & together - 30 reps, 25 reps, 20 reps, 15 reps (increase the weight each set) 🔸Hack squats - 4 sets of 15 reps 🔸Adductors - 8 reps with 2 second pause, superset crab walks with a band (get the booty low) 🔸Leg extensions 3 sets of 50 reps 💀 🔸Leg extensions as many reps as possible holding the weight for 10 seconds at the top, THEN rep it out til you can't go anymore! (have fun you gon die 😘) - - It's important to incorporate a mixture of high reps and low reps, heavy weight and light weight! If you want overall wonderfully shaped legs, don't neglect muscle groups and make sure you're always pushing yourself hard in the gym! 👊🏼💪🏼 . . . #fitnesscouple #fitness #couplegoals #bodybuilding #ifbb #wbff #vanproshow #physiquecompetitor #bikinicompetitor #offseason #photshoot #gains #musclecanada #girlswholift #fitcoupleguide #progress #healthylifestyle #balance #motivation #workoutvideo #fitnessmotivation #workharder #competitionprep #strongbeatsskinny #strongwomen #muscles #quadday #happymonday #legdaygains

94 11 Feb 20, 2018

I choose you and I'll choose you over and over, without a pause, without a doubt, in a heartbeat I'll keep choosing you. Now take my hand and let's Explore this Beautiful World together 🌍 ✔💻➡️www.hitchfit.com #dametraveler #vivamexico #lovetulum #dreamcatcher #igersmexico #creativetravelcouples #femaletraveler #carribean #lovecarribean #visitmexico #thetravelcouple #igerstulum #igerscancun #wanderlust #islandlife #worlderlist #travelpassport #globetrotting #traveljunkie #coupleswhotravel #seeingtheworld #instahusband #fitcouple #fitnesscouple #couplegoals #micahlacerte #dianachaloux #fitcouple

358 1 Feb 20, 2018
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