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Photos and videos for #fitmumsofig

All done ✅ today was about sweating 😓 far too much booze consumed this weekend 🤷🏽‍♀️ so lots of sweaty workouts needed to be done .. also did some rows and curls but mainly cardio HIIT & spinning... feeling kinda back to me 🙌🏽🙌🏽 the bloat yesterday was unreal .... the body gets so used to good food water and very little alcohol.. when I do over indulge OH I PAY FOR IT WITH agonising bloating and IBS .. #fitfam #fitmum #fitmumma #fitmums #fitmumsofig #fitmumsclub #fitover40 #fitat45 #fitover45 #homegym #gymmum #girlswholift #workforit #sweateveryday #instafit #healthyfood #healthybody #weightlossjourney #weightlossjourney #fatloss #fatburn

42 3 Feb 19, 2018

After 25 years I am back in the Sun newspaper! Together with some of the former models I used to work with we are #belindasarmy and we are working to raise money to get belindacharltongilfoyle the cancer treatment she so desperately needs. She is an amazing woman who needs our help. Please go to the link in my bio and spare anything you can ❤️ * * * * #modelsoffduty #tbt #fitmumsofig #anotherlife #buildingabetterme #buildingmyfuture #beforekids #glamourouslife #plantbasedmom #stopcancer #glamourgirl #friendstogether #strongerwoman #womencrush

30 2 Feb 19, 2018

Today will be an incredible day . I will choose it I will find it I will create it ❤️❤️❤️💦💦💦 . Loved this quote from my PT today “Initially they will ask WHY, then they will ask HOW “ 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽

24 1 Feb 19, 2018

Today’s fun with timsloanefitness practicing some rope climbs in the lead up to Melbourne Spartan this Saturday 💪🏼 . . . #fitness #strongwomen #ropeclimb #fitnessjourney #fitnessmotivation #strongnotskinny #virginactiveaustralia #ocr #ocrtraining #spartanrace #spartan #spartantraining #fitmum #fitmumsofig #fitmums

49 1 Feb 19, 2018

Oh yes, definitely feeling this morning’s abs session which was inspired by fitmomma4three !! Wowzers. The mum tum definitely got a workout! 🔥 Looking forward to seeing how the core feels tomorrow when the DOMS sets in 😬😂💪 Planning to back it up tonight with possibly some HIIT and arms work. Getting a little bored of not being able to do proper legs work (still no great weight bearing happening on my foot), but I’m channeling my #positivethinking and trying to use this time to build strength to return to running stronger. I know I’m definitely losing fitness along the way in the meantime, but it will come back. Heading back to physio on Friday and hopefully will get the all clear to start a walking program and then.... hopefully... back to running sooner rather than later 🤞🤞🤞 #injuredbutnotout #runningmumsaustralia #instarunners #positivevibes #runnersofinstagram #fitmum #fitmumsofig #fitmom #mumrunner #getmebacktorunning #fracturedheel #stronger #mumswholift #chickswholift #healthymindbodysoul #mumtum #momtum #mumbod #postpartumfitness #9monthspostpartum #imoveme #injuredrunner

28 4 Feb 19, 2018

😱😱 my little baby is not so little anymore 😥😥 he got his mummas cheeks though 😂😂 Everything I do - I do for him.... I want him to know that hard work does pay off and that he can do and be whatever he sets his mind too ..... ❤️ #changes #facetoface #neverknowwhoswatching #facetransformation #results #mondaymotivation #weightlosstransformation #weightlossjourney #fattofit #fattofittransformation #noexcuses #igotthis #timegoestoofast #lovehim #mynumber1 #mumandson #sonismysun #mysunshine #gymmum #fitmum #fitmumsofig #settinganexample #leadbyexample #mumlife #mumanddadinone

25 8 Feb 19, 2018

Laughter is good for the mind, body & soul. . .  For the first weekend in months I did not workout (unless you count dancing), and I am so glad that I didn't! I had a wonderful weekend full of family, friends and laughter. As long as I eat well most of the time and exercise regularly I will get to a point where I can go into maintenance mode. We can easily become consumed and obsessed with wanting to be fitter, stronger, slimmer or more muscular but what's the point unless you're enjoying the journey. This is more a reminder for myself rather than me trying to be preachy. Happy Monday beautiful people!

78 10 Feb 19, 2018

😆— Self-Proclaimed serial quitter 😆— Alone in a brand new country without family or large network of friends. 😆— Limited social media knowledge and experience 😆— Tested by some MAJOR LIFE curveballs .. I knew the moment I first met Bogna through the internet, I knew that she had a 🔥 FIRE inside her. She had a STORY to share! . She had the ODDS stacked against her alright — She had QUIT every fitness program she’d ever started in her life, She had moved to a brand new country ALONE, leaving behind her family & close friends, and nothing about her journey’s been an easy one. . Nothing about her past screamed “YOU SHOULD BE A COACH!!!”☝🏼, Yet her DESIRE to change overpowered all the doubts & fears and 3 months ago she joined our team as a Sweat Life Dynasty Coach. Looking at her Day 1 photos, I hardly recognize that women... in just 3 months that “former quitter” has taken control back in her life in SO MANY WAYS: . ✔️— She’s completed an ENTIRE program start to finish & she’s well on her way to completing another. . ✔️— She’s made personal development apart of her daily routine - completely transforming her mindset & mental strength - a BIG REASON she’s not quit this time....even with the life tests she’s up against!! . ✔️— She’s gained real authentic friendships + the support of an entire TRIBE cheering her on every single day! . ✔️— She’s earning a part time INCOME from sharing what’s helping her with others & helping them start their journey too! . ✔️— She inspired her partner to join her in the Journey & doing it together! . ✔️— She’s earned her first Beachbody business advancement! . ✔️— She’s building a TEAM of her own, with people just like her, who relate to her story & can’t help but see the changes in her and want to be apart of that!! . God doesn’t call the qualified, he qualifies the CALLED! Bogna is the BEST example of what coaching is all about — It’s working on YOU FIRST, experiencing all the positive shifts- MIND & BODY- and then turning around & SHARING that to help others. I get it, that job description sounds too good to be true right!? I thought so too...but Today a whole entire TEAM of people are LIVING IT! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼

26 3 Feb 19, 2018

Yes, I am a big believer in living in the moment as best as you can! However, that doesn’t mean we can’t set goals for our future, have a vision for our life. ▪️ I’ve been thinking a little bit about where I want to be as the kids get older. I know I want to be able to make my own schedule around them. To never miss anything of theirs if I don’t have to. To have that freedom! I don’t want to have to answer to anyone else but ME. ▪️ I don’t want to have to work outside of my home if I don’t want to. And that’s the beauty of this business if you are willing to work for it now, the sky is the limit! It’s not like this is just a go with the motions kind of job, you are CHANGING lives. You are in a community with other uplifting and positive people - the vibes are just awesome! ✨ I know that there aren’t many work environments with these kinds of vibes. ▪️ Have you created a big vision in your life? Set the bar high friends! We have the power to create a life that we want (with some help with the man upstairs of course 🙏🏼) And if you are at all curious as to what we do, reach out! These are the kinds of things that set my soul on fire 🔥 helping in any way that I can! 💕

25 1 Feb 19, 2018

When daddy throwing you in the air is literally the best feeling in the world.... 🤗

50 4 Feb 19, 2018

Home now after a awesome arm workout! Upped some weights and used a heavier resistance band to really feel that burn!! Circuit five I looked at thought pff please-easy I'll do the four rounds. Yeh by round four my arms were dying!! More fool me haha 💪💪 . . . . #alexiaclark #queenteam #queenofworkouts #fitforareason #weighttraining #girlswholift #liftingweights #igfitness #fitfam #fitspo #fitchicks #fitmom #fitmumsofig #mumoffour #motherhoodrising #momswithcameras #mumlife #metime #noexcuses #beastmode #strongereveryday #growingmuscles #buildingstrenght #armday #doyouevenlift #selfie #nofilter #messyhairdontcare

52 5 Feb 19, 2018

Life’s full of noise. Sometimes we just want to escape or drown it out with distractions. Today’s church message was all about inadequacy. Doesn’t it whisper into every quiet moment of our mind? We question: “Do I have what it takes?”. “Am I good enough?”. . Inadequacy drives our pursuit of power, prestige, and possession. I know Im guilty! But the real question I was challenged to ask myself & I challenge you to ask yourself is: 👉🏼 Who holds the ‘APPROVED’ Stamp??. . .”When you live for the approval of other people, you surrender your freedom. But when you turn towards your Heavenly Father & begin to live FROM his approval, you experience peace. And none of the people in your life can take away that peace because they didn’t give it to you in the first place.” - Anthem Church💕

18 1 Feb 19, 2018

Hit #35weekspregnant and if this baby follows his or her older brothers, they will be here by the due date of March 23rd. Hoping for a fast and earlier delivery like Maddox who was born at 39 weeks! • Feeling good and still have great energy. Off to take maternity photos! We weren’t sure if we were going to do them but with it being my last, I really want them! • We have a hospital bag packed, we are registered and the nursery is turning more into a room for the baby vs storage 🙌🏻 Soaking in these last few weeks but very excited to meet this lil’ one.

69 6 Feb 18, 2018
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