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POSITIVE VIBES ✨💕 #positivevibes #happyvibesco

4 1 Sep 26, 2017

If we set out to change the entire world, we will inevitably fail. BUT, if we have the audacity, vulnerability, and courage to change our own lives THEN there is a chance we leave this world a better place.

6 1 Sep 26, 2017

ACT CONFIDENT AND NO ONE WILL QUESTION YOU 🍓👸🏼Everyone has their own insecurities, especially when it comes to body image. If I took this photo last year I would have deleted it straight away. I would have thought my abs weren't shredded enough and my thighs looked too thick. Act confident and no one will question you. Try it out and see what happens 👸🏼Happy Tuesday 🤗 . . . . . . #fitgirls #classpass #bbg #bbgcommunity #bbgsisters #bbgfam #kaylasarmy #sweatwithkayla #tiuteam #blogilates #bikiniseries #strongnotskinny #loveyourbody #healthyhabits #fitnessblogger #fitnessinspiration #healthspo #fitspiration #fitspo #fitfam #sgfitfam #bikini #bikinilife #bikinibody #summer #bikinibabes #bikini #phuket #karon #karonbeach

23 2 Sep 26, 2017

With school starting and going back to work full time for the next 8 weeks, the grocery store is the last thing I want to think about. I hated spending time scouring through Pinterest and ads trying to figure out what we were going to eat and whether or not it'd be healthy enough to feed my family. I'm so thankful the last 8 weeks I've been able to enjoy a full weeks Menu and grocery list sent to my email, so I no longer feel like I'm battling time and the store. Not only that but we've saved over $200 on our grocery bill each month and our kids have started eating foods I never thought they would (I'm looking at you broccoli 🥗). • • This week, our Registered Dietitian offered to share a FREE WEEK of recipes and grocery list with YOU! We'd love to give you a sneak peek into our Take Back The Kitchen Community! If you'd like to grab the FREE WEEK, please comment below with YES PLEASE! • • If you'd like more info about joining us as a FOR a full month as a member, comment below with "member info please!" • • We look forward to serving your sweet family and paying this incredible gift forward so you can feel AMAZING around meal time too!

3 1 Sep 26, 2017

How did I ever get so lucky? ❤️ mirroredchic

12 1 Sep 26, 2017

Today I trained legs. Today I crushed my workout. Today I also felt fat. 😳 I still have days of self doubt and self consciousness. I'm human, so sue me. // Its not that I have these feelings that is the bad thing, it's what I allow them to do. If I allow myself to become consumed with negativity or punish myself because of how I think I look, then that's NOT OKAY. 👎 But I chose to crush my workout, drink my water, and just take a deep breath. Tomorrow will be a better day and I can move on with my attitude. 🌟Highlight of the story -- Don't let those bad days consume you boo. And if you ever need a friend, I gotchu babe 💕 ________________________________ #loveanybody #healthyisthenewskinny #selflove #workout #training #girlswithmuscle #weightlifting #toronto #igfit #fitness #fitspo #train #fitfam #FutureYouWillThankYou #fitguys #fitgirls #fitnessblogger #fitnessjourney #girlswithmuscle #fitchicks #recovery #motivate #inspire #healthy #chickswholift #fitnessinspo #fitnessgirls

17 0 Sep 26, 2017

Monday got me like... hold up what do you mean the weekend's over?!

42 3 Sep 26, 2017

Body goal😍😍

9 3 Sep 26, 2017

ROMANS 8:28: we know that for those who love God all things work together for good, for those who are called according to his purpose • it is SO easy to get discouraged when things just don't seem to be working out or when you are having a hard time with the circumstances in your life. i've been there + honestly it's something i still struggle with from time to time..but i'm always reminded that i need to trust that God CAN + WILL use all of it to guide me into His PERFECT plan ••• are you going through a tough time right now? maybe you’re confused with why things are the way they are? if so, i encourage you to change your perspective on it all + do the BEST that you can with what you have right now. God WILL use your situation to shape your character + prepare you for the time when you will fulfill His plan for your life. 🖤

196 6 Sep 26, 2017

Well guess. It appears that I have caught the bug that seems to be going around which made cardio VERY hard today. I plan to push through the rest of the week but pray for me 😷

20 2 Sep 26, 2017

the brain is always on GO GO GO! always apologizing, always wondering if you hurt someone's feelings, always stopping you from taking risks. but today, i took a deep breath and LET IT GO! __ 📸 the_joy_list . . . #motivation #inspiration #motivationmonday #mondaymood #positivevibes #letitgo #qotd #quoteoftheday #quotestoliveby #quotes #lifestyle #life #lifestyleblogger #strongnotskinny #strongwomen #strong #fitfam #fitspo #fitnessblogger #fitness #dogmom

18 1 Sep 26, 2017

⚠️NEW BLOG POST UP⚠️ ••• Are you unknowingly injuring yourself during cardio? 🤔 . ••• A popular way to get your cardio in is by running or sprinting ~however~ have you ever actually gone through the proper technique of how to run/sprint? Chances are probably not. I see SO many people injure themselves because they are making simple errors on the treadmill or track that are easily avoidable. Read my blog and you won’t be one of those people 🙃🤗 ••• Also — my friend and absolute cardio savage kjw227 (she ran in 22 marathons and has a sub 3 hr pace .... like r u real Kellz, lmk 😧) provided my post with some tips on how to increase your speed and endurance. Remember, it’s never too late to get good at running! . ••• LINK IN BIO or go to

32 1 Sep 26, 2017

São quase 4 meses de disciplina e muito foco e 5kg a mais. Eu sempre tive vergonha do meu corpo por conta dos apelidos e taus. E o engraçado é que a maioria das pessoas que não são magras pensam que não sofremos algum preconceito. Na verdade se vc está magro o povo fala,se vc tá gordo o povo fala,se vc não tá gordo nem magro o povo fala tbm....ou seja,não dá pra viver em função de agradar as outras pessoas. Depois que casei eu aprendi a me amar mais sabe, não sei dizer o pq exatamente,acredito que meu marido tenha alguma coisa a ver com isso kkkkk...todo carinho,cuidado,amor e todas as vezes que ele disse que me amava de qualquer jeito e que seu eu estivesse feliz ele tbm estaria ❤ Eu amo musculação,adoro estar naquele ambiente e me exercitar. Hoje gosto mais ainda do que vejo no espelho. O que quero dizer é que, se vc olha sua imagem no espelho e gosta do que vê,se sente bem,se sente linda e está saudável NADA MAIS IMPORTA!! SEJA QUAL FOR A SUA ESCOLHA SEJA SEMPRE FELIZ COM ELA ❤ #antesedepois #antesedepoisgym #musculacaofeminina #transformeseucorpo #ficagrande #ficagrandeporra #esmagaquecresce #exmagrinha #treinodepernas #vegetarianfitness #vegetariana #mamaefit #mamaefitness #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration #transformationtuesday #girlswholift #training  #noexcuses #fitnessgoals #startfit #brasilia #bsb

16 2 Sep 26, 2017

Just another to do yourself some good❤ and remember that goals are individual not universal. Just because someone can run further, lift heavier doesn't mean your effort isn't valid. So work hard for you and your own goals. Progress will come 👊🏼💕😊

55 1 Sep 26, 2017

Fueling our bodies in the morning doesn't have to be tricky or difficult. Egg white muffins are one of my favourites and super simple to make. Used reynoldskitchens muffin papers to avoid sticking then added sundried tomatoes, parsley, olives, feta, and egg whites. Baked in the oven for 30 minutes then let them cool. Keep in the fridge for two to three days. || #lifestyle #blog #healthy #healthychoices #wonderwomenmentality #positivevibes #health #fitness #fitfam #healthyeats #loveyourself #loveyourbody #fitlifestyle #fitlife #linkinbio #lifestyleblogger #fitnessblogger #cleaneating #healthyfood #healthyeating #healthylifestyle #blog #food #breakfast

22 1 Sep 26, 2017

Giveaway time & Clean week! 🍌🥔🥕 . . . 4 years into my journey and I know exactly how hard it is to stay committed. I have also found out that having support from others around makes it 100x easier and I can totally help you! . . . ✖Maybe you want to workout and dont know where to start? ✖Maybe you are you intimidated by the gym? ✖Maybe your a busy wife, mom OR someone super short on time? ✖Maybe you struggle with healthy nutrition? . . Im excited to announce that we will be extending our current challenge group so you can see exactly how it works! 🤗 . . 👉7 days of workouts, 30 minutes/day 👉7 days of step by step meal plans (whole foods only) 👉7 days of superfood shakes (try all plant based flavors) 👉for a cost that won't break the bank . . . If this is for you and your ready to finally take control without the stress Say 🙌“add me” below! . . ❤Bonus love: Tag 2 friends AND LIKE this post for your chance to win - My fav brand new 8 week cardio & resistance program (20 minutes per day) ($39.90 value) Program pictured. - Free access to my fitness group where you will find all the tools you need to succeed . . *Sign up deadline and winner announced Oct 3rd *must not be working with another Beachbody Coach

9 1 Sep 26, 2017
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