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Photos and videos for #fitmumma

Put in the effort but have fun while doing it! . Another #cardio session #foxtrot f45training_essendon this morning. . Tank was running low at 36hrs no #carbs Thank goodness it’s high carb day 😆 . . . #staysmiley #uplifting #lovewhatyoudo #fitnessmom #fitmumma #fitnessmotivation #f45training Featuring: ludi__lu

32 2 Feb 19, 2018

6km for Sunday 👌🏻☀️ Love having some great walking tracks around and beautiful parks for the kids to play at. #healthymum #healthyfamily #healthylife #healthylifestyle #heathylifehappylife #healthy #health #fitness #freshair #outdoors #getoutside #kidsplay #kidsactivities #fitmum #fitmom #fitmumma #fitmummy #fitmom #fitmommy

11 0 Feb 19, 2018

Working out at home is the best way to make time for exercise #strength #strengthtraining #jbt #healthy #lovelife #fitmum #fitmumma #fitmom #workingout #workinghard #earlymornings #earlymorningworkout

10 0 Feb 19, 2018

Last nights dinner - made by my hubby! Cream cheese and mushroom stuffed chicken breast on broccoli salad with roasted raw almonds (roasted in the juices of the chicken). #keto #ketofit #ketolifestyle #ketolunch #ketodinner #ketochicken #ketogenic #ketosis #fitmumma #healthyfamilyfood #healthylifestyle #imgoingtoliveto120

12 1 Feb 19, 2018

The start of week 3 of Michelle Bridges 12 week body transformation 🙌🏼 and going well!! • 2 full weeks of exercise, no alcohol and counting calories. • This is one of my fav breakfasts, apple couscous with coconut yoghurt and cinnamon 😋

21 1 Feb 18, 2018

Goodnight fitfam logging off been a wild few days time to rest and have an early night so I can be up early in the gym 🏋🏽‍♀️💦👍🏽💪🏽had a wonderful care free weekend now it’s back to work both with my job and in my gym ... sweet dreams all 💋 #fitfam #gymmum #fitmums #fitover40 #fitover45 #fitat45 #homegym #lifting #consistency #healthybody #womanwholift #girlswholift #workforit #absaremadeinthekitchen #fatloss #weightlossjourney #weightloss #weightlifting #instafit #eatwell #eatright #fitmums #fitmumma #fitmumsofig #fitmumsclub #girlgains #goodnightpost #sleeptime

45 0 Feb 18, 2018

My tummy’s bigger than yours bud 💙 I’m not sure if he understands that there’s a baby coming or not. We talk to him a lot about it and he nods and answers like he does. When we ask where the baby is he immediately goes to my tummy and this morning even gave it a kiss without being prompted 😍 I think he’s going to make a really great big brother though ❤️ Sooo we got to see the little baby today and all is well, measuring correctly and even gave Sonny a little wave. It’s always a relief to find out everything’s ok, it seems so strange that you’re pretty much left to it for such a life changing experience. And guess what.. we know what we’re having 💖💙 however I’m so sorry I can’t tell you yet as our immediate family is abroad and due to the time difference we haven’t been able to tell them yet so I just can’t share it here until we’ve heard from them. I’m so excited though and can’t wait to tell you all tomorrow!!!!! (Sorry I’m trailing this as badly as a **insert your own country here**Got Talent result 😂) Started today off with a good long workout to make up for all these days I’ve missed recently. Snippets in my stories. So glad that I’m feeling better and might be able to get a few training days in this week. Hope everyone had a lovely weekend 🌸 . . . . . . . . #fitpregnancy #16weekspregnant #fitandpregnant #pregnancy #fitmumma #mummy #genderreveal #babybump #personaltrainer #prenatalfitness #healthypregnancy #cleaneating #fitnesslove #toddlerboy #sundayworkout #aberdeenblogger #aberdeen #2ndtrimester #fitmumtobe #mumswithcameras #toddlermum #workoutmotivation #fitnessbloggers #fitmummy #fitandhealthy #pregnantmum

55 3 Feb 18, 2018

Countdown. 40 days until my next holiday. That’ll go quick, right? Just a pre roast HIIT session to let my body know I mean business for the next 40 days. Had my little workout buddy working alongside me, makes the time go quicker, although I’m not sure I was fully focused. Show me the roast 🐤 #Sundayroast #sundayfunday #bodycoachgraduate #bodycoachhiit #hiit #girlswholift #fatburn #fitmumma #fitat40

15 0 Feb 18, 2018

Such a lovely weekend away with my kids! Jake was away elsewhere so this was my test as a mum of three... but naturally, I went to the beach house where I had the support of my mum and her partner..... Family support is so important to me not only because the kids adore their grandparents and aunties and uncles, but it’s so nice to ease the demand on Mummy and Daddy sometimes, while still being there! - - - Use the code LVU10 for a discount on any of thebod_ programs... 💪🏼 - #4weekspostpartum #mumlife #thebodresults #thebodmaintenance #maintenancebod #fitmum #fitmumma #strongmum #mumfitspo #mumof3 #mumofthree #transformation #fitspo #fitmuminspo #fitnessjourney #fitjourney #fitnessaccount #postpregnant #postbirth #postpartum #postpartumbody #pregnancyjourney #mumtobe #melbournemum #thirdpregnancy #thirdbaby #fitpregnancy

298 5 Feb 18, 2018

Rest day today!!! This is the day that I can sleep in (as long as the kids let me anyway) and give my muscles a break. It is a day to stretch and meal prep for the week. Rest days are so important for your body to recover. . . . . . #fitmom #fitmama #fitmoms #fitmamas #healthymom #healthymoms #healthymama #healthymamas #nopainnogain #loveyourself #fitnessgoal #fitnessgoals #cleaneating #healthyhabits #geterdone #pushyourself #bebetter #fitmumma #fitmum #fitmummy #fitmums #fitmummas #mindsetfirst #getyourmindright #restdays

33 3 Feb 18, 2018

14 days postpartum and 7 lbs down already 💪 7lbs to go and I'm pre baby weight. #mumbod #fitmum #fitmumma #eatclean #caloriecounting #calories #fitspo #gym #mumofboys #mumof2 #iifym

23 0 Feb 18, 2018

💢SWIPE FOR RESULTS💢 Popping in more orders tomorrow for these amazing gems for those wanting to trial them 🍇🍉🍍 Since starting these little babies my family's health has gone to a whole new level! For those asking what ive been doing - these are my only new additives . . -Summer hasnt had an eczema break out in over 6 weeks (which is crazy in this heat and not typical for her), our hair has grown at a quicker rate (less than 3 months between pics), my immune system is on point, and we have all been craving more water and plant based food. I have incredible amounts of energy considering how busy my kids keep me 👨‍👩‍👧‍👧. . Its amazing what happens when you just go back to basics and flood your body with whole foods 🌿 over 30 varieties in a vegan wholefood capsule and kids get the gummie versions for FREE! Valuing their health is one of the best investments you can make 😍 Healthy is the new cool people 😝

62 3 Feb 18, 2018

How much sugar???? The WHO recommends 6 teaspoons of simple sugars per day, not including fruit and veges. How much sugar do you have per day? 🍭🍬🍫🍧🍩🍿🥤🥂🍦🍭🎂🍡🍪

15 2 Feb 18, 2018

Workouts when the kids nap are my fav 💪 The last few months have been so hectic🙈. Going from 1 to 2 kids 👨‍👩‍👧‍👧, starting up my business, and trying to get my pre-baby fitness back. But i know goals can be achieved if you put in effort and have GRIT. You cant hope to be healthier or lose weight if you dont eat better and exercise🥕🥒🍌. And you cant be successful by sitting back and hoping itll come round on a silver platter🍽. If you want it enough you'll make the time and act, not dream 💭

67 9 Feb 18, 2018
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