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DICA DE TREINO: GLÚTEO! ✔Elevação Pélvica(Barra): 3x15; ✔Passada Livre: 3x10/20; ✔Agachamento Sumô(3C): 3x15; ✔4 Apoios no Solo: 4x20; ✔Abdução em Apoios: 4x20. #teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

0 0 Dec 14, 2017

“Todos nós temos um grande poder interior. O poder é a fé em si mesmo. Não há realmente uma atitude para ganhar. Você tem que ver a si mesmo vencedor antes de vencer” #health #fitness #fit  #tflers  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #photooftheday #healthyfood  #healthy #instaheels #instahealth #healthychoice #active #strong #motivation #instagood #instalike #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercises Que venha o estadual ifbbrn rumo ao Brasileiro 🥇 rejane_silvinha

1 0 Dec 14, 2017

0 1 Dec 14, 2017

0 1 Dec 14, 2017

"I have a huge shoot coming up through Plaza 7 Agency, will keep you posted. God Bless Everyone & Thanks for all the love and support." ~ John #johnquinlan #model #physique #actor #ck #calvinklein #sunday #fitnessaddict #physiquemodel #styles #classy #actorslife #photooftheday #mensfashion #classy #sundays #me #igers #models #fashion #fashiondiaries #fashionblogger #fashionphotography #mensstyle #mensstyles #menstyleguide #outdoors

0 0 Dec 14, 2017

Ora è il momento giusto per iniziare il tuo percorso verso il benessere fisico e mentale. Blocca ora l'offerta!

0 1 Dec 14, 2017

#repost danielleeells • • • Glute dayyyy 🍑 after doing 3 sets of 20 with weight, I do squats with no weight until failure. I definitely feel the burn 😬😬 #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitnessgoals #instagramfitness #fitnessbody #fitnessmodel #fitnessaddict #instafitness #fitlife

1 0 Dec 14, 2017

Mouvement corrigé pour la série suivante par seb_coaching mais oublié de filmé 😅 • -25% sur votre première commande Myprotein ? Utilisez mon code parrain : FREMY-R3 • #fitnessparkodysseum #fitnesspark #fitnessparkmontpellier #frenchfitness #training #eatclean #musculation #wheyprotein #bcaa #nopainnogain #fitfrenchies #fitnessaddict #myproteinfr #myprotein #physique #shredded #teamshape #montpellier #muscle #fitnessmotivation #back #backday #backworkout #curl #biceps #traction #technogym

1 0 Dec 14, 2017
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